Pob kws grits nyob rau hauv ua noj ua haus

Sawv daws yeej paub hais tias cov nplej ntawm cov pob kws ua hmoov, starch, piam thaj, dej cawv, roj, pob kws grits, thiab tshaj. Cov yav tas yog ib tug zoo qhov chaw ntawm cov vitamins B, protein thiab cov amino acids, tsis tsim nyob rau hauv tib neeg lub cev. Qhov no cereal muaj carbohydrates uas txhawb lub normalization ntawm cov ntshav qab zib ntau ntau thiab cov kev xav tau rau mov ntawm cov hlab hlwb thiab cov leeg. Txawm li cas los, nws tsis pom zoo rau cov neeg uas nyhav dhau heev lawm.

Pob kws grits yog ib tug tshwj xeeb pes tsawg leeg. Tshuaj uas nws muaj, pab tswj cov roj cholesterol ntau ntau, siv ceev xwmphem nws deposition ntawm cov phab ntsa hauv cov hlab ntsha. Yog li, silicon muaj ib tug zoo zoo nyob rau hauv cov hniav thiab hlab plawv system, carotene tiv thaiv lub cev los ntawm qhov teeb meem tej teebmeem los ntawm inhibiting nws laus, selenium tiv thaiv cov kev loj hlob ntawm cancer.

Noj nqos tau cov khoom noj ua los ntawm cov pob kws yuav pab tau ntxuav ntawm daim tawv nqaij, txhim kho lub complexion, lub xaus ntawm phosphate raum pob zeb. Yog li ntawd, qhov no tshuaj ntsuab yog ib qho tseem ceeb ntawm kev noj haus nyob rau hauv lub xub ntiag ntawm cov kab mob xws li kab mob siab, nephritis, gout thiab li ntawd.

Nyob rau hauv tas li ntawd, pob kws uas tsis muaj-haum cev thiab muaj tsis muaj gluten, uas yog ib qho tseem ceeb nyob rau hauv cov me nyuam kev noj haus. Xav txog dab tsi yuav tau ua los ntawm cov pob kws grits rau ib tug me nyuam.

Noj tshais ntawm cov me nyuam yaus

Cov khoom xyaw: pob kws grits polstakana ob beet, ib nrab ib khob ntawm mis nyuj, ib khob ntawm cov dej, peb dia butter, ntsev.

Beets yuav tsum tau ntxuav, tshiav rau ib coarse grater thiab muab tso rau hauv qab ntawm lub zaub mov. Muab tso rau hauv sab saum toj lub pob tw, nchuav kub qab ntsev dej thiab boiled tsib feeb xwbpwg. Thaum lub sij hawm porridge yog muab tshem tawm los ntawm lub tshav kub thiab tawm mus rau infuse rau nees nkaum-tsib feeb, tom qab uas nws rov muab tso rau hauv lub qhov cub thiab coj rau ib tug boil, ntxiv lub mis nyuj thiab noj rau ob feeb. Nyob rau hauv lub npaj txhij tais ntxiv roj.

Porridge ua los ntawm cov pob kws

Cov khoom xyaw: peb puas grams cov mis nyuj, pob kws grits (plaub dia), ntsev thiab suab thaj.

Mis coj mus rau lub rwj, muab tso rau lub qab zib thiab ntsev raws li koj saj thiab lub pob tw. Ua noj porridge on tsawg tshav kub rau feeb stirring puav. Tom qab ntawd nws tshem tawm los ntawm tshav kub thiab tawm rau kaum tsib feeb yav tas los them nrog ib tug hau. Yog hais tias lub tais yog ib tug tuab, dilute nws nrog cov mis nyuj, yoghurt los yog txiv hmab txiv ntoo puree.

Nws yuav tsum tau hais tias nyob rau hauv cov ntaub ntawv ntawm xam cov nplej ntawm cov pob kws cov me nyuam yaus ntawv qhia zaub mov, nyob rau hauv nws ntxiv ntau yam berries, txiv hmab txiv ntoo qhuav los yog jam, thiab tej zaum kuj taub. Yog hais tias koj npaj ib lub tais rau tag nrho tsev neeg, nws ntxiv dos kib nrog kua txob thiab txiv lws suav, cheese suluguni (nws yog txiav mus rau hauv me me daim) los yog cheese. Tsis tas li ntawd porridge feem ntau sau nrog roj los yog cream.

casserole

Cov khoom xyaw: rau puas grams ntawm cheese, plaub qe, tsib caug grams ntawm hmoov, pob kws grits (ib puas grams), thiab peb caug grams ntawm butter, ib puas grams cov mis nyuj, caum grams qab zib, zest ntawm ib tug txiv qaub, vanilla, peb caug grams ntawm raisins, ib puas thiab tsib caug grams ntawm qaub cream, kaum tsib grams ntawm tej yam khoom noj rau breading.

Nyob rau hauv lub hwv ntxiv qe qe, butter, qab zib, mis nyuj, txiv qaub zest, cereal, vanilla, raisins thiab hmoov. Tag nrho cov nqaijrog tov zoo whipped thiab txhaj. Nyob rau hauv ib tug greased lauj kaub thiab sprinkled nrog breadcrumbs thiab ci hnyav pawg. Pab zaub mov nrog qaub cream.

Xav txog hais tias npaj los ntawm hmoov nplej pob kws.

pancakes

Cov khoom xyaw: Nees nkaum grams ntawm hmoov nplej pob kws, nees nkaum grams ntawm hmoov nplej, ib puas grams cov mis nyuj, qab zib, plaub qe, kaum grams poov xab, kaum grams muaj roj, kaum grams ntawm butter, kaum grams ntawm cream, ntsev.

Hau mis nyuj brewed nrog hmoov nplej pob kws. Do thiab tawm mus txias. Ces ntxiv nyob rau hauv cov huab hwm coj cov poov xab, sib nrauj nyob rau hauv cov mis nyuj, hmoov nplej, do thiab muab tso rau hauv ib qhov chaw sov.

Thaum lub khob noom cookie nce me ntsis, nws yog xeem rastortye qe yav tas los ntaus qe dawb, ntsev thiab kua, mixed thiab tso cai rau ferment.

Lub tiav lawm mov paj nkag mus rau hauv rab diav thiab xa mus rau lub yias. Pancakes yog ua hauj lwm nrog qab zib los yog roj.