Vitamins rau txoj kev loj hlob

Lub luag hauj lwm thiab kev tu cov niam txiv muaj feem ntau ntsib nrog cov nqe lus nug ntawm seb puas los yog tsis tau lawv tus me nyuam xav tau kev pab ntxiv vitamins rau txoj kev loj hlob thiab kev loj hlob, tshwj tsis yog hais tias nws tau txais khoom noj khoom haus. Cia saib no nyob rau hauv ntau yam, tab sis nyob rau tib lub sij hawm kom paub raws nraim li cas vitamins yog tsim nyog rau txoj kev loj hlob ntawm cov me nyuam.

Cov me nyuam lub cev - yog ib tug maj mam, maj mam, deb imperfect system, uas ua hauj lwm nyob rau hauv lub complex cai. Yog li ntawd, leej twg xav tias tus me nyuam yog ib tug tej yam me me daim ntawv luam ntawm cov neeg laus, nws yog kiag li tsis ncaj ncees lawm. Kid sawv nyob rau hauv cov zaubmov, yog tsim thiab loj hlob. Tiam sis feem ntau lawv noj cov zaub mov tsis muaj tus zoo npaum li cas ntawm cov as-ham. Yog vim li cas rau cov uas thiab cov tsis muaj tus cwj pwm nyob rau hauv ntau cov tsev neeg rau zaub mov qab huv, thiab tsis yog raws kev cai rau cov zaub mov cia thiab ua kev cai nyob rau hauv thiaj li yuav tseg tau lawv cia cov as-ham thiab rampant kev siv tshuaj nyob rau hauv ua liaj ua teb, thiab ua rau kom cov neeg kawm ntawv txog tej kev toxicity, thiab hais txog. Tshwj xeeb tshaj yog cov tsis muaj cov vitamins thiab lwm yam tsim nyog tshuaj hnov thaum lub sij hawm lub sij hawm ntawm loj hlob sai, tom qab tus kab mob no thaum lub sij hawm caij nplooj ntoos hlav beriberi, thiab lwm yam Thiab thaum twg koj xav txog hais tias tsis yog txhua tus tsim nyog tshuaj yuav nkag mus rau hauv lub cev los ntawm cov nraum zoov los yog ua si, muaj tiag tiag haum rau txoj kev loj hlob ntawm cov vitamins koj yuav tsum tau saib kuj nyob rau ntawm lub tsev muag tshuaj. Tab sis ntawm no yog koj mus tsis tau lawm. Paub txog dab tsi ib tug yuav tsum tau nyob rau hauv ib tug me nyuam thiab dab tsi yog cov khoom ntawm ib tug neeg vitamins, koj yuav tsum tau xaiv lub feem ntau tsim nyog multivitamin complex.

Cia peb nco ntsoov tias peb muab txhua vitamin:

- Vitamin A - pab kom daws tau qhov teeb meem ntawm qeeb txoj kev loj hlob, nquag mob, ceev ceev qaug zog; nws yuav ntxiv zog rau qhov pom thiab muaj ib tug zoo ntxim rau cov tawv nqaij thiab qog ua kua week;

- B vitamins - txhawb txoj kev loj hlob, nce puas siab puas ntsws neeg ras heev thiab ua siab ntev thev;

- vitamin C - yog tseem zoo rau kev loj hlob, tsub kom lub cev kuj mus rau ntau yam kab mob, yeej txhawb zoo haum ntawm cov iron thiab calcium, nws yuav pab tau tshem tawm toxins los ntawm lub cev;

Vitamin D kuj muab sau ua ke rau cov pab pawg neeg "vitamins rau txoj kev loj hlob," nws muaj ib tug zoo ntxim rau cov haum ntawm phosphorus thiab poov hlau, uas tsub kom nqaij laus;

- Vitamin E - tsuas yog txhawb active kev loj hlob, muab ntshav txhaws, high-zoo ua hauj lwm ntawm poob siab system, accelerates tus zoo txheej txheem thiab muab lub dag lub zog rau cov txiv neej;

- vitamin H - yog ib tug ntawm cov tseem ceeb tshaj plaws rau ib tug me nyuam lub vitamin ntawm txoj kev loj hlob, raws li nws yog nws tsub rau cov nqaij ntshiv nrog qhov tsim nyog ua lub zog.

Vitamins rau txoj kev loj hlob rau cov me nyuam hluas yog tib yam li rau cov me nyuam, tab sis ntau npaum no sib txawv. Yog li ntawd, yog hais tias tus multivitamin complex yog muaj nyob rau hauv ib tug zoo npaum li cas ntawm tag nrho cov as-ham, lub loj hlob kab mob siab phwj thiab khaws cia.

Kuv xav hais cov muaj hnub nyoog lub sij hawm thaum kiag li tseem ceeb heev rau tag nrho cov me nyuam ntxiv vitamin pleev. Ua ntej ntawm tag nrho cov, qhov no yog ib lub sij hawm thaum muaj ib tug active kev loj hlob ntawm lub cev pob txha thiab / los yog cov kev hloov ntawm cov mis nyuj cov hniav:

- 3 xyoo;

- 5 - 7 xyoo;

- 11 - 15 xyoo.

Qhov yuav tsum tau txais cov vitamins rau txoj kev loj hlob nyob rau hauv lub so sij hawm yuav tsum soj ntsuam lawv tus kheej cov niam txiv. Yog hais tias ib tug me nyuam yog kom nquag plias thiab cheerful, inquisitive, nyob tsis tswm, yog hais tias nws yog yuav luag tsis muaj mob thiab tsim raws li lawv lub hnub nyoog, thiab nyob rau hauv lub rooj yog lossi high-quality khoom nyob rau hauv txaus ntau ntau yam ntawm zaub thiab txiv hmab txiv ntoo, feem ntau ntawm tag nrho cov, nyob rau hauv lub sij hawm ntawm qeeb txoj kev loj hlob ntawm lub cev pob txha, nws yuav tsis tau vitamin complex ntawm lub tsev muag tshuaj.

Ua raws li cov khoom noj ntawm lawv cov me nyuam, nrog rau cov nyob rau hauv lawv cov khoom noj xwb noj qab nyob zoo cov khoom noj thiab tsis txhob qua ntxi (dej qab zib, daim tawv nyias thiab lwm yam qua ntxi zaub mov noj, tshaj cov khoom qab zib) raws sij hawm pub tus me nyuam lub cev nrog cov vitamins, peb xyuas kom meej lawv noj qab haus huv thiab siab dab rau ntau xyoo.

Health rau koj thiab koj cov me nyuam!