Morse buckthorn: daim ntawv qhia khoom, cov kev siv ntawm

Sawv daws yeej paub hais tias lub hiav txwv buckthorn - ib tug tseem ceeb txiv hmab txiv ntoo. Tsis muaj zem nws tau ntev tau siv nyob rau hauv Lavxias teb sab pej xeem cov tshuaj. Nws thiab hnoos yuav pab thiab kho kub yus. Yog li ntawd buckthorn xav thov ua tsaug cov neeg hu ua txuj ci tseem ceeb txiv hmab txiv ntoo thiab Siberian pineapple. Cov nroj tsuag yog tag nrho yuav tsum tau txais tag nrho cov flattering epithets, vim hais tias nws muaj ntau yam pab tau tshuaj thiab vitamins.

Sau me me txiv kab ntxwv berries nrog thorny ceg - qhov tsaus ntuj. Tab sis los ntawm nws peb yuav ua tau ib tug ntau ntawm cua thiab pab tau tej yam. Piv txwv li, cov roj. Yog, hiav txwv buckthorn kuj muaj cov rog, li ntawd, nws yog high-calorie lwm txiv hmab txiv ntoo thiab berries. Los ntawm nws kuj muaj peev xwm yuav siav jam, phoov, kua txiv, kua txiv, jellies thiab haus dej haus cawv. Qhov tsab xov xwm tsom rau cov nqe lus nug ntawm yuav ua li cas yuav ua rau lub kua txiv ntawm hiav txwv buckthorn. Tsis muaj dab tsi yog ntau nqhis dej-quenching lub caij ntuj sov hnub zoo li no haus dej. Morse Hiav txwv buckthorn yog tsis tsuas six thiab pab tau. Nws kuj nourishes lub cev. Thiab ua noj nws tsis noj ntau npaum li cas.

Cov kev pab cuam ntawm lub hiav txwv buckthorn

Cov txiv hmab txiv ntoo ntawm no tsob ntoo yog resistant rau mob khaub thuas muaj ib tug tag nrho pawg ntawm cov vitamins. Ua ntej ntawm tag nrho cov, nws carotene thiab derivatives, B1, B2, C, K, E thiab PP. Muaj ntau pab tau nyob rau hauv hiav txwv buckthorn thiab organic fatty acids (oxalic, tartaric, malic, folic, linoleic acid, oleic acid). Tannins, tebchaw uas muaj nitrogen, hlau, manganese thiab boron muaj zoo los ntawm tus kab mob. Ntawm liab txiv hmab txiv ntoo Extract roj, uas yog dav siv nyob rau hauv cov tshuaj thiab cosmetology. Hiav txwv-buckthorn kua txiv, vim hais tias ntawm lub tsawg heev tshav kub kev kho mob thaum lub sij hawm raug, khaws tag nrho cov khoom tshiab berries.

Los ntawm txoj kev, thaum khov txiv hmab txiv ntoo cov kev pab cuam tsis poob. Txawm tawv nroj tsuag siv nyob rau hauv cov tshuaj. Vim hais tias nws muaj serotonin - ib yam khoom uas muaj ib tug zoo ntxim rau lub paj hlwb. Ib tsob nroj nplooj yog nplua nuj nyob rau hauv volatile qhuav, tannins, ascorbic acid, thiab ib txoj lw ntsiab.

Morse buckthorn: pab tau zog

Yog hais tias koj xav mus kho hnoos, koj yuav tsum tau haus cov kua txiv ntawm cov berries nrog zib ntab. Cov Txoj kev lis ntshav ntawm buckthorn ua rau cov tsis muaj cov vitamins thiab pab nyob rau hauv tus neeg mob ntawm anemia. Cov roj yog ib qho zoo heev tshuaj rau kub yus. Zoo, yog dab tsi pab tau buckthorn txiv hmab txiv ntoo kua txiv? Nws yuav ntxiv zog rau lub cev. Ntxiv mus, nws txig saturates - ib puas grams muaj 82 calorie ntau ntau. Morse zoo nqhis dej quencher. Vim lub high hlau cov ntsiab lus, nws yuav tsub kom lub theem ntawm hemoglobin thiab cov ntshav liab.

Morse yog zoo haus ua ntej noj mov. Nws tej lub tso pa tawm ntawm pais plab kua txiv hmab thiab digestive enzymes. Morse zoo haus rau cov neeg uas tsis tshua muaj ntshav siab. Folic acid ua rau cov kua txiv tsim nyog cov khoom rau cev xeeb tub cov poj niam.

Seabuckthorn - lig berries. Nws cia li nyob rau hauv lub sij hawm rau lub caij ntawm tus kab mob kab mob. Thiab yog li ntawd raws li tsis mus caum tus kab mob khaub thuas, koj yuav tsum rau tag nrho cov tsev neeg mus haus dej haus kua txiv thiab lwm yam dej ntawm qhov txuj ci no txiv hmab txiv ntoo.

Seabuckthorn nyob rau hauv cov khoom noj ntawm cov tub ntxhais me nyuam

Dua li ntawm qhov dav paub cov kev pab cuam ntawm txiv hmab txiv ntoo, lawv yuav tsum tau ceev faj kom muab tus me nyuam, tshwj xeeb tshaj yog raws li ib tug thawj noj mov. Kaj txiv kab ntxwv berries ua hauj lwm pab raws li ib tug qhia tseg hais tias hiav txwv buckthorn yuav ua kom ua xua nyob rau hauv tej yam khoom noj. Cov kua txiv yuav muaj ib tug tsis zoo feem nyob rau digestive system ntawm cov me nyuam uas raug kev txom nyem acidity los yog muaj teeb meem nrog rau daim siab thiab gallbladder. Tab sis ntawm no yog lub kua txiv ntawm hiav txwv buckthorn, ib daim ntawv qhia uas muaj xws li dej thiab zib ntab, nws yuav zoo dua tau txais los ntawm lub plab nyob. Haus cov kev pab cuam rau cov me nyuam los ntawm tsib xyoos yog undeniable. Morse txhawb kev tiv thaiv, saturates nrog cov vitamins thiab hlau. buckthorn cog no yog hu ua tsob ntoo ntawm kev zoo siab. Serotonin, uas yog muaj nyob rau hauv cov tawv ntoo thiab berries, txhawb zog.

Morse buckthorn: ib tug classic daim ntawv qhia

Qhov no ancient Lavxias teb sab teb chaws dej haus ua heev yooj yim. berries kilogram yuav tsum mus los ntawm, thiaj li tsis tuaj nyob lwj, yaug nyob rau hauv khiav dej thiab qhuav nyob rau hauv ib tug sab cib. Tom ntej no buckthorn yuav tsum zuaj ib tug ntoo qws txob. Mush muab tso rau hauv gauze, daim ntau quav tso nyob rau hauv ob peb txheej, thiab muab kua txiv. Marc tsis pov. Npaj lub syrup. Ua li no, rhaub peb litres ntawm cov dej thiab, tsis tshem cov yias los ntawm tshav kub, yaj ib nrab ib kilo ntawm qab zib. Lub syrup yog muab tso rau buckthorn roj ncuav. Boil rau kaum feeb. Ces ntws thiab muab pov tseg cov roj ncuav. Tsuas yog ces ncuav lub kua txiv. Thaum haus tau mus txog chav tsev kub, nws yuav tso. Morse buckthorn daim ntawv qhia qhia siv tam sim ntawd. Nws yuav tsum tau muab cia tsis muaj ntau tshaj li ob hnub nyob rau hauv ib khob ntim nrog ib tug nruj lub hau.

Morse tsis ua noj ua haus

Peb twb hais tias lub hiav txwv buckthorn muaj ib tug cim feature. Nws berries rau freezing khaws tag nrho nws cov pab zog. Thiab haus nyob rau tib lub sij hawm koj yuav tau tsis noj! Yog li, lub kua txiv ntawm hiav txwv buckthorn khov yuav txawm pab tau ntau tshaj tshiab. Gat phaus ntawm berries los ntawm lub freezer thiab kis nyob rau hauv ib tug colander. Tos buckthorn yog tsis tau kiag li yaj lawm. Tom ntej no, peb ua hauj lwm ceev rau hauv ib lub tais thiab caws Mes Kas nrog tshuaj khib ntoo. Mush sau ib nrab litres ntawm boiling dej kub. Ntxiv qab zib (nws yog txaus thiab peb dia, tab sis yuav ua tau ntau tshaj rau lub qab zib hniav). Ua tib zoo do kiag yaj muaju. Haus dej lim siv cheesecloth thiab txias. Koj muaj peev xwm ntxiv ob tsom iav ntawm dej khov.

zib ntab kua txiv

Qhov no haus dej muab qhov tseem ceeb thaj chaw ntawm lub ob cov khoom xyaw. Buckthorn thiab zib ntab - ib qho zoo heev tshuaj rau hnoos thiab mob caj pas. Yuav ua li cas mus ua noj kua txiv ntawm cov khoom no? Thawj ntxuav thiab obsushivayut txiv hmab txiv ntoo. Tom ntej no, lub zuaj nws ntoo qws txob. Ntxiv tej yam ntuj tso thiab tsis heev tuab zib ntab - ob khob ntawm berries ob dia. Cov sib tov yog dua mash. Ces dilute ib nrab litres ntawm txias boiled lub dej. Strained thiab poured rau hauv lub khob, ntxiv dej khov.

Morse pab berries

Saum toj no, peb tau piav li cas yuav ua rau ib tug haus dej los ntawm ib tug hiav txwv-buckthorn. Tab sis qhov no tsis txhais hais tias nws yog tsis yooj yim sua mus ntxiv lwm yam berries. Txij li thaum cranberries los yog cranberry haus tau ntau heev tshaj dua cua thiab noj qab nyob zoo. Yuav ua li cas mus ua noj ib tug sib tov ntawm kua txiv ntawm berries? Yog hais tias koj yog siv cov khoom cranberries, ua li ntawd. Ob hom berries zom nyob rau hauv ib rab, nyem qhov kua txiv. Ncuav sau nrog boiling dej thiab noj rau txog kaum feeb. Lim, ntxiv qab zib mus saj thiab kua txiv. Mos cranberries yuav tsum tau ib tug txawv mus kom ze. Rau no daim ntawv qhia no yog tsim frozen hiav txwv buckthorn. Nyob rau hauv dej kub (1 liter) ncuav berries. Nyiam xws sib tov: 600 grams ntawm hiav txwv buckthorn thiab ib nrab tus nqi ntawm cov cranberries. Peb ua dej rau ib tug boil. Tshem tawm los ntawm lub tshav kub thiab hais ib nrab ib teev. Tom ntej no peb lim dej los ntawm ib tug sab cib. Berries ntxiv nyem. Kua txiv ke nrog broth. Ntxiv qab zib los yog zib mu mus saj.

Nrog rau qhov sib ntxiv ntawm citrus kua txiv

No haus dej yog zoo dua rau noj rau hauv lub hom qab zib txiv kab ntxwv, mandarins, pomelos. Yuav ua li cas koj ua li cas ib tug citrus kua txiv ntawm hiav txwv buckthorn? Daim ntawv qhia tswv yim thawj nyem berries thiab txiv kab ntxwv sis plawv hniav. Ces dhas lub txiv hmab txiv ntoo yuav tsum tau ib tug grate, ncuav ib liter ntawm boiling dej thiab boil rau nees nkaum feeb on tsawg tshav kub. Tom ntej no, lub broth yog lim. Ntxiv ib khob suab thaj, thiab ib zaug dua muab rau hluav taws. Thaum cov kua tau boiled, txias nws dua. Ntxiv hiav txwv buckthorn, citrus kua txiv. Do thiab pab.