Tus mob ntawm cov plaub hau thiab rau tes yog ib daim iav ntawm tib neeg noj qab haus huv. Lawv yog cov thawj mus rau teb rau lub cev muaj teeb meem tsis muaj leej twg nyob rau hauv lwm txoj kev tau tsis qhia nws tus kheej. Internal kab mob feem ntau ua rau cov plaub hau los ua nkig thiab npub, thiab rau tes - sis tsis ncaj txheej. Yuav ua li cas nrog nws? Firstly, nws yog tsim nyog los xyuas txog ib tug nrog teeb meem thiab pib kev kho mob raws li tau tshem ntawm cov tsos mob tsis kho tus kab mob no. Qhov zoo tshaj plaws tshuaj rau cov sab nraud paub txog tus tsis zoo hloov nyob rau hauv lub cev rau cov plaub hau thiab rau tes - vitamins. Nws tsis yog tsim nyog los noj tshwj xeeb kev noj haus tshuaj los yog vitamin-mineral ceg. Nws yog txaus kom ntseeg tau tias koj cov zaub mov tau ib tug tag nrho thiab balanced.
Koj puas xav kom muaj kev noj qab nyob cov plaub hau thiab rau tes? Vitamins yuav pab tau koj. Cia li kom paub tseeb tias muaj tej yam zaub mov rau koj noj. Retinol (vitamin A) muaj feem xyuam rau lub restoration thiab kev txhim kho ntawm cov plaub hau qauv. Nws yog pom nyob rau hauv txiv hmab txiv ntoo thiab zaub, txiv kab ntxwv thiab daj xim, xws li zaub ntug hauv paus thiab persimmon. Vitamin C yog kev tiv thaiv ntawm sib sib zog nqus txhab thiab cov plaub hau tsis tau. Qhov zoo tshaj plaws qhov chaw - txiv kab ntxwv. Vitamin E yuav muab tau los ntawm khoom noj khoom haus (txiv roj roj), nyob rau hauv daim ntawv ntawm cov complex cov khoom nyob rau hauv tus nqi vim saum tawv taub hau. Vitamin F yog yuav tsum tau ua kom tiav cov me nyuam ntawm cov as-ham rau lub hauv paus plaub hau.
Tsis muaj tsawg ib qho tseem ceeb rau cov plaub hau thiab rau tes vitamins ntawm pab pawg neeg B. Thiamine (B1) yog nrhiav tau nyob rau hauv cov nqaij nyug, nqaij qaib, qe qe, tag nrho cov nplej, Brewer lub poov xab thiab algae. Riboflavin (B2) nplua nuj ntsuab zaub, buckwheat, oatmeal, qe dawb thiab mis nyuj haus cov khoom. Niacinamide (B3 los yog vitamin PP) nyob rau hauv loj qhov ntau nyob rau hauv carrots, txiv lws suav, zaub cob pob, hnub, qe thiab cheese. Raws li loj npaum li cas los ntawm nyob rau hauv ginseng, zaub txhwb qaib, sorrel thiab daisies. Pantothenic acid (B5) yog nyob rau hauv lub qe, zaub qhwv, taum, bran, legumes thiab ceev thiab folic (B9) yog muaj nyob rau hauv lub hwv, ceev, buckwheat, barley porridge, ib tug plhuaj taub thiab lwm yam zaub tshiab. Mov ntawm B10 vitamin yog Iwj nrog ib tug kuas noj.
Yog li, pib kom ntxiv dag zog cov plaub hau thiab rau tes, vitamins yuav tsum tau consumed nyob rau hauv yuav tsum tau ntau yam thiab txaus kom muaj nuj nqis, thiab tsis kam mus ntsim, qab ntsev, khoom kib thiab carbonated dej qab zib. Qhov no yuav ua tau txaus saib tau zoo heev nrog kuv tus kheej ob lub qhov muag.
Raws li twb tau hais, pab tau rau cov plaub hau thiab rau tes vitamins thiab lwm yam (silicon, magnesium, iodine, selenium, phosphorus thiab hlau) yuav muab tau los ntawm khoom noj khoom haus los yog vitamin-mineral ceg. Yog li ntawd nws yog tau mus tua ntawm cov teeb meem, xws li malnutrition los yog cov neeg pluag dej. Yog hais tias noj vitamins tsis tau muab cov kev kawm, nws yog tsim nyog xav tias txog lawv tus kheej noj qab haus huv, tej zaum yog vim li cas yog sib zog thiab ua tsis tau tsis muaj kev kho mob.
Koj zoo nkauj yuav cawm thiab muab tsis tau tsuas yog pab tau rau cov plaub hau thiab rau tes vitamins, tab sis kuj high-zoo zoo nkauj khoom thiab kev kho mob nyob rau hauv tsev los yog nyob rau hauv lub salon. Txhua txhua hnub, them mloog mus koj cov plaub hau thiab rau tes yuav ua li cas, thiab yuav nyob rau hauv ib qhov siab nyob rau hauv tej teeb meem no.