Pancake nrog tsev cheese: lub caloric cov ntsiab lus rau ib 100 grams ntawm tas cov tais diav

Yog li ntawd nws tshwm sim hais tias ib tug nyiam noj tshais rau ntau Russians, yog pancakes nrog tsev cheese. Calorie tas tais yog heev yooj yim mus xam, tab sis nyob rau hauv hnub no tus ncej, peb tau pom zoo yuav daws tau qhov teeb meem no.

Yog vim li cas suav muaj calorie ntau ntau?

Txhua hnub kom tsawg ntawm cov calories koj yuav tsum paub los tswj lawv cov luj, tshwj xeeb tshaj yog yog ib tug neeg ua ib tug sedentary txoj kev ua neej. Yog li ntawd, piv txwv li, cov txiv neej nyob rau hauv lub prime ntawm lub neej, ua ib tug nrab active txoj kev ua neej yog txaus haus 2400 calories ib hnub twg, thaum cov poj niam nrog rau cov tib tsis thiab nyob tag nrho yuav ua tau txaus siab nrog 2200 calories ib hnub. Paub cov kev txwv ntawm txhua txhua hnub khoom noj khoom haus kom tsawg, cov neeg tswj kom koj lub cev nyob rau hauv cov qub thiab tom qab ib qho nyuaj rau pace tus kheej cov pluas noj. Yog li ntawd, txawm tias ib tug "hnyav" tais zoo li pancakes nrog tsev cheese (uas peb yuav tsum tam sim no xam lub calorie cov ntsiab lus), thaum tswj cov tshuav nyiaj li cas nyob rau hauv kev noj haus tej zaum yuav zoo tau tam sim no rau ntawm lub rooj saib lawv cov luj.

Caloric tsoos cov tais diav siv cov mis nyuj

Tam sim no peb pib lis nrog count calorie ntau ntau tais diav xam tau tias yog, muab qhov tseeb hais tias nws yog npaj raws li tsoos zaub mov txawv. Yuav pib, ua rau ib tug tag nrho cov ntawm cov khoom siv, thiab ces xam cov calorie npaj zaub mov noj ib 100 grams, thiab ib tug npaj txhij-calorie pancake. Ntawm no yog cov ua kom tiav daim ntawv teev cov khoom uas hais tias yog ib feem ntawm lub cev pancake nrog hwv (caloric nqi yog npaj tiv thaiv txhua yam ntawm cov khoom xyaw):

• hmoov nplej - 440 kcal;
• tshiab nqaij qaib qe - 73 kcal;
• qab zib - 119 kcal;
• zaub roj - 152 kcal;
• butter - 150 kcal.

Dej, ntsev thiab baking sis dej qab zib, uas yog tseem muaj nyob rau hauv lub pancake nrog cheese (uas peb muaj calorie thiab xam), muaj tsis muaj calorie ntau ntau. Tab sis hwv yuav ua tau txawv (los ntawm defatted mus rau ib tug muaj roj) thiab muaj tau los ntawm 79 mus 159 calorie ntau ntau ib 100 grams ntawm cov khoom. Los ntawm tsis muaj nyuab suav, peb twb tau mus qhia tias cov caloric cov ntsiab lus ntawm lub tiav lawm cov tais diav siv cheese nruab nrab muaj roj cov ntsiab lus yog 220 calorie ntau ntau ib 100 grams ntawm lub tiav lawm zaub mov.

Pancake nrog tsev cheese: 1 calorie khoom. qaub kua

Vim hais tias cov feem sawv cev tais nyhav ntau tshaj ib puas grams, thiab ntau Russians yog siv los tsw hauv lub tiav lawm pancakes nrog qaub cream, ntsig txog, thiab nce tag nrho cov calorie cov ntsiab lus. Tsis tas li ntawd, ib feem nyob rau hauv lub xov tooj thiab luaj li cas ntawm cov filling ntawm lub pancake. Nyob rau nruab nrab, nws sawv cev ib lub tais muaj cia li tshaj 330 calorie ntau ntau ib ib qho. Thiab qhov no yog tsis muaj qaub kua ntses, uas yog ib qho yooj yim los mus laij cov calorie ntau ntau rau lawv tus kheej.

Yuav ua li cas los txo cov caloric cov ntsiab lus ntawm cov zaub mov?

Peb pom hais tias cov pancake nrog cheese muaj ib tug ncaj high calorie. Txawm li cas los, feem ntau ntawm cov no daim duab yog tiav los ntawm kev siv lub zaub roj nyob rau hauv lub lauj kaub, tab sis kuj rau lubrication ispekshegosya pancake butter. Yog li ntawd nws yog tsim nyog los tso tseg rau lubrication cov roj lauj kaub, thiab rau qhov no tau ib tug zoo nyias pancake nrog Teflon uas tsis yog-stick txheej, rau cov uas qhov txiav yuav qhia rau koj "ua tsaug". Nws yog tseem tau mus rau dispense nrog rau kev siv cov kev kuaj mis nyuj rau cov kev pab ntawm yogurt los yog lwm yam fermented mis nyuj cov khoom, lub zog tus nqi uas yog ntau npaum li cas qis. Heev six cub pancakes on ntshiab. Cov li npaj pancake nrog curd (calorie ib 100 gram ntawm tas cov tais diav) yuav tsis pub tshaj 180 kcal.

Ntawm cov hoob kawm, peb tsis txhob hu rau hauv lub qhov cub pancakes nyob rau hauv dej thiab tsis ntub lawv tom qab ci butter, tab sis peb ntseeg hais tias peb cov ntaub ntawv yog pab tau nyob rau hauv ntau txoj kev uas cov txawj nyeem ntawv. Nyob rau hauv xaus, peb tam sim no ntawv muaj zaub mov txawv ntawm qab pancakes thiab lush rau lub ntshiab tsis muaj kev siv ntawm lub qe nyob rau hauv qhov kev xeem.

ua khob noom cookie daim ntawv qhia rau pancakes on ntshiab

Yog li ntawd peb thiaj xav kom sim cov pancake nrog cheese, caloric cov ntsiab lus ntawm cov tais diav nyob rau tib lub sij hawm yuav txo, thiaj li tsis mus saj qhov zoo raug kev txom nyem. Cov nram qab no cov khoom xyaw peb yuav tsum tau los npaj lub khob noom cookie:

• Ntshiab - 1 liter;
• hmoov nplej - 3.5 khob;
• qab zib - 2 tbsp. yeem;
• zaub roj - 3 tbsp. yeem;
• . Ntsev - 1 tsp;
• slaked dej qab zib -. 1 tsp.

Siv ib tug pastry los ua txawm peb grandmothers, thaum nchuav ntshiab los ntawm ua noj ua haus tsev cheese. Pancakes lawv tus kheej yog tau incredibly lush, uas zoo nkauj ntxeem tau qhov. Txawm li cas los ci cov pancakes yuav tsum muaj ib cam khwb cia hlau yias.

txoj kev ntawm kev npaj

Ntshiab podogreem rau hauv lub sov lub xeev nyob rau hauv lub microwave qhov cub los yog nyob hauv lub yias tshaj li tsawg tshav kub. Txuas fermented mis nyuj nrog ntsev thiab suab thaj, do. Nyob rau hauv cov hmoov nplej ntxiv ci dej qab zib thiab cia peb mus pw cov khoom xyaw qhov chaw, stirring nrog ib tug nkhaus kom tsis txhob nais tsim me me. Nws tseem mus ntxiv zaub roj thiab tawm hauv lub khob noom cookie rau ib tug ob peb teev, yog li ntawd nws zoo ib yam li yuav tsum tau hu. Lub taub hau ntawm lub loj yuav thicker tshaj ib tug li qub pancake ua khob noom cookie, kneaded nrog mis nyuj thiab qe. Fry cia li zoo li tsis tu ncua pancakes - rau ob sab, ib zaug xwb, thaum pib ntawm ua noj ua haus, greasing lub lauj kaub.

Bon Appetit!