Poob ceeb thawj nyob rau hauv 2 lub lis piam: xaiv koj noj cov zaub mov

Lub caij ntuj sov ib txwm xav kom poob ceeb thawj sai sai thiab tsis muaj cov nyhuv "tam sim ntawd rov qab" ntawm cov poob kilos. Yog hais tias qhov no abundance ntawm cov zaub thiab txiv hmab txiv ntoo ntxias muaj, thiab tsis hnov tsw ntawm barbecue kiv taub hau. "Yuav ua li cas mus poob ceeb thawj thiab nyob rau tib lub sij hawm muaj ntau tshaj ib tug xwb buckwheat?" - ib lo lus nug uas tsim kev puas tsuaj xwb tsis ncaj ncees nrog txiv neej pw. Cov lus teb yog yooj yim: xaiv ib lub tswv yim tsab xov xwm pluas noj uas tso cai rau noj varied thiab tseem poob ceeb thawj.

South puam Noj cov zaub mov, aka noj cov zaub mov Dr. Agatston

Nruj me ntsis hais lus, qhov no yog tsis txawm noj cov zaub mov thiab noj cov zaub mov coj nyob rau hauv ib tug ib txwm daim ntawv. Tag nrho cov txheej txheem yog muab faib ua peb theem, lub thawj ob tug uas ntawd kub ntev li ob lub lis piam, thiab lub thib peb - tus so ntawm koj lub neej. Sau cov pluas noj - Dr. Agatston - guarantees poob nyob rau hauv 2 lub lim piam ntawm Theem kuv rau 7 kilograms, nyob ntawm seb tus thawj zaug ceeb thawj. Nyob rau hauv cov ntaub ntawv no, lub hwj chim tswvyim npaj los ntawm nws maj mam muab ua rau yus tus neeg mob xav txog cov kev pab cuam ntawm kev noj qab nyob cov khoom noj. Yog li ntawd, cov thawj theem nrog peb noj mov ib hnub twg nrog ob tug khoom noj txom ncauj. Thaum lub sij hawm thawj theem yuav muaj mus tso tseg lub noj ntawm txiv hmab txiv ntoo, qab zib pastries, tag nrho cov hmoov khoom, dawb mov, nplawv zaub (los ntawm txoj kev, mus rau lawv thiab carrots, thiab beets muaj xws li nyob rau hauv tas li ntawd mus qos yaj ywm).

Yuav ua li cas kom poob ceeb thawj nyob rau hauv ob lub lis piam ntawm Theem kuv ntawm kev noj haus Agatston. Koj yuav tsum tau haus muaj roj tsawg nqaij, qhov zoo tshaj plaws nqaij menyuam nyuj los yog nqaij nyuj, nqaij qaib nqaij (sirloin yog zoo tshaj plaws, tab sis yuav ua tau ib yam, tsis muaj daim tawv nqaij), tag nrho cov hom ntawm cov uas tsis muaj roj cheese (cheddar, parmesan, mozzarella, Bulgarian dawb cheese), cov ntses thiab tag nrho cov nqaij ntses nyoo. Tsis tas li ntawd nyob rau hauv kev noj haus yuav tsum tau tam sim no lub qe, zaub, tshwj tsis yog muab saum toj no, cov rog - zaub roj, hom phiaj, tsuas txiv roj roj, tej yam ntuj tso rau txuj lom, ceev (rau khoom noj txom ncauj). Txoj kev zoo nkauj ntawm no noj cov zaub mov yog tias tag nrho cov hom ntawm cov khoom noj nyob rau hauv cov nqaij nyoos daim ntawv no, raws li zoo raws li tom qab ua noj ua haus, nrog rau kib.

German noj cov zaub mov, los yog noj cov zaub mov Marlene Dietrich

Qhov no txoj kev kom ib tug heev sizeable poob nyob rau hauv 2 lub lis piam (koj muaj peev xwm poob mus txog 8 kilograms). Uas yog xwb nyob rau hauv sib piv rau lub yav dhau los noj cov zaub mov, cov German yuav muaj rau suav muaj calorie ntau ntau, thiab nruj me ntsis raws li cov lus qhia ua zaub mov. Qhov no cons. Tab sis qhov kom zoo dua yog tias cov khoom noj muaj ib tug ncaj ntau yam ntawm cov khoom. Yuav ua li cas kom poob ceeb thawj nyob rau hauv lub German noj cov zaub mov? Ua ntej, ua raws li cov tswv yim pom zoo nyob rau hauv cov View ntawv qhia zaub mov. Ob, nruj me ntsis raws li qhov kev thov caloric. Thirdly, nyob rau thaum xaus ntawm cov khoom noj maj teeb txwv tsis pub cov khoom noj, tab sis lawv muaj peev xwm haus heev tsis tshua muaj thiab tsuas yog nyob rau hauv thaum sawv ntxov.

Yog li ntawd poob ceeb thawj rau 2 lub lis piam nyob rau hauv qhov German noj cov zaub mov:

1. Tuesday: caloric nqi - 856 kcal. Khoom noj khoom haus set: ib khob kas fes thiab 1 daim ntawm qhob cij, 2 boiled qe, spinach, nqaij nyuj steak, ib tug nyias cov lws suav thiab qhwv. Zaub ntsuab thiab zaub xas lav yuav tsum tau sau nrog roj.

2. Saturday: caloric nqi - 920 kcal. Khoom noj khoom haus set: khob dej tshuaj yej, 1 daim ntawm qhob cij, xam lav ntawm lws suav thiab zaub qhwv, plums, 2 qe, 200 grams nyuj, ntsuab nyias.

3. Cheeb tsam: caloric nqi - 685 kcal. Khoom noj khoom haus set: ib khob dej tshuaj yej los yog kasfes, qe, hau carrots nrog zaub roj, cheese - 100 grams, 250 grams ntawm txiv hmab txiv ntoo nyias

4. Saturday: caloric nqi - 965 kcal. Khoom noj khoom haus set: 150 ml-200 ml tshiab kua kua txiv, steamed ntses - 250 grams, soob, kua, nyuj Mai nrog 150 grams ntawm lub zaub xas lav

5. Saturday: caloric nqi - 810 kcal. Khoom noj khoom haus set: zaub ntug hauv paus kua txiv, kib nqaij qaib - 200 grams, 2 qe, zaub xas lav thiab grated carrots nrog zaub roj.

6. Saturday: calorie - 1120 kcal. Khoom noj khoom haus set: tshuaj yej khob thiab crackers, kib nqaij nyuj - 200 grams thiab 150 grams ntawm tws zaub qhwv, cheese - 150 grams thiab 100 grams ntawm lub grated carrots nrog rau tej zaub roj.

7. Sunday: caloric nqi - 810 kcal. Khoom noj khoom haus set: khob dej tshuaj yej nrog ci, boiled nqaij qaib - 200 grams, txiv hmab txiv ntoo nyias - 300 grams.

Qhov no zaub mov yuav muab poob nyob rau hauv 2 lub lis piam mus txog 8 kg nyob rau thawj zaug ceeb thawj.

Raws li ib tug ntawm cov tswv yim pluas noj pab sai sai txaus poob cov ntxiv kilos. Tiam sis nco ntsoov hais tias tej kev txwv yog ntxhov siab rau lub cev, thiaj tau tawm ntawm kev noj haus tsoom fwv ua tib zoo, nyob rau hauv kev txiav txim tswj cov zis thiab tsis txhob muaj cov txheej tshiab ntawm tes taw hnyav li. Txawm li cas los, nws yog ib qhov zoo tshaj plaws rau noj txoj cai chiv, thiab ces cov nqe lus nug ntawm yuav ua li cas kom poob ceeb thawj nyob rau hauv ob lub lis piam, yuav tsis sawv ntsug.