Noj cov zaub mov rau 4 lub lis piam, "Maggi" menus, kev xyuas thiab kev soj ntsuam

Feem ntau cov ntxhais aspiring rau ib qho zoo tagnrho daim duab thiab lub preservation ntawm hais txog poj niam proportions, xaiv protein noj cov zaub mov raws li nyob rau hauv intensive noj uas muaj protein ntau. Nyhav rau cov fais fab hom (cov Kremlin noj cov zaub mov, cov system Ducane) mus qeeb heev, thiab feem ntau cov tseem ceeb - rov qab nrog tshaj tam sim ntawd tom qab lub abolition ntawm lub nce protein servings thiab xam nrog nyob rau hauv kev noj haus ntawm carbohydrate zaub mov. Tab sis yog hais tias koj xav mus postroynet sai li sai tau thiab nyob rau tib lub sij hawm muab ib tug ruaj khov hnyav tom qab cov khoom noj? Muaj yog ib qho kev daws - nws yog ib tug xuas rau 4 lub lis piam, "Maggi", qhov twg cov zaub mov muaj xws li ob leeg protein thiab carbohydrates.

Lub thiaj li hu ua qe noj cov zaub mov yog tsis raws li suav muaj calorie ntau ntau thiab tsis txawm nyob rau hauv lub trendy alternation ntawm cov nqaijrog nrog carbohydrates. Nws yooj yim hauv paus ntsiab lus yog tej yam yooj yim, xws li tag nrho cov ci ntsa iab: khoom noj khoom haus, noj rau ib qho noj mov, tuaj ua ke nyob rau hauv ib tug kev tshuaj cov tshuaj tiv thaiv, thiab yog li ua rau kom lub pab feem ntawm toxins thiab tshaj rog. Uas yog vim li cas nws yog ib qho tseem ceeb ua raws li cov khoom noj cov lus qhia thiab nyob rau hauv txhua rooj plaub tsis ntxiv tshiab ntawv qhia zaub mov tais diav npaj. Tsis pom zoo kuj teem tau yoo mov hnub los yog mus rau yoo mov kom ntev li ntev raws li koj tau ua tsis tiav tag nrho "Maggie," ib tug plaub-lub lim tiam kawg. Ib tug txhua txhua hnub ntawv qhia zaub mov yog xim nyob rau hauv kom meej hauv qab no.

Ntsiab lus pom zoo

• Nws yog tsim nyog los nruj me ntsis raws li cov ntawv qhia zaub mov. Yog hais tias koj xav mus kaws ib yam khoom los ntawm lub txhua hnub khoom noj, nws tsis ua mob rau koj noj cov zaub mov, tab sis koj muaj peev xwm yuav hloov tsis tau cov khoom no mus rau lwm tus - los yog zom tshuaj daim ntawv cog lus, nyob rau hauv uas cov hauj lwm zoo ntawm qhov ceeb thawj tsis raws li nrog "Maggie".
• Dej yuav ua tau qaug dej qaug cawv nyob rau hauv tej nuj nqis. Daws tej dej qab zib, txawm noj cov zaub mov kafes.
• Kas fes thiab tshuaj yej (tsis muaj suab thaj) muaj cai siv ib tug unlimited nqi. Txawm li cas los, muaj yog ib txoj cai: tsis muaj dab tsi yog tsis yooj yim sua kom cov yeast su cov dej haus cawv. Pom zoo txawm tias ib tug qab zib hloov. Rau lub hom phiaj ntawm ntau dua cov hauj lwm zoo ntawm kev noj haus yuav tsum tau tso tseg thiab qhov sib ntxiv ntawm cov mis nyuj.
• Zaub boiled nyob rau hauv dej dawb, thiab tsis nyob rau hauv cov nqaij los yog ntses broth. Koj muaj peev xwm ntxiv zaub thiab lwm yam khoom noj khoom haus txuj lom, tshuaj ntsuab, dos thiab qej nyob rau hauv tej nuj nqis.
• Kom noj cov zaub mov "Maggie" txwv tsis pub cov tsiaj thiab zaub cov rog raws li ib tug ntxiv rau lub ntsiab zaub mov. Daim ntawv muaj xws li lard, margarine, sunflower roj, txiv roj roj thiab butter.
• Yog hais tias cov kev xav ntawm kev tshaib kev nqhis, tsis txhob tsim txom koj tus kheej thiab ua siab ntev nyiaj, tu xav txog ib tug zoo nkauj daim duab. Nruab nrab ntawm lub ntsiab zaub mov noj yuav tsum tau noj dib, zaub ntug hauv paus los yog me ntsis nplooj zaub xas lav, tab sis tsuas yog nyob rau mob hais tias nws tau tsawg kawg yog ob teev tom qab lub yav dhau los noj mov.

ntxiv tswv yim

• Nruj raws li lub tshuaj regimen - yog lub hauv paus uas yuav ua tau tag nrho cov khoom noj rau 4 lub lis piam, "Maggie." Cov ntawv qhia zaub mov muaj pluas tshais, noj su thiab noj hmo; yog li nws yog tsis yooj yim sua los mus hloov lub ob uas tau txais zaub mov qhov chaw, uas yog los hloov noj su noj hmo thiab hmo - hmo.
• Sawv hauv tej qhov nqi koj tshuav txhua txhua hnub nyob rau hauv thaum sawv ntxov, tom qab siv chav dej.
• Kev ua si nawv cov kev ua ub nyob rau tib lub sij hawm los tsis ua cas fais fab mov, tab sis, yog hais tias ua ntej yuav pib ua hauj lwm nyob rau hauv daim duab koj muaj tsawg heev lub cev ua si, muaj zog ua si yam xyuam xim effect rau poob phaus thiab nce tus dawb huv daim duab nyob rau hauv qhov nqi koj tshuav.
• Yog hais tias koj noj ib yam khoom uas tsis muaj npe nyob rau hauv cov zaub mov, los yog hloov lub noj su noj hmo, los yog mus so nyob rau hauv poob phaus, tseem mus zaum rau ntawm no noj cov zaub mov yuav ua rau tsis muaj kev txiav txim zoo: ib theem zuj zus ntawm tshuaj tau ua txhaum, thiab lub Desired cov nyhuv yog tsis tiav. Yuav kom poob ceeb thawj thiab txhim kho cov kev tshwm sim, koj yuav tau pib noj cov zaub mov dua, los ntawm heev thawj hnub.
• Yog hais tias koj nyiam qhov tau thiab tag nrho haum noj haus rau 4 lub lis piam, "Maggi", qhov twg cov zaub mov yuav tsum tau qhia rau hauv qab no, nws yuav raug ncua rau lwm lub plaub lub lis piam, tab sis nyob rau hauv cov ntaub ntawv no ob zaug kom rov hais dua cov thawj xya hnub ntawm kev noj haus, thiab ob zaug - kawg. Txij li thaum lub "Maggie uas" muaj mob txwv kom tsawg ntawm cov tsiaj thiab zaub cov rog, nws tsis pom zoo kom rov hais dua nws ntau tshaj li ib zaug nyob rau hauv rau lub hlis los yog ib xyoos.
• Tsaug rau ib tug kuas protein thiab carbohydrate noj cov zaub mov yog tsim rau cov neeg ntawm tag nrho cov muaj hnub nyoog. Koj tsis tas yuav noj ntxiv vitamins thiab lwm yam nutraceuticals.
• Yog hais tias qhov kev piav qhia ntawm kev noj haus rau ib hnub twg yog tsis sau tseg qhia tus nqi ntawm yam khoom los yog khoom noj khoom haus, koj yuav tau noj kom ntau li ntau raws li koj xav.

Tshais nyob rau hauv thawj ob lub lim piam

Thaum lub sij hawm kaum plaub thawj hnub tom qab no noj cov zaub mov yog pheej rov qab ua tib tshais: ib nrab ib tug txiv kab ntxwv qaub (nyob rau ntawm nws daim ntawv thov yuav tsum tau hloov los ntawm txiv kab ntxwv) thiab ib los yog ob lub qe (nqaij qaib), nyuaj-boiled. Raws li ib tug txoj cai, cov neeg feem coob pom no txaus noj tshais nyob rau hauv thiaj li tsis xav tias tshaib plab kom txog rau thaum noj su.

Thawj lub lim piam

Nyob rau hauv thawj hnub ntawm cov khoom noj rau pluas su tso cai txhua yam ntawm txiv hmab txiv ntoo, thiab nyob rau hauv tej nuj nqis. Zoo xaiv ib tug citrus, ntsuab apples, daj thiab ntsuab pears, apricots, txiv duaj, tag thiab watermelons. Noj hmo koj yuav noj los yog kib nyob rau hauv cov hniav nyiaj hniav kub tej nqaij uas tsis yog roj mutton.

On thib ob hnub rau noj su yuav tsum noj boiled los yog grilled qaib (daim tawv nqaij yuav tsum tau muab tshem tawm ua ntej qhov kev npaj ntawm cov noog). Noj hmo muaj ob boiled qe, zaub nyias tsis hnav khaub ncaws (tso cai rau sib tov dib, txiv lws suav, tswb kua txob, carrots, zaub qhwv), ib tug hlais cov mov ci rau lub qhuav yias tsis muaj ntxiv roj thiab ib tug txiv kab ntxwv qaub los yog txiv kab ntxwv.

On Wednesday, thaum noj sus noj muaj roj tsawg cheese thiab txiv lws suav, nyob rau hauv tas li ntawd pub crispy ci - lub qhuav nyob rau hauv ib tug yias hlais cov khob cij dawb. Noj hmo yog tib yam li nyob rau hnub Monday.

Nyob rau hnub Thursday, lub full ntawv qhia zaub mov yog pheej rov qab ua Monday. Nws twb xeeb raws li ib tug khoom noj "Maggie", lub essence ntawm cov uas muaj nyob rau hauv saturating lub cev nrog tseem ceeb heev cov nqaijrog thiab carbohydrates, thaum tsis muaj peev xwm ntawm fatty acids.

Nyob rau hnub Friday, rau noj su noj ob boiled nqaij qaib qe nrog boiled los yog steamed zaub. Koj yuav tsum xaiv ib hom ntawm cov zaub los ntawm daim ntawv: los yog qe taub los yog taum (cereals, taum), los yog carrots, los yog polka tsuas me me. Rau hmo tso cai boiled los yog steamed ntses nrog zaub nyias thiab ib tug txiv kab ntxwv los yog txiv kab ntxwv qaub.

Nyob rau hnub Saturday, cov zaub mov repeats rau hnub Monday thiab Thursday.

On Sunday, rau noj su noj ib boiled los yog grilled skinless nqaij qaib, steamed zaub, txiv lws suav, citrus txiv hmab txiv ntoo. Noj hmo, muaj tsuas yog siav zaub uas muaj peev xwm yuav siav nyob rau hauv ib tug muab ob npaug rau boiler los hloov.

ob lub lim tiam

Yog hais tias koj xaiv - ib tug noj haus rau 4 lub lis piam, "Maggi" ntawv qhia zaub mov thaum xub thawj tej zaum yuav zoo li ib tug me ntsis monotonous. Tab sis tsis txhob txhawj nyob rau hauv vain: lub cev tau txais tag nrho cov tsim nyog vitamins thiab minerals los ntawm txiv hmab txiv ntoo thiab zaub, thiab proteins, thiab qhov tsawg kawg nkaus tus nqi ntawm cov roj - nqaij thiab cov ntses.

Nyob rau hauv thawj ob hnub ntawm lub lim tiam thib ob ntawm kev noj haus yog pheej rov qab ua kiag li. Rau noj su muab tshiab zaub nyias thiab boiled los yog grilled nqaij rau noj hmo - tib yam nyias. Yuav kom nws ua hauj lwm pab ob boiled qe, txiv kab ntxwv los yog txiv kab ntxwv qaub.

On Wednesday, thaum noj sus noj ib tug yawg nqaij nrog zaub tshiab (dua li dib), noj hmo - ob qe, ib tug txiv kab ntxwv qaub los yog txiv kab ntxwv.

Thursday noj su muab boiled qe (tsis muaj ntau tshaj li ob), tej uas tsis muaj-calorie tsawg-roj cheese thiab steamed los yog hau zaub. Tsuas yog lwm ob peb ntawm boiled qe yuav tsum tau xa rau noj hmo.

Nyob rau hnub Friday, rau noj su teem boiled los yog steamed ntses rau noj hmo - ib tug ob peb nyuaj-boiled qe.

Nyob rau hnub Saturday, kev noj su thiab noj hmo koj yuav noj txiv kab ntxwv qaub los yog txiv kab ntxwv, thiab kho koj tus kheej rau tshiab txiv lws suav thiab tej hau nqaij tsuas yog tug menyuam yaj.

On Sunday, noj su thiab noj hmo yog pheej rov qab ua (ie, conventionally siv interchangeably) - nws yog boiled los yog steamed nqaij qaib tsis muaj daim tawv nqaij, steamed zaub, tshiab txiv lws suav, txiv kab ntxwv qaub los yog txiv kab ntxwv.

peb lub lim tiam

Qhov thib peb lub lim tiam tej zaum yuav zoo li tsis yooj yim thiab feem ntau monotonous ntawm cov plaub, tab sis nws yog nws yuav pab tau rau sau lub zoo heev tau uas yuav muab rau koj noj cov zaub mov "Maggie". Rooj ntawm calorie ntau ntau thiab protein thiab carbohydrates nyob rau hauv ib cov zaub mov uas koj tsis pab - noj cov zaub mov developers tau xam tag nrho cov tsis hais rau cov neeg uas xav postroynet tsis muaj mob rau kev kho mob.

Nyob rau hauv thawj hnub ntawm lub thib peb lub lim tiam, koj yuav tau noj tej txiv hmab txiv ntoo nyob rau hauv rau tej nuj nqis thiab nyob rau hauv tej thaum lawv tseem. Pub yuav luag tag nrho cov hom ntawm txiv hmab txiv ntoo - nrog rau cov kev zam ntawm txiv tsawb, txiv nkhaus taw, txiv quav ntswv nyoos, cov hnub thiab cov figs.

Tuesday noj tej zaub - boiled los yog steamed, los yog tsis muaj txuj lom thiab tshuaj ntsuab yog. Nruj me ntsis txwv tsis pub tsuas qos yaj ywm muaj ntev li ntawm nqi ntawm carbohydrate thiab cov hmoov txhuv nplej.

Wednesday theem ua ke yav dhau los ob hnub: nws yog ua tau thiab txiv hmab txiv ntoo thiab boiled zaub, thiab ib tug nyias cov tshiab cov zaub - thaum twg lub sij hawm, nyob rau hauv tej lub ntim. Tab sis nco ntsoov: tus noj cov zaub mov rau 4 lub lis piam, "Maggi", qhov twg cov zaub mov yog raws li nyob rau hauv cov tshuaj sis ntawm cov khoom implies ib tug faib cov pluas mov noj rau pluas tshais, noj su thiab noj hmo. Txoj cai no tsis siv ncaj qha mus rau lub thib peb lub lim tiam, tab sis cov kws txawj qhia kom ua raws li cov txheej cai.

Nyob rau hnub Thursday, noj boiled los yog steamed ntses, steamed zaub, nplooj zaub xas lav los yog cabbage.

Nyob rau hnub Friday yuav cia hau nqaij thiab zaub, steamed.

Hnub Saturday thiab hnub Sunday yog cov yam ntxwv ntawm kev yoo mov hnub: rau lub weekend yuav tsuas yuav cov txiv hmab txiv ntoo ntawm ib hom. Piv txwv li, nyob rau hnub Saturday - tsuas yog apples los yog pears, thiab nyob rau hnub Sunday - tsuas yog apricots los yog txiv moj mab.

Limtiam plaub: cov zaub mov nyob rau hnub Monday thiab Tuesday

Noj cov zaub mov "Maggie" paints ncauj lus kom ntxaws noj kev npaj rau lub lim tiam tas los. Tag nrho cov khoom thiab tej zaub mov yuav tsum tau faib raws li peb noj mov.

Yog li ntawd, nyob rau hnub Monday daws:

• 4 tej daim me me ntawm cov nqaij siav los yog ib tug peb lub hlis twg ntawm ib tug qaib cev;
• zaub nyias tsis hnav khaub ncaws;
• 1 tuna bank (hliv roj);
• 1, lub qhuav nyob rau hauv ib tug yias daim khob cij;
• 1 txiv kab ntxwv los yog txiv kab ntxwv qaub.

Tom ntej no Tuesday, koj yuav:

• 2 slices ntawm nqaij siav (200 g);
• zaub nyias tsis hnav khaub ncaws;
• 1 ci;
• 1, tej daim ntawm txiv hmab txiv ntoo los yog dib pag.

Limtiam plaub: cov zaub mov rau Wednesday, Thursday thiab Friday

Ib tug ntawm cov me nyuam yaus uas noj haus yog "Maggie" - zaub. Raws li, nws npaj zaub mov noj nyob rau hauv nruab nrab ntawm lub plaub lub lim tiam.

Thursday:

• 1 diav tsawg-calorie los yog muaj roj tsawg cheese hwv;
• tshiab, los yog hau zaub (feem me me);
• zaub nyias tsis hnav khaub ncaws (mus rau ib tug tsawg raws li tshaj nyob rau hauv lub yav dhau los ob hnub);
• 1, lub qhuav nyob rau hauv ib tug yias daim khob cij;
• 1 txiv kab ntxwv los yog txiv kab ntxwv qaub.

Tuesday:

• poltushki boiled los yog steamed nqaij qaib;
• zaub nyias tsis hnav khaub ncaws;
• 1, lub qhuav nyob rau hauv ib tug yias daim khob cij dawb;
• 1 txiv kab ntxwv los yog txiv kab ntxwv qaub;
• tej txiv hmab txiv ntoo ntawm ib hom.

Friday:

• chav siav qe;
• nyias;
• 3 tshiab txiv lws suav;
• 1 txiv kab ntxwv los yog txiv kab ntxwv qaub.

Lub xeem hnub ntawm cov khoom noj

Saturday:

• 2 slices ntawm siav nqaij qaib mis;
• ib tug me ntsis ntawm cheese los yog feta cheese;
• 1, lub qhuav nyob rau hauv ib tug yias daim khob cij dawb;
• zaub nyias nrog yogurt;
• 1 txiv kab ntxwv los yog txiv kab ntxwv qaub.

Nyob rau hauv lub xeem hnub (Sunday) yog pheej rov qab ua zaub mov Monday.

Yog hais tias koj muaj ib qho tsis haum qe los yog txiv kab ntxwv (txiv kab ntxwv qaub), tej zaum koj yuav perfect noj cov zaub mov "Maggie" tsev cheese. Ib tug ntawv qhia zaub mov zoo li ntawd qhia nyob rau hauv tsab xov xwm, tab sis lub qe yog hloov nrog rau 200 grams ntawm tsev cheese thiab citrus - mus rau lwm yam tso cai txiv hmab txiv ntoo. Xyuas ntawm cov khoom noj yuav yeej txhawb koj mus pib txoj kev mus rau kev sib raug zoo: cov uas ua raws li nrog ib tug zaub mov ntawm tag nrho cov plaub lub lis piam, tsis tau txaus siab nrog soj ntsuam!