Skewers ntawm qaib ntxhw: cua thiab tsawg-calorie

Skewers ntawm qaib ntxhw - nws yog tsis heev li ib txwm noj mov rau Lavxias teb sab cuisine, raws li yog feem ntau siv nqaij npuas, nqaij qaib thiab menyuam yaj. Tab sis nrog rau txoj kev npaj ntawm no tais nws puv tawm tshwj xeeb tshaj yog cua thiab qab.

Yuav pib nrog zoo saib xyuas yuav tsum tau them rau cov kev xaiv ntawm cov nqaij. Nws yog qhov zoo tshaj plaws los mus xaiv tus loin thiab txiav nws mus rau hauv loj chunks. Tsuas yog nyob rau hauv rooj plaub no tus qhua yuav tos qab, thiab, tseem ceeb tshaj, succulent skewers ntawm qaib ntxhw. Lub marinade yuav xaiv ib yam. Raws li ib tug sab zaub mov qhov zoo tshaj plaws kev xaiv yuav tsum tshiab zaub, zaub xam lav thiab tshuaj ntsuab.

Skewers ntawm qaib ntxhw "Tom tsev." Nws yog tsim nyog los npaj lub marinade. Thaum 1 kg ntawm nqaij siv kefir iav; 3 dos, tws voj voog; me ntsis hops-suneli, loj diav ntawm soob muab tshuaj txhuam thiab vinegar, dub kua txob thiab ntsev. Tag nrho cov Cheebtsam ntawm mix, muab cov nqaij thiab tawm nyob rau hauv tub yees thaum hmo ntuj. Ua noj, Xov interspersed nrog voj voog ntawm cov txiv lws suav.

Kebab "Citrus". Nqaij (1.5 kg.) Txiav rau hauv loj pieces thiab muab nws nyob rau hauv lub marinade, rau qhov kev npaj ntawm uas yuav yuav tsum tau plaub crushed qej cloves, ib nrab khob txiv kab ntxwv jam, 2 loj yeem ntawm txiv roj roj, coarsely av kua txob, thiab ib tug me ntsis ketchup ntsev. Cia qaib ntxhw 6 teev thiab nkag mus rau lub rooj nrog ci kua txob voj voog.

Skewers ntawm qaib ntxhw "Tus hluas" yuav tsum npaj kom txhij nyob rau hauv ob peb teev. Tsuav nqaij nqaij (1 kg.) Ncuav polstakanom txiv roj roj ntawm txiv qaub kua txiv, ntsev thiab sib tov nrog dos ib ncig. Tawm rau ib ob peb teev, thiab ces strung on xyoob skewers thiab ci nyob rau hauv Aerogrill nyob rau hauv raws li cov uas twb muaj lawm kev pab cuam.

Skewers ntawm qaib ntxhw "Nyob rau hauv Italian" siav sai sai heev. Nws yog tsim nyog los ua ib tug ib nrab kilograms ntawm nqaij sib tov ntawm 2 tws dos, ib tug txiv qaub voj voog; tshiab thiab tws basil; sib tov kua txob, fennel, thiab ntsev. Cov sib tov tawm hauv cov nqaij rau 8 teev. Ci raws li ib txwm.

Koj muaj peev xwm ua noj "Ntsim" skewers ntawm qaib ntxhw. Marinade yog pom zoo kom ua 3 loj ib dia ntawm txiv roj roj, txiv qaub kua txiv, 2 dia zib ntab thiab Italian tshuaj ntsuab (rosemary, thyme). Qhov no piv ib nrab ib kilo ntawm cov nqaij. Qaib ntxhw yuav tsum "so kom txaus" nyob rau hauv ib tug sib tov ntawm txog peb teev.

Skewers ntawm nceb thiab qaib cov txwv. Nws yog pom zoo kom ib tug yooj yim marinade ntawm crushed ntsuab dos, kua txiv ntawm kua txiv, ntsev, crushed 5 cloves ntawm qej thiab tws dill. Nyob rau hauv no sib tov, "tuav" nqaij rau rau teev, stringing daim interspersed nrog tshiab loj nceb.

Skewers ntawm qaib ntxhw nqaij sawb. Yuav kom npaj lub marinade, koj yuav tsum sib tov ib nrab pob ntawm butter, grated dos, txiv qaub zest, ib Rev ntawm tws coriander thiab 2 loj yeem ntawm soy sauce. Cov nqaij txiav mus rau hauv loj cubes, nqaij npuas kib mus rau hauv nyias ib daim hlab, muab tso rau lawv nyob rau hauv lub marinade thiab tawm rau ob peb teev. Ua noj kebabs, raws li ib txwm. Pom zoo kev qab thiab thawj sauce yog ib tug sib tov ntawm rau loj ib dia txiv laum huab xeeb, dhau los ntawm ib tug nqaij li; crushed qhuav kua txob; finely grated dos; ib nrab khob ntawm txiv laum huab xeeb butter, txiv maj phaub plaub ya ri (mus saj), curry, cinnamon, 3 loj ib dia zib ntab.

Khaws cia rau ib tug slim daim duab yuav muab tsawg-calorie Kebab. Kev npaj yuav tsum tau pib los ntawm marinating kilogram ntawm cov nqaij. Nws yuav tsum tau ob tug txiv qaub sib tov kua, ntsev, 2 loj yeem qhuav sage thiab kua txob. Tawm rau ib ob peb teev, tab sis lub sij hawm no txiav mus rau hauv loj ntsuas tswb kua txob, txiv lws suav, taub zucchini, thiab dos - thinly. Qhov ntau ntawm cov khoom xyaw, cov pab tau ntau thiab noj cov zaub mov yuav tsum yog tus phaj. Tom ntej no peb pib stringing skewers, alternating nrog zaub nqaij tivthaiv. Qhov no yuav ua rau cov yuav txaus siab rau ib tug nyiam tais, tab sis tsis overeat.

Bon Appetit!