Qaib qe. Caloric cov ntsiab lus, qab hau thiab uniqueness

Cim khoom - nqaij qaib qe, nws caloric Salaries - 165 kcal. Yog vim li cas yog qhov nruab nrab? Vim hais tias loj thiab nyhav nyob rau hauv qe yog cov sib txawv, li ntawd, cov khoom calorie yog xam rau ib 100 grams. Protein thiab muaj roj nyob rau hauv ib tug lub qe - 12%. Yog hais tias qaib tau txaus pub thiab xuas, lub nkaub thiab vitamin complex yog tsim, thiab kuj muaj xws li lwm yam active cov khoom xyaw ntawm cov lom taw tes ntawm view.

Ob tug tshiab qe nyob rau hauv ib tug hnub yuav los siav txhua hnub xav tau kev pab ntawm ib tug neeg nyob rau hauv vitamin A thiab ib-quarter kev thov rau phosphorus thiab hlau, raws li zoo raws li muaj txaus thiab riboflavin (B2), ntau tshaj ib nrab ntawm vitamin D. Nyob rau hauv tas li ntawd, lub qe yog ib tug qaib calorie tsawg tsawg txaus, nws yog tseem thiab tshwj xeeb cov khoom. Nws yog tshwj xeeb tsis tau tsuas yog nyob rau hauv lub fact tias nws yog nyob rau hauv lub kawg pob, tab sis kuj nyob rau hauv tus nqi noj haus. Cov qe muaj ib tug txheej ntawm 12 vitamins, nrog rau choline nyob rau hauv ib tug npaum li nyob rau hauv uas nws tsis raws li ib tug ntawm cov khoom.

Pab thaj chaw ntawm tshiab qe

Cov tib neeg lub cev yog kiag li absorbed thiab nqis nqaij qaib qe. Calorie nws tsis yog siab dhau heev lawm thiab, Ntxiv, yog ib tug menyuam tsis taus cov khoom ua ntej nws yog demolished nqaij qaib. Tom qab nkag mus rau hauv cov huab cua los ntawm lub plhaub muaj ib tug ntxeem tau qauv, lub caij nplooj zeeg microbes uas rau ob peb hnub (lub sij hawm ntawm embryonic txoj kev loj hlob) puas lawm active ntuj tshuaj tua kab mob, Nasya title lysozyme, uas yog tau ua kom puas teeb meem kab mob.

Yuav ua li cas los mus txiav txim lub freshness ntawm qe

Qhov tseem pab tau thiab zoo tshaj plaws - tshiab nqaij qaib qe. Calorie nws yog feem ntau zoo, thiab lub assimilation ntawm lub cev feem ntau polnoe.Chtoby paub yuav ua li cas tshiab nws yog, them mloog rau nws tsos. Cov plhaub muaj ib tug matte nto, thiab cov laus - ci muaj ib tug xiavlus zas. Tshiab, nws tsw tsw ntxhiab me ntsis ntawm txiv qaub. Peb yuav tsum dais nyob rau hauv lub siab hais tias lub qe yog zoo nqus odors, lawv yuav tsis cia nyob ze zog tsw zaub mov (piv txwv li, tom ntej no mus rau lub ntses).

Tom tsev, koj yuav tau soj ntsuam xyuas yuav ua li cas tshiab qe, caloric uas nyob rau lub sij hawm no siab tshaj plaws. Luam theej duab yuav tsum tau raws li nram no: yaj 80 gram (poob diav) ntawm ntsev ib liter ntawm dej thiab muab tso rau nws nyob rau hauv ntsev dej. Yog hais tias nws yog kiag li nyob rau hauv qab ntawm lauj kaub tais diav, lub freshness ntawm tsis ntau tshaj 7 hnub. Yog hais tias cov xav ua lub yog 45 degrees mus rau qhov chaw (ib tug kawg yog tsa), nws freshness rau ntau tshaj 10 hnub. Thaum nws sawv yuav luag vertically, lub "hnub nyoog" ntawm 11 los yog ntau tshaj 12 hnub. Yog hais tias nws floats nyob rau hauv ib lub ntsev tov, ces nws yog 15 los yog 19 hnub. Thaum lub blunt kawg sticks tawm los ntawm cov tshuaj, nws yog laus tshaj 18 hnub.

Yuav ua li cas muaj ntau yam calorie ntau ntau yog nyob rau hauv ib tug nqaij qaib qe?

Cov cheese 100 grams - 165 calories. Nyhav nws raws li cov qauv, yog li ntawd lawv muab faib ua pawg. Me luj los ntawm 34 mus 50 grams (peb qeb), medium muaj ib tug luj ntawm 45 mus rau 60 (lub thib ob qeb) thiab loj - los ntawm 55 mus rau 70 (thawj qeb). Tom ntej no yog ib tug xim uas 65 mus rau 80 grams thiab lub siab tshaj plaws qeb - los ntawm 75 thiab tshaj.

Txhua pawg ntawm kom zoo labeling: 3,2,1,0, V. Lawv kuj txawv nyob rau hauv cov nqe lus ntawm kev siv. "D" - ib tug noj haus lawm, nws yuav tsum muab muag nyob rau hauv ib lub lim tiam. Cov khoom no yog ces pauv mus rau hauv qeb "C", muaj lub npe ntawm lub qhov rooj, uas yog muag nyob rau 25 hnub. Tam sim no, kev noj haus cov khoom no yog tsis yooj yim mus nrhiav tau nyob rau hauv khw muag khoom, txawm tias nws nqi yuav luag ob zaug kom ntau li ntau raws li ib txwm lub rooj.

Yuav ua li cas cia tshiab qe

Feem ntau cov zoo qe yog muab cia rau hauv ib tug kub nyob ze rau qhov khov ntawm tus txheem ntawm -1 los yog -2,5S, av noo 85-88%. lawv yuav tsum tau muab cia rau hauv cov tej yam kev mob ntawm rau lub hlis thiab tshaj. 0C kub tsis tau nres txoj kev loj hlob ntawm cov kab mob uas yuav lwj nws.

Calorie qe nyoos - 165 calories ib 100 grams. Yog hais tias nws tsis nyhav, thiab nws yog tsawg dua. Calorie kib qe muab butter - 151, thiab boiled hau - 63, ib tug mos mos-boiled - 75 calorie ntau ntau.