Protein thiab zaub noj cov zaub mov raws li qhov uas yooj yim txoj kev uas yuav poob phaus

Protein thiab zaub noj cov zaub mov yog suav tias yog ib qho ntawm feem ntau yooj yim thiab zoo txoj kev poob phaus. Lub npe hais lus rau nws tus kheej: tsis muaj ntxiv lawm piav nws yog tseeb hais tias nws yog raws li nyob rau hauv lub alternation thiab noj tsawg-calorie zaub thiab protein cov khoom. Tab sis tsis yog li ntawd ib qho yooj yim li no mas. Txawm hom ntawm cov zaub mov muaj nws cov kev cai thiab kev txwv, uas peb mam li tham.

Protein thiab zaub noj cov zaub mov: hauv paus ntsiab lus thiab kev noj haus

Yog li, muaj roj tsawg protein thiab zaub noj cov zaub mov no zoo heev poob nyob rau hauv 2 lub lis piam tej zaum yuav txog 5-6 kg plus - heev yooj yim vim nws satiety thiab muaj ntau haiv neeg ntawm cov khoom. Tab sis cia li zoo li lwm yam hom zaub mov, nrog rau ntau heev poob phaus, nws muaj nws cov kev cai thiab kev txwv:

• Tus thawj yog txwv txoj kev siv cov ntsev, tab sis nws yog zoo dua mus cais nws los ntawm cov khoom noj thaum lub sij hawm ntawm qhov kev hloov nyob rau hauv cov khoom noj (yam tsawg kawg tus thawj ob lub lim tiam);
• koj yuav tsum mus koom rau hauv cov kev ua si, raws li cov poob yuav yog vim muaj cov tsis ntawm lub cev ntawm tshaj kua thiab mob loj. Nyob rau hauv tas li ntawd, ib ce muaj zog yuav ua rau kom hlawv roj;
• Nws yuav tsum tau kiag li cais los ntawm cov khoom noj thiab bakery khoom, qos yaj ywm thiab tej yam zoo ntawm cov roj. Nws tseem yog nqi kom tsis txhob siv cov high-calorie tsawb thiab txiv hmab;
• kawg noj mov (noj hmo los yog thaum yav tsaus ntuj noj khoom txom ncauj) yuav tsum tsis pub tshaj 4 teev ua ntej yuav mus pw;
• nvdo haus ib hnub twg tsawg kawg yog 2 liv.

Yog hais tias peb tham txog cov kev txwv, koj yuav tsum nco ntsoov kom nco ntsoov tias protein-zaub noj cov zaub mov yog categorically tsis nyiam cov neeg nrog raum kab mob. Tsis tas li ntawd los ntawm nws yog muab cov neeg uas muaj teeb meem nrog tus mob huam thiab lub plawv.

Kuv yuav noj?

Cov khoom noj uas muaj protein ntau thiab zaub tsis kom koj yuav tsum Titanic kev vim lub fact tias nws muaj ib tug txaus varied thiab cua noj. Yog li ntawd, khoom noj khoom haus muaj peev xwm thiab yuav tsum tau siv cov nram qab no ntawm cov khoom:

• Tej nqaij, tab sis zoo dua, ntawm chav kawm, muab kev xaiv li cas rau nqaij qaib, luav thiab ntshiv nqaij nyug.
• Tej yam ntau yam ntses. Qhov tseeb tiag mas, nws yuav tsum tau stewed, ci los yog steamed. Zam lub txim rau thiab tej nqaij ntses nyoo.
• Zaub (tsuas yog qos yaj ywm). Lw zaub qhwv, dib, txiv lws suav, taub zucchini thiab tswb kua txob.
• Los ntawm txiv hmab txiv ntoo zoo yog hais tias koj xaiv thiab hlub txiv kab ntxwv qaub, tab sis nws yog ua tau muaj apples, thiab tej citrus.
• Lub qe yuav tsum tau noj.
• Khoom noj siv mis (yogurt, tsev cheese, mis nyuj), qhov tsawg kawg nkaus roj cov ntsiab lus, thiab zoo dua thiab muaj roj-dawb.

Protein thiab zaub noj. Tej kev xyuas

Raws li hais saum toj no, carbohydrate-dawb thiab tsawg-calorie zaub mov noj raws li nyob rau hauv zaub thiab protein ntau cov khoom, yog kis tau yooj yim txaus. Thiab yog hais tias koj ntseeg hais tias lub tswv yim ntawm cov neeg uas zaum nyob rau hauv nws rau ib tug thaum, yog zoo heev. Tab sis tsis txhob hnov qab hais tias, raws li nws twb tsis varied koj noj cov zaub mov, txawm hais tias koj xav tias satiety thoob plaws hauv lub hnub, tej khoom noj yuav siv cov multivitamin ceg.

Kuv xav hais tias, txawm nws lightness thiab yam tsawg kawg nkaus txwv, protein thiab zaub noj cov zaub mov yuav tsis kav ntau tshaj li 4 lub hlis thiab kom meej meej li no ntawm lub hwj chim yuav ua tsis tau ruaj khov.

Thiab, ntawm chav kawm, ib ob peb lub hlis observance ntawm no hom ntawm cov zaub mov koj yuav them taus ib tug me ntsis kev kaj siab nyob rau hauv daim ntawv ntawm ob peb ntsuas ntawm tsaus chocolate (cocoa cov ntsiab lus ntawm tsis tsawg tshaj li 70%).