Nyob rau hauv kub lub caij ntuj sov huab cua, thaum tsis xav kom sawv tag nrho cov hnub nyob rau hauv lub qhov cub thiab ua noj, qhov zoo tshaj plaws lub tais ntawm lub hnub yuav tsum muaj ib tug smoothie! Slimming cocktail uas fits txig, vim hais tias nyob rau hauv nws cov qauv - tsuas yog ntuj thiab tsis tshua muaj-calorie txiv hmab txiv ntoo thiab berries. Hearty thiab qab cocktail ua nyob rau hauv ib rab ntawm tag nrho cov uas yuav tsum muaj nyob rau ntawm lub pog nyob rau hauv lub vaj, yuav muaj lub neej tsis zoo xwb cov ntxhais thiab cov tub hluas ntxhais hluas nyob rau hauv ib tug noj cov zaub mov, tab sis kuj rau cov me nyuam. Nyob rau hauv no tuab haus kom ntau ntawm cov vitamins thiab minerals uas ntub txaus peb lub cev, purify nws thiab muab ib tug saib xyuas ntawm vivacity rau tag nrho lub hnub.
Smoothies rau poob yog zoo hais tias ob peb feem ib hnub twg koj tau noj mov. Koj yuav tsis xav tias kev tshaib kev nqhis. Haus ib cocktail yuav tsum nyob rau hauv me me rau 250 g, 5 lub sij hawm ib hnub twg. Nyob rau hauv lub yoo mov hnub yuav tsum tsis txhob noj lwm yam khoom noj khoom haus thiab cov khoom. Recipes rau smoothies, koj yuav los nrog rau lawv tus kheej, sib txuas nrog txhua lwm yam nyob rau hauv sib txawv proportions txiv hmab txiv ntoo, berries, zaub thiab juices. Nws yog ib qho tseem ceeb yuav tau nco ntsoov yog hais tias koj yuav tsum tsis txhob ntxiv rau hauv lub tiav lawm cocktail qab zib raws li txiv hmab txiv ntoo twb muaj sladyaschie tshuaj. Yog hais tias koj xav kom muab cov dej haus ib tug tshwj xeeb saj, thov qhiav, cinnamon, saffron, mint thiab lwm yam txuj lom.
Poob ceeb thawj nyob rau hauv ib lub lim tiam yuav tsum tau muaj smoothie yooj yim. Noj txiv hmab txiv ntoo thiab zaub cocktails xya hnub, koj yuav tshem koj lub cev ntawm toxins thiab impurities, ntub txaus nws nrog cov vitamins, ntxiv dag zog rau lub cev. Koj muaj peev xwm tuaj mus nrog ib tug ntau yam ntawm menus thiab cov tais diav raws li nyob rau hauv zaub thiab txiv hmab txiv ntoo as. Piv txwv li, qab zib ntawm cov eggplant noj hmo, kav kua txiv rau noj hmo, pos nphuab puree rau pluas tshais - txhua yam koj yuav tau noj thaum lub sij hawm lub lim tiam noj cov zaub mov. Qhov loj tshaj plaws yog kom nco ntsoov tias khoom noj khoom haus yuav tsum tau tej yam ntuj tso thiab dej.
Nws yog ib nqi hais ib ob peb pab nta smoothies. Noj cov zaub mov, ntawm chav kawm, qhov no cocktail yog zoo tagnrho. Tab sis, cov lwm yam, nrog rau cov kev pab los ntawm no tais koj yuav tau rau kom lub cev metabolism, txo qab los noj mov, los txhim kho lub daim tawv nqaij, los koj cov plaub hau thiab rau tes, hloov cov xim ntawm lub ntsej muag, muab tso rau hauv kev txiav txim lub bowels. Qhov loj tshaj plaws - nco ntsoov tias thaum lub sij hawm noj cov zaub mov, cov khoom no yuav tsum tsis txhob yuav tov nrog lwm yam, raws li ib tug smoothie - ib tug nyias muaj nyias ib lub tais, uas yog tsis tau tshaj dab tsi.
Muaj ob peb secrets uas yuav pab tau koj noj cov khoom noj zoo. Noj cov khoom uas muaj ib tug diav smoothies. Noj cov zaub mov yog ib qho tseem ceeb rau lub cev kom noj raws li me ntsis khoom noj khoom haus thiab kom huv si zom nws. Txaus siab rau txhua txhua pas dej haus los ntawm Vajtswv, xav tias gradual saturation ntawm tus kab mob. Ntxiv mus, nws yog tsim nyog sau cia hais tias qhov no haus dej yog nplua nuj nyob rau hauv cov vitamins thiab carbohydrates, tab sis tsis muaj roj thiab muaj protein ntau, ces muaj ib lub lim tiam tom qab unloading nkag mus rau hauv koj noj cov zaub mov protein cov khoom noj. Yog hais tias koj tsis paub yuav ua li cas los yeej tsis nyhav rau ib tug smoothie, tiam sis peb muaj tseem tsis ntxias hais tias ib tug zoo noj cov zaub mov, xyaum ua tej yam nrog cocktails muaj pes tsawg leeg thiab taub hau. Lub qis tshaj calorie zaub thiab muaj unsweetened berries. Yog hais tias koj do lawv mus txog rau lub xeev ntawm cov kua txiv, cov calorie ntau ntau nyob rau hauv lub tais yog yuav luag tsis nyob twj ywm. Nyob rau hauv thiaj li tsis mus txwv tsis pub koj lub cev heev, yuav muab ntxiv rau smoothies yogurt los yog mis mis nyuj. Txhua lub limtiam noj cov zaub mov no haus yuav pab daws koj tej 4 ntxiv kilos.