Asparagus pab zog

Asparagus, pab zog uas yog heev muaj nuj nqis nyob rau hauv ancient Greece thiab tim lyiv teb chaws, yog ib tug zoo heev zaub. Vim lub zoo heev saj ntawm no nroj tsuag tau raug nqa mus rau lub delicacies. Nyob rau hauv ancient sij hawm, ob peb heev neeg muaj xws zaub mov, nws txawm pom tau hais tias tsim nyog ntawm ib yam khoom mus rau cov gods raws li ib tug muab txi. Niaj hnub no, yuav luag tsis muaj ib tug xav yog hais tias tus asparagus yog pab tau, raws li nws pib mus rau txaus siab rau zoo kawg tej chaw ua tsaug rau nws cov khoom.

Qhov no nroj tsuag yog suav tias yog ib tug ntawm cov richest qhov chaw ntawm cov zaub mov thiab vitamins. Lub asparagus muaj vitamin A, vitamin C, PP thiab P, raws li zoo raws li B vitamins Ntsuab asparagus yog suav lub feem ntau fortified, txawm hais tias dawb nws yuav luag tsis zam. Nyob rau hauv tas li ntawd, muaj cov asparagus thiab pab tau cov zaub mov xws li calcium, poov tshuaj, zinc, phosphorus, hlau thiab lwm yam. Lub xub ntiag ntawm selenium yuav tsum tau muab sau tseg nyias, raws li qhov no tshuaj yog ib tug muaj zog antioxidant, thiab yuav muab tau ib qho incredibly haib kuj muaj mob hlav. Aspartic acid, muaj nyob rau hauv asparagus, kuj tsim nyog ib tug tshwj xeeb xim, vim hais tias nws yog muab ib tug tseem ceeb luag hauj lwm nyob rau hauv lub metabolic dab ntawm tus tib neeg kab.

Asparagus, pab zog uas yog cuab kev, tsis tau tsawg nyob rau hauv calorie ntau ntau, li ntawd nws yog feem ntau muaj nyob rau hauv cov khoom noj khoom noj khoom haus. Los ntawm kev siv ntawm cov khoom no yuav tau tshuaj xwb tsis nyhav dhau heev lawm, tab sis kuj nrog kab mob plawv thiab cov hlab ntsha. Lwm pab feature yog lub peev xwm rau asparagus txo cov roj ntau ntau nyob rau hauv cov ntshav. Nws yog pom zoo kom siv rau cov neeg kev txom nyem los ntawm cov ntshav qab zib. Raws li ib qhov chaw ntawm fiber, asparagus muaj ib tug nyhuv lig rau hauv lub digestive dab.

Asparagus, pab zog uas tau piav saum toj no, ua rau luaj lub cev ntawm toxins nrog rau kev siv. Nrog nws qhia zoo heev phosphates, urea thiab chlorides. Qhov no zaub yog tsis tsuas pab ntxuav peb lub cev, tab sis kuj niamntiav ib tug tonic cov nyhuv. Nyob rau hauv nws cov kev siv txo cov ntshav siab, loj hlob tiav niam txiv ntau dua, kev txhim kho kev thiab txo qhov yuav ua rau kev ua xua. Anti-inflammatory nyhuv ntawm asparagus tau ntev tau menyuam thiab siv nyob rau hauv sib ntaus tawm tsam mob caj dab, rheumatism, cystitis, gout thiab lwm yam kab mob.

Asparagus, pab zog uas tsim nyog tshwj xeeb xim, pab txoj kev mob ntawm peb cov tawv nqaij thiab ntxiv zog rau lub paj hlwb. Cov yam ntxwv ntawm cov zaub es ntse siv nyob rau hauv pej xeem cov tshuaj thiab cosmetology. Ib tug tib qho tseem ceeb qhov teeb meem yog lub stimulation ntawm kev sib deev ib cheeb, uas tau paub txij ancient sij hawm. Txawm nyob rau hauv ancient Rome, cov zaub twb txawj siv raws li ib tug aphrodisiac. Thaum lub sij hawm lub Nrab Hnub nyoog asparagus twb siv nyob rau hauv uas muaj peev xwm nyob rau hauv cov European lub teb chaws. Thiab niaj hnub tshuaj tsis tau tsis nco qab lawm txog xws li ib tug khoom teejtug uas yog ib tug zaub.

Yuav kom asparagus twb tau tag nrho cov nqi tshuaj, nws yog tsim nyog tsis tsuas mus rau lub khw muag khoom, tab sis kuj yuav npaj kom zoo. Yog hais tias cov nroj tsuag yog yuav nyob rau hauv ib tug tshiab daim ntawv no, nws suffices dhas nws los ntawm lub sab sauv fibrous txheej. Tej zaum qhov no yog tsis tsim nyog. Lub ntsiab yuav tsum tau yog hais tias freshness ntawm cov zaub. Lub stems yuav tau ruaj thiab nruj nreem kaw lub taub hau. Yog hais tias koj tsis tau tam sim ntawd ua noj lub asparagus, ces nws yuav tsum qhwv nyob rau hauv ib tug phuam ntaub thiab muab tso rau hauv lub tub yees. Thaum yuav tsum tau kub hom nws yuav nyob twj ywm tshiab rau ob peb hnub.

Thaum lub asparagus cua nyob rau hauv cov nqaij nyoos daim ntawv no, nws yuav tsum npaj kom txhij los ntawm ib tug txiav txim tus naj npawb ntawm ntau yam tais diav. Muaj ntau cov xav nyob rau hauv cov nqe lus nug: yog dab tsi pab tau asparagus po- Korean? Nws yog ua tau rau teb no: yog hais tias nws yog tiag tiag asparagus, nws tau khaws cia tag nrho cov teeb ntawm cov as-ham. Yog hais tias peb yuav sib tham txog cov kua cov khoom, uas tsuas ua tim lub npe ntawm tus asparagus muaj tsis muaj dab tsi nyob rau hauv ntau.

Asparagus tsis ua rau lub cev kiag li tsis muaj mob nyob rau hauv no cov lus dag nws tus nqi.