Superboby: adzuki taum. Yuav ua li cas mus ua noj?

Taum txhua leej txhua tus paub thiab muaj coob tus neeg hlub, tab sis yuav siv nws rau cov khoom qab zib rau ib tug me ntsis txawv txawv, thiab unusually rau peb. Meanwhile, muaj ib tug tshwj xeeb ntau yam, cultivated rau centuries, tsis tsuas nplua nuj nyob rau hauv protein, tab sis kuj suab thaj.

tau zus ib legumes

Qhov thib ob ntawm nws lub npe - Vigna angular. Nws yog ib tug genus ntawm herbaceous txhua xyoo cog ntawm cov legume tsev neeg. Ntuj ib puag ncig ntawm txoj kev loj hlob - South-East Asia thiab cov Himalayas, nyob qhov twg nws ua ntej twb nyeg. Lub pods yog sau me me taum nroj tsuag (mus txog rau 5 hli nyob rau hauv ntev), tej zaum lawv yuav muaj ib tug txawv xim: dub, grey, dawb, nrog cov zaubmov ntawm variegation. Txawm li cas los, qhov zoo tshaj plaws lub npe hu thiab muaj ib tug nqi ntawm liab taum azuki. Nyob rau hauv Nyiv, piv txwv li, nws yog tus thib ob feem ntau nrov tom qab lub kua taum. Nws yog ib tug tseem ceeb qhov chaw ntawm zaub protein - lub ntsiab lub tsev cov ntaub ntawv uas rau tib neeg lub cev. Dhau li ntawd, nws muaj ib tug txaus tus nqi ntawm folic acid, hlau thiab complex carbohydrates.

Nyob rau hauv cov teb chaws Asia, feem ntau ntawm adzuki siv nyob rau hauv qhov kev npaj ntawm ntau yam kis, pastries. Nyob rau hauv kev, nyob rau hauv Tuam Tshoj thiab Nyiv yog heev nrov qab zib taum muab tshuaj txhuam - ANCO. Nws yog siv raws li ib tug nyias muaj nyias ib lub tais los yog raws li ib tug filling rau tag nrho cov hom ntawm ci.

Kev npaj ntawm adzuki taum

Los ntawm cov ib txwm thiab paub taum zoo ntawm adzuki yog yus muaj los ntawm nws cov mos mos, Sweet saj thiab ib tug me nutty tsw. Lub ntsiab plus thiab nuance nyob rau hauv nws cov kev npaj - soaking taum tsis tas yuav. Tsis zoo li pre-kev kho mob yog brewed taum sai sai.

Cov taum yuav tsum yaug, thiab ces ntxiv dej nyob rau hauv ib tug ratio ntawm 1: 3. Simmer tom qab boiling rau txog 45 feeb. Ntawm tiav lawm taum, ntws tshaj dej. Nrog rau qhov no txoj kev ua noj ua haus nws tseem muaj feem yuav luag tag nrho cov pab thiab tseem ceeb Cheebtsam. Ib tug zoo cuab tam nyob rau hauv cov ntaub ntawv no yuav steamer - nws taum npaj txog 1.5 teev.

Yog hais tias koj tuaj nyob ib lub khw nyob rau hauv adzuki taum, zaub mov txawv siv nws yuav poob heev ke. Txawm li cas los, nws yog tsim nyog sau cia hais tias feem ntau ntawm lawv yog cov heev txawv rau peb cov zaub mov thiab nws yog tej thaum nyuaj rau nrhiav tau ib co khoom xyaw. Peb muab rau koj sim noj adzuki taum raws li ib tug lub ntsiab tais thiab tsoos Neeg Esxias delicacies.

Taum thiab lentils thiab cov kua txob

Hearty ntsiab tais, siav nyob rau hauv no daim ntawv qhia - nws yog ib qho zoo heev qhov chaw ntawm cov protein. Yog li nws muaj negligible caloric nqi. Koj yuav tsum tau:

• adzuki taum - 50 g;
• Puy lentils - 30 g;
• liab taum (regular) - 50 g;
• Txiv roj roj - 50 ml;
• kua txob (nruab nrab loj) - 2 chav nyob.;
• Dos - 1 pc.;
• kua txob - 1 pc.;
• Txiv lws suav - 300 g;
• Qej - 2 cloves;
• Soob muab tshuaj txhuam - 500 ml;
• tshiab zaub txhwb - 1 Rev;
• ntsev thiab kua txob mus saj.

Ordinary taum yuav tsum tsau thaum hmo ntuj nyob rau hauv cov dej txaus, ces qhuav. Nta ua noj ua haus no tais yog ib tug tshwj xeeb theem - scalding dej kub. Taum yuav tsum hlab, qhuav thiab yaug nyob rau hauv dej txias. Ces ntxiv dej thiab ua noj ua haus tsis kaw lub hau, rau siab kub rau 10 feeb. Ntxiv simmered covert simmer kom txog thaum mos mos (30-40 feeb).

Adzuki taum thiab lentils npaj nyob rau hauv ib tug zoo li sijhawm nyob rau hauv ib tug nyias muaj nyias ib lub lauj kaub, ua noj ua haus lub sij hawm rau cov khoom xyaw decreases, feem 12-15 thiab 20-25 feeb. Tag nrho cov noob taum qhuav thiab teem ib sab.

Cov tuab-kib nyob rau hauv kub txiv roj roj kib dos, kua txob liab thiab kua, cov qij kom txog thaum mos mos. Nws yuav siv sij hawm txog tsib feeb. Sprinkle cov zaub nyob rau hauv sab saum toj ntawm lub hmoov chilli thiab ntsev. Ces ntxiv tag nrho cov taum, txiv lws suav thiab soob muab tshuaj txhuam, stew sib tov yog hais txog 45 feeb, stirring puav. Nws yuav tsum tau tuab nyob rau hauv lub taub hau. Qhov kawg ntawm ua noj ua haus ntxiv tws zaub txhwb.

daim ntawv qhia ANCO

Qhov no yog ib yam txawv heev treat, nrov nyob rau hauv Nyiv thiab Tuam Tshoj. Yuav kom npaj nws, koj yuav tsum:

• adzuki taum - 200 g;
• dawb qab zib - 200 g;
• Ntsev - ib tug de.

Taum pom zoo rau koj tsau thaum hmo ntuj nyob rau hauv cov dej. Tom qab 8-12 teev nws yog ua tau rau pib ua noj ua haus. Taum sau nrog dej nyob rau ntawm lub 4-5 cm saum toj no qhov chaw thiab coj mus rau lub rwj nyob siab nplaim taws thiab ces rov ntxiv cov kua thiab simmer rau txog ib teev. Npaj taum yuav tsum yooj yim kom tau crushed ntiv tes.

Qab Zib nyob rau hauv ib tug semi-muab tshuaj txhuam yog poured nyob rau hauv peb ua sawv, qhov hluav taws kub yuav tsum muaj zog, thiab lub sib tov yuav tsum tau tas li do. Ntxiv ntsev. Cov tshuaj txhuam yog npaj, nyob rau hauv zaj thaum lub hauv qab yog pw liab qab tshaj 3-4 vib nas this. Tua lub tshav kub, cia lub sib tov txias me ntsis thiab qhov chaw nyob rau hauv portioned pouches, Yog hais tias koj npaj yuav siv nws tam sim ntawd. Taum muab tshuaj txhuam yuav muab cia rau hauv lub tub yees rau ib lub lim tiam, thiab nyob rau hauv lub freezer mus txog ib lub hlis.

Ntau nyob ntawm lub ua noj ua haus lub sij hawm. Raws li koj tau pom, lub taub hau ntawm nws yog sib txawv kiag li. Txawm li cas los, raws li cov thawj cov npe. Nyob rau hauv cov kev yees duab saum toj no sab laug - tsibuan, thiab txoj cai - koshian (ib tug pasty tshuaj). Sim sib txawv kev xaiv thiab xaiv qhov zoo tshaj plaws rau koj!

Mochi - Japanese Khoom noj qab zib

cov khoom xyaw:

• adzuki taum - 300 g;
• mov hmoov - 250 g;
• maize cov hmoov txhuv nplej - 250 g;
• ntsev - ib tug de;
• Qab Zib - 100 g;
• hmoov qab zib - 200 g;
• dej - 250 g

Cov taum yuav tsum boil rau 45 feeb nrog rau qhov sib ntxiv ntawm 100 g suab thaj. Cia kom txias sib tov thiab zom nws rau lub sib xws ntawm mashed qos yaj ywm, los yog mus rau ib tug ntau nyuab txoj kev uas yuav npaj taum muab tshuaj txhuam thiab yav dhau los tshuaj.

Icing qab zib, mov hmoov thiab cov hmoov txhuv nplej twb sib xyaw ua ke nyob rau hauv ib tug tshwj xeeb lub tais, ces ntxiv dej thiab ua noj ua haus nyob rau hauv ib tug microwave qhov cub nyob rau hauv lub siab tshaj plaws hwj chim rau 1-2 feeb. Lub sij hawm, ib lub zuj zus thiab nyob ntawm ntau yam. Qhov tseeb tiag mas, koj yuav tsum tau muaj ib tug tus, cov mos mos, elastic thiab nplaum, tab sis tsis nplua loj.

Los ntawm resulting khob noom cookie yuav ua rau tortillas thiab muab tso rau hauv lub taum muab tshuaj txhuam, ces tsim ib lub pob, raws li qhia nyob rau hauv cov kev yees duab saum toj no, thiab yob nws nyob rau hauv hmoov qab zib.

Thaum nws puv tawm txawv txawv Japanese cov khoom qab zib - mochi. Koj muaj peev xwm xyaum ua tej yam nrog cov ntsaws thiab zeb, siv pistachio, persimmon, noob hnav thiab thiaj li nyob. D.