Yuav ua li cas vitamins yog zoo tshaj plaws rau cov me nyuam 10 xyoo? Xauj thiab daim ntawv teev

Tus me nyuam lub cev kev loj hlob koom, yog li nws yuav tsum tau ib tug txaus tus nqi ntawm cov vitamins thiab minerals, tsis hais nws muaj hnub nyoog nta. Tab sis xaiv cov tshuaj tsim nyog noj mus rau hauv tus account ib tug ntau yam, xws li ib tug neeg tus yam ntxwv ntawm txhua tus me nyuam. Yuav ua li cas vitamins yog zoo dua rau cov me nyuam 10 xyoo? Peb muaj ib tug txheej txheem cej luam ntawm cov feem ntau nrov xaiv.

Lub cev xav tau kev pab

Lub tsev kawm ntawv, cov kev ua si clubs, suab paj nruag thiab kos duab, thiab txawm tias koj daze koj xav tau nyob rau hauv tsev yuav ua rau zaj lus qhia, muab ib tug taug kev nrog tus aub thiab ua ib tug ntau ntawm cov neeg mob ... Tag nrho cov no yuav ua tau ib tug tsim txom rau ib tug hluas lub cev. 10-xyoo-laus tus me nyuam yog nquag zuj zus thiab nyob rau hauv yuav tsum tau ntawm cov nqi tshuaj, uas yuav pab tau nws nyob rau hauv no.

Niaj hnub nimno kws tuam txhab uas muag muaj ib tug ntau ntawm cov vitamin complexes, uas tso cai rau rau kev tiv thaiv ntawm vitamin raug nyob rau hauv no muaj hnub nyoog. Ntxiv mus, lawv pab ntau thiab kev txawj ntse, psihoemotsialnomu, lub cev txoj kev loj hlob raws li ib tug tag nrho, stabilizing metabolism, pab txhim kho kev tiv thaiv thiab khiav cov kev ua ntawm tag nrho cov kabmob. Ua ntej koj yuav txiav txim siab uas vitamins yog zoo tshaj plaws rau cov me nyuam ntawm 10 xyoo, nws yog ib nqi nco ntsoov tom ntej no kom pom tseeb ntawm cov tshuaj:

1. Yuav kom txhim kho txoj kev qab los noj mov tus me nyuam yuav tsum tau muab ceg nrog ib tug high school cov ntsiab lus ntawm vitamin C.
2. Thaum siab loads ntawm nrig txog kev pom cov me nyuam xav tau cov tshuaj, nyob rau hauv uas muaj yog ib tug txaus kom muaj nuj nqis ntawm vitamin A, zinc thiab tooj liab.
3. Rau lub active kev loj hlob ntawm tus me nyuam yuav tsum muaj xws li phosphorus, poov tshuaj, poov hlau thiab selenium.
4. Thaum stressful lub sijhawm ntsoov qhia koj tus me nyuam vitamins ntawm pab pawg neeg B.

Nyob rau hauv tas li ntawd, ntau yam ob peb ua ke ntawm tag nrho cov ntawm cov tshuab txhawb txoj kev loj hlob ntawm cov pob txha, muab kho hniav noj qab haus huv, boost lub cev thiab lub cev defenses, ua rau kom cov txij nkawm uas nrig txog kev pom acuity, pab lub paj hlwb. Nws yog ib nqi nco ntsoov hais tias cov muaj pes tsawg leeg yog balanced vitamin complex.

xaiv cov kev cai

Niaj hnub nimno cov kws tshuaj muaj heev heev cov tshuaj rau tej lub sij hawm ntawd. Siab siab rau hauv txee ntawm cov chaw muag tshuaj thiab vitamin complexes qhia sib txawv. Thiab nws tsis yog ib txwm niam txiv muaj peev xwm next, dab tsi cov vitamins zoo tshaj plaws rau coj cov me nyuam 10 xyoo. Cov kws kho mob tau qhia hais tias tej tshuab yuav tsum tau nrog los ntawm ib tug xuas, active load thiab mus taug kev nyob rau hauv lub tshiab huab cua.

Nrog nce nrig txog kev pom load

Nyob rau hauv kev txiav txim kom tsis txhob muaj ib tug txo nyob rau hauv nrig txog kev pom acuity nyob rau hauv ib tug me nyuam, nws yog ib qho tseem ceeb los xyuas kom meej tau txais daim ntawv ntawm nws lub cev txaus lawm ntawm tej vitamins thiab biologically active tshuaj. Qhia tshwj xeeb uas tsim rau qhov muag noj qab haus huv noj tshuaj pab "Lutein KOMPLEKS® me nyuam" - multicomponent khoom, uas yog tsim los ntawm cov tshuaj tsim nyog rau lub qub hauj lwm ntawm tus kabmob ntawm ib tug schoolboy nrog 7 xyoo: lutein, zeaxanthin, lycopene, extract ntawm blueberries, taurine, vitamins A, C, E thiab zinc. Ua tib zoo xaiv kom tau raws li cov kev xav tau ntawm qhov muag ua ke ntawm biologically active cov khoom xyaw rau tiv thaiv lub qhov muag ntawm tus me nyuam, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb yuav tau ua, pib nrog 7-xyoo thaum pib lub thawj loj nrig txog kev pom load nyob rau hauv tsev kawm ntawv, thiab thiaj li muaj cov kev pheej hmoo ntawm qhov muag cov kab mob.

Los txhawb qhov kev tiv thaiv kab mob

Vitamins los pab txhawb lub cev ntawm cov me nyuam, uas yog raug rau siab loads, nyob rau hauv kev ua hauj lwm mob. Rau ib 10-xyoo ceg nyob rau hauv daim ntawv ntawm cov tshuaj kua, chewable lozenges, tsiav tshuaj, syrups thiab dragees qab zib lozenge. Nyob rau hauv thiaj li yuav tiv thaiv kom txhob tshuaj muaj nyob rau hauv daim ntawv ntawm cov chewable lozenges. Peb muaj ib tug txheej txheem cej luam ntawm cov feem ntau nrov ceg nyob rau hauv thiaj li yuav to taub li cas cov vitamins yog zoo tshaj plaws rau cov me nyuam 10 xyoo ntawm lub hnub nyoog. Yog hais tias koj ua ib daim ntawv teev cov feem ntau nrov tshuaj, nws yuav ib yam dab tsi zoo li no:

• "Cov tsiaj ntawv".
• "Multi-tabs Junior".
• "Vitrum Junior."
• "Lub poj huab tais ntawm Forte."
• "VitaMishki Multi +».
• "Supradin Kids Junior".
• "Centrum cov me nyuam."
• "Zoov nuj txeeg".
• "Solgar".
• "Kinder Biovital".

"Cov tsiaj ntawv"

Ntau cov niam txiv nyob rau hauv kev txiav txim siab dab tsi vitamins yog zoo tshaj plaws rau cov me nyuam 10 xyoo, xyuam xim rau cov khoom uas nto moo hom, uas nyob rau lub rooj sib hais tsawg kawg yog los ntawm advertising. Tab sis vitamin complex "Cov tsiaj ntawv. Schoolboy "tsis yuav tsum tau tshwj xeeb promotions. Nws tau ntev tau nrov rau nws npaj lub hom phiaj thiab yam nyob rau hauv lub tshuaj. Lub complex nteg nyob rau hauv xws li ib tug txoj kev raws li yuav lav tsis tau cov kev tiv thaiv ntawm vitamin raug txhua yam nyob rau hauv tus me nyuam. Qhov no yog tiav los ntawm kev siv ntawm lub hnub tus nqi ntawm cov vitamins, uas yuav muab 60-70% ntawm cov hnub uas yuav tsum tau ntawm tus me nyuam. Qhov no yog tus nqi txaus rau ib tug noj haus ntawm 10-xyoo-laus tus me nyuam.

Yuav ua li cas vitamins yog zoo tshaj plaws haum rau cov me nyuam 10 xyoo? Ntau cov niam txiv xav kom yuav ib tug yeeb tshuaj uas yuav tsis ua rau ua xua nyob rau hauv tus me nyuam. Cov kws kho mob ntxias kom zoo siab niam thiab dads. Lawv hais tias lub complex "Cov tsiaj ntawv" yog tsim los nrog lub siab tshaj plaws kev nyab xeeb thiab hypoallergenic uas vitamins rau cov me nyuam yog ib qho tseem ceeb heev. Lub complex muaj xws li tsis muaj preservatives, xim dag, uas thiaj li muaj qhov uas yuav muaj tau cov ua xua mus rau ib tug tsawg kawg nkaus. Nyob rau tib lub sij hawm ua rau kom cov kev npaj Cheebtsam:

1. Txhim kho lub operability.
2. Ntxiv dag zog rau lub cev.
3. Adaptation rau siab puas siab puas ntsws kev nyuaj siab.
4. Improvement nyob rau hauv lub cev ua si.

Muaj nyob rau hauv lub "Cov tsiaj ntawv" 13 vitamins thiab minerals 10 raws li cov uas yuav tsum tau ntawm peb lub teb chaws tej kev cai thiab yuav tsum tau. Koj yuav tsum tau nqa vitamins peb chewable ntsiav tshuaj ntawm txawv xim - ib tug niaj hnub koob tshuaj. Noj thaum sawv ntxov, tav su thiab yav tsaus ntuj uas tiv thaiv yog zoo tshaj.

"Multi-tabs Junior"

Nyob rau hauv caij nplooj ntoos hlav thiab lub caij nplooj zeeg, thiab thaum lub sij hawm lub xyoo, muaj ntau cov niam txiv xav kom lawv cov me nyuam kom muaj lub cev nyob rau hauv ib tug noj qab nyob zoo hauv lub xeev. Yog li ntawd, lawv yuav vitamins rau cov me nyuam (10 xyoos). Uas yog zoo dua? Nyob rau hauv lub tswv yim ntawm ntau yam, lub "Multi-tabs Junior" muaj active cov khoom xyaw uas pab cov me nyuam yooj yim tiv nrog lub pressures thiab tsawg mob. Nws yog pom zoo kom noj ib ntsiav tshuaj ib hnub twg. Rau kws tshawb fawb zoo li no vitamins vim hais tias ntawm lawv cov txiv pos-pos nphuab thiab txiv hmab txiv ntoo flavors.

Balanced mis muaj 11 7 vitamins thiab minerals. Cov tshuaj yog txaus rau txoj kev loj hlob ntawm cov me nyuam txoj kev txawj ntse, los txhawb lawv lub cev thiab ntse txoj kev loj hlob. "Multi-tabs Junior" yuav tsum tau muab rau cov kev tiv thaiv thiab kev kho mob ntawm beriberi, thaum recovering los ntawm cov kab mob uas muaj kev puas hlwb thiab lub cev kev nyuaj siab.

"Vitrum Junior"

Txhua leej niam yog xav pom hais tias nws tus me nyuam yog noj qab nyob zoo, muaj zog, thiab yooj yim mus nqa lub load. Lawv poob ntau heev, thiab tej zaum nws yuav nyuaj rau thaum nws lub cev ntawm ib feem ntawm niaj hnub no cov me nyuam. Yuav ua li cas zoo vitamins yog zoo dua rau cov me nyuam 10 xyoo? Muaj ntau tus poj niam kuj yuav sib nyob rau hauv lub tswv yim hais tias tus me nyuam yuav vitamins "Vitrum Junior."

Qhov no complex muaj xws li ib tug qauv 13 ntawm cov vitamins, mineral tshuaj 10, uas yog txaus rau ib tug 10-xyoo tub ntxhais kawm ntawv. Muaj pes tsawg leeg ntawm ib ntsiav tshuaj yog balanced thiaj li mus muab cov hnub uas yuav tsum tau ntawm cov loj hlob kab mob. Multivitamin complex koj yuav tsum coj ib ntsiav tshuaj ib hnub twg rau ib mus rau ob lub hlis. Tab sis muaj tej yam tej yam kev mob rau kev txais neeg kawm: ib cov tshuaj ntsiav yuav tsum tau noj thaum lub sij hawm noj mov los yog tom qab nws. Qhov no yog vim cov ntsiab lus nyob rau hauv ib tug complex ntawm fat-soluble vitamins yog zoo yaim cov zaub mov.

"Lub poj huab tais Forte"

Lwm nrov khoom - "Lub poj huab tais ntawm Forte." Nyob rau hauv kev tshawb fawb ntawm ib lub teb, dab tsi vitamins yog zoo tshaj plaws rau cov me nyuam ntawm 10 xyoo, ib daim ntawv ntsuam peb yuav tsis ua li, tsis noj mus rau hauv tus account lub complex. Manufacturers siab rau qhov tseeb hais tias vim kev loj hlob sai ntawm cov me nyuam nyob rau hauv kev xav tau ntawm nce protein tsawg, vitamins thiab minerals - cia li ib tug ua ke ntawm ib tug zoo ntxim rau cov qub chav kawm ntawm metabolic dab nyob rau hauv lub cev. Thiab nyob qhov twg kom tau cov vitamins thiab minerals? Ntawm cov hoob kawm, nyob rau hauv multicomplex "ncov Forte". Nws yuav tsum tau siv yog hais tias:

• Child overwork, tsis txaus concentrate rau lawv cov kev tshawb fawb thiab lwm yam kev ua ub no.
• Muaj yog ib theem siab ntawm lub cev ua si.
• Lub tsev kawm ntawv pub ib kauj los yog siv tsis tau, uas muaj feem xyuam rau lub qis lub cev kuj mus kab mob.
• Kev qab los yog txo los yog tsis tuaj kawm ntawv.
• Cov me nyuam yaus tau raug kho nrog tshuaj tua kab mob.

"Lub poj huab tais Forte" muaj qhov tseem ceeb rau txoj kev loj hlob thiab kev loj hlob ntawm tus me nyuam antioxidants, folic thiab pantothenic acid. Txhua yam ntawm cov vitamins nyob rau hauv kab keeb aims los pab txhawb cov kev ua ntawm lub paj hlwb, pab cov me nyuam tiv nrog lub cev thiab psycho-kev nyuaj siab. Lub complex yog tsim los rau cov menyuam kawm uas muaj kev ntau heev kev nyuaj siab, uas lub cev tsis tau tiv rau ntawm lawv tus kheej.

"VitaMishki Multi +»

Ntau tus me nyuam tsis muaj ib ntsiav tshuaj, txawm nqos ib cov tshuaj ntsiav tsis tau. Nyob rau hauv cov ntaub ntawv no, txuag tshwj xeeb vitamins rau cov me nyuam 10 xyoo ntawm lub hnub nyoog. Uas yog zoo dua? Zoo tagnrho - "VitaMishki Multi +». Lawv tuaj nyob rau hauv daim ntawv ntawm cov lozenges jelly-bears. Nyob rau hauv tas li ntawd mus rau cov vitamins muaj tej yam ntuj tso txiv hmab txiv ntoo thiab zaub cia, yog tsis raws nraim ua rau tus me nyuam tsis haum.

Raws li ib feem ntawm cov kev npaj yog choline, pantothenic thiab folic acid, biotin, zinc thiab iodine. Siv cov tshuaj ua rau nws ua tau rau sau qhov nqi koj tshuav ntawm cov vitamins thiab minerals rau cov me nyuam, kom cov kev tiv thaiv thaj chaw ntawm lub cev, ua kom tus me nyuam txoj kev nco thiab txhawb nws kev txawj ntse loj hlob. Cov me nyuam loj dua 7 xyoo yuav tsum coj ib tug lozenge ob zaug ib hnub twg thaum noj mov tas.

"Supradin Kids Junior"

Xaiv uas vitamins yog zoo tshaj plaws rau cov me nyuam ntawm 10 xyoo, daim ntawv teev cov vitamins, peb yuav tsis pab cov complex "Supradin Kids Junior". Cov ntsiav tshuaj muaj choline, uas nws ua hauj lwm yog harmonious (lub cev thiab kev puas hlwb) txoj kev loj hlob ntawm cov me nyuam. Cov tshuaj no yog pom zoo kom siv raws li ib tug biologically active khoom noj khoom haus ntxiv, ib qhov chaw ntawm ib tug tag nrho pawg ntawm cov vitamins, calcium, poov tshuaj, tooj liab, hlau, zinc, thiab lwm yam ib txoj lw ntsiab.

Choline - ib tug tseem ceeb heev tivthaiv. Nws yeej txhawb kev noj haus thiab lub hlwb los txhim kho kev nco. Thiab vim hais tias vitamin C yog ib tug active cev muaj nuj nqi. Cov me nyuam 10-11 xyoo raug nqua hu kom ib tug chewable ntsiav tshuaj txhua txhua hnub nrog cov khoom noj. Hoob no kav rau ib lub hli.

"Centrum Kids '

Yuav ua li cas vitamins yog zoo tshaj plaws rau cov me nyuam 10 xyoo? Vitamin complex "Centrum cov me nyuam" yog tsim los rau cov me nyuam txoj kev loj hlob thiab kev loj hlob tshwm sim nyob rau hauv kev sib raug zoo. Cov tshuaj txhawb lub noj qab haus huv ntawm cov loj hlob rau tus menyuam lub cev ntawm ib theem siab.

"Centrum cov me nyuam" - thaum lawv tseem cov khoom uas muaj xws li nyob rau hauv nws cov tswv cuab ib tug tag nrho pawg ntawm cov vitamins. Muab nws nyob rau hauv hypovitaminosis, tsis txaus kom tsawg ntawm cov vitamins nyob rau hauv lub cev, qhov khoob ntawm mineral tshuaj. Nrog 7 xyoo mus coj "Centrum me nyuam" yuav tsum yuav txhua txhua hnub. Ntau npaum vitamins ua nyob rau hauv raws li qhov yuav tsum tau npaum li cas nyob rau hauv ib lub hnub nyoog:

1. Vim hais tias cov vitamin A nrig txog kev pom cov kabmob regenerated pob txha tsim kom zoo, ntawm daim tawv nqaij yuav elastic.
2. D3 ntaub ntawv lub cev pob txha thiab yeej txhawb cov haum calcium.
3. Vitamin E - ib tug haib antioxidant uas txo thiab relaxes tej nqaij.
4. Ascorbic acid pab lub cev yog yooj yim los mus nqus hlau, folic acid, thiab tiv thaiv kab mob.

Ib tug luag hauj lwm loj no yog ua si thiab cov ntsiab lus ntawm cov "Centrum me nyuam" biotin, hlau, manganese, tooj liab, uas pab nyob rau hauv lub plab zom mov ntawm complex ib txoj lw ntsiab. Rau xyuas, cov tshuaj tsis ua kom ua xua, yog zoo absorbed. Yog li ntawd, nws yog zoo tagnrho rau cov menyuam kawm ntawv.

"Zoov nuj txeeg"

Yuav ua li cas vitamins yog zoo tshaj plaws rau cov me nyuam 10 xyoo? Medical tswv yim yog feem ntau txo mus rau lub fact tias nws yog tsim nyog los muab cov me nyuam cov tshuaj uas muaj ob peb pab pawg ntawm cov vitamins. "Zoov nuj txeeg" - ib tug complex, nyob rau hauv uas muaj tag nrho cov tsim nyog rau tus me nyuam txoj kev noj qab haus huv tshuaj. Lub tshuaj no yog muab raws li ib tug additive thiab raws li cov zaub mov thiab vitamins, thiab raws li ib tug txhais tau rau cov kev kho mob thiab kev tiv thaiv ntawm mob khaub thuas. Nws muaj txhawb rau kev txhim kho ntawm tus me nyuam kev mob, nws muaj peev xwm mus tau yooj yim hloov tej load. Nws yog pom zoo kom siv cov tshuaj tom qab ib qho kev mob nkeeg yog khoom noj khoom haus yog tsis sib txawv usefulness. Koj muaj peev xwm muab tus me nyuam "Zoov nuj txeeg" nrog iodine deficiency.

"Solgar"

Yuav ua li cas vitamins yog zoo tshaj plaws rau cov me nyuam 10 xyoo? Xyuas ntawm ntau cov niam txiv hais tias cov tshuaj "Solgar". Nws tsis yog li nrov li cov ceg piav saum toj no, tab sis yog zoo vim hauv lub xub ntiag nyob rau hauv nyob tus yeees ntawm cov roj omega-3 fatty acids. Ntses roj - ib tug guarantee hais tias tus me nyuam txoj kev tiv thaiv yuav tsum tau ua tib zoo saib xyuas, li lub plawv thiab cov hlab ntsha. Yog hais tias koj noj cov tshuaj kom raug, nco ntsoov mus xyuas no sib tham tus kws kho mob, nws yog ua tau rau tag nrho ntxiv dag zog rau cov me nyuam txoj kev noj qab haus huv. Peb nco ntsoov tias tam sim ntawd no vitamin hwm. Yog li ntawd, lawv raug nqi txog 1300 rubles. Kev sib piv - tus nqi ntawm lwm yam tshuaj mas nws txawv tsis pub dhau 300-600 rubles.

"Kinder Biovital"

Nyob rau hauv kev tshawb fawb ntawm ib lo lus teb rau lo lus nug, yog dab tsi vitamins yog zoo tshaj plaws rau cov me nyuam 10 xyoo, nco ntsoov lub multivitamin complex "Biovital Kinder gel." Nws muaj cov vitamins, minerals thiab lecithin. Qhov kawg tivthaiv yog ib tug tseem ceeb heev lub caij rau cov kev loj hlob thiab kev loj hlob ntawm tus me nyuam. Cov tshuaj no yog tsim los kom nws siab raws li qhov uas yuav tsum tau ntawm cov loj hlob kab mob. Lub complex yog muag nyob rau hauv daim ntawv ntawm ib tug gel los yog ib tug qab daim hlau. Cov tshuaj nyob rau hauv cov kua daim ntawv yuav tsum tau noj rau kev kho mob thiab kev tiv thaiv beriberi, nrog ib tug tshaj ntawm cov zaub mov, kauj los yog malnutrition tus me nyuam. Pastilles tsa nyob rau hauv lub sij hawm ntawm active kev loj hlob ntawm tus me nyuam, uas muaj lub cev thiab kev puas hlwb kev nyuaj siab.

Peb tau teev tseg rau hauv lub feem ntau nrov vitamin complexes uas yog nyob rau hauv coob cov tub lag luam. Yuav ua li cas yog zoo, pab tau, lawv yuav tsis zoo li, raws li ntev raws li lawv muaj zoo taus los ntawm tus me nyuam. Thaum twg tsis haum tshuaj loj los ntawm kev noj vitamins yuav tsum muab pov tseg. Tsis tau zoo, tham nrog ib tug kws kho mob - hais tias nws tej zaum yuav xaiv ib qho kev pom kev npaj nyob rau hauv raws li cov hnub nyoog thiab cov neeg tus yam ntxwv ntawm tus me nyuam. Saib xyuas ntawm kev kho mob ntawm koj tus me nyuam los ntawm ib tug thaum ntxov muaj hnub nyoog. Thiab ces nws yog kom loj hlob muaj zog thiab khov kho.