Oatmeal ncuav qab zib nrog txiv tsawb: yooj yim, cua, pab tau

Xav es tsis txhob ntawm nplua nuj thiab creamy khoom pab tau ntau cov khoom? Ces sim mus ua noj, xws li oatmeal ncuav qab zib nrog txiv tsawb. Lub daim ntawv qhia yog yooj yim heev thiab tej zaum yuav txawv nyob ntawm seb cov yam saj thiab caloric cov ntsiab lus ntawm cov lus tiav lawm cov khoom.

Cov kev siv cov ncuav qab zib

Tag nrho tej zaum paub txog cov kev pab zog herculean porridge. Nyob rau hauv hauv paus ntsiab lus, cov tib zoo muaj lwm yam tais diav los ntawm oatmeal. Ua ntej ntawm tag nrho lawv tej nyhuv lig nyob rau hauv lub digestive system: accelerating bowels. Oats yog nplua nuj nyob rau hauv kev noj haus fiber, nws muaj ib tug o tej khoom vaj tse, tsim ib tug kev xav ntawm satiety rau ib ntev lub sij hawm. Thaum tsis muaj lub sij hawm rau ua noj ua haus porridge nyob rau hauv thaum sawv ntxov tej zaum nqa mus rau lub rooj noj haus ncuav qab zib los ntawm oat plaub ya ri. Nyob rau hauv ua ke nrog nrog mis nyuj los sis tshuaj yej ob peb tej khoom muaj sib npaug nyob rau hauv calorie ntau ntau ib pab ntawm siav oatmeal. Tshwj xeeb tshaj yog pab tau rau cov baking tsev ua noj ua haus. Tseeb, nyob rau hauv cov ntaub ntawv no, koj yuav tsum paub tseeb tias muaj cov tsis muaj dag additives los yog fillers. Dhau li nws yog tau mus sim ib tug ua ke nrog xws li ntxiv lub Cheebtsam, zoo li cheese, txiv tsawb, ceev, qhuav txiv hmab txiv ntoo thiab zib mu. Nutritionists xav noj oatmeal ncuav qab zib nyob rau hauv ntau yam kab mob, hloov lawv ci thiab cov ncuav nrog cream.

Tsawg-calorie classic daim ntawv qhia nrog txiv tsawb

Txoj kev ntawm kev npaj ntawm hais tias plurality ntawm ci. Sim ua kom oatmeal ncuav qab zib nrog txiv tsawb rau hauv lub classic daim ntawv qhia. Yog xav tau ib tug swm thiab homogeneous khob noom cookie yuav tsum tau ib tug blender los yog tov. Zom siv nws yog ob tug heev siav txiv tsawb, ntxiv 150 g melted butter unsalted butter thiab tib tus nqi ntawm qab zib. Nyias, whipped 2 nqaij qaib tshiab qe nkag mus rau hauv lub ntoos sib xyaw thiab do. Ces ntxiv ib pinch ntsev, 1 ib feem h. L. baking hmoov, 2 full tsab xov xwm. l. raisins thiab tws neeg rau. Ces, maj mam, nyob rau hauv me me feem, sypte hmoov (250 g). Raws li ib lub xeem muaj mus rau lub khob noom cookie nkag mus rau lub txiv tsawb 250 g ntawm oat plaub ya ri (me me los yog nruab nrab hauv av). Los ntawm lub khob noom cookie ua round khoom, uas nteg on ib tug greased ci daim ntawv, los yog coated daim ntawv. Ci ncuav qab zib rau 15-20 feeb nyob rau hauv ib tug preheated qhov cub rau nruab nrab kub. Pab raws li sai li sai tau tom qab ncav ntawv.

Ua noj oatmeal ncuav qab zib nrog txiv tsawb, cheese thiab tej txuj lom

Yog xav tau tus thawj ci saj feem ntau ntxiv ib ntau yam ntxiv cov khoom xyaw. Yuav ua li cas lwm tus muaj peev xwm koj ua noj oatmeal ncuav qab zib nrog txiv tsawb? Qhov kev thov daim ntawv qhia hauv qab no kuj muaj kev siv ntawm cheese thiab uas muaj ntxhiab rau txuj lom. 0.5 khob sifted sov hmoov nplej tov nrog 1 full khob qab zib, 0.5 qhov chaw. L. qhuav ci hmoov, 1 h tsis tag. l. ntsev 0.5 h. l. ntsim cinnamon thiab ib tug pinch ntawm av nutmeg. Ib tug sib tov ntawm 150 g mash dryish mis hwv mus ua ib lub ib qho kuam me me taub hau. 3 nruab nrab tsuas mash txiv tsawb plug nrog ib tug nqaij qaib qe thiab sib tov nrog preformed granular loj. Ces lub khob noom cookie ntxiv 0.5 khob zoo oat plaub ya ri thiab tws neeg rau. Ci nyob rau hauv ib tug preheated mus rau 180 ° C Ncu kwv yees li 15-20 feeb. Npaj-ua oatmeal ncuav qab zib nrog txiv tsawb tau ib tug txaus nyiam Golden xim av.

Daim ntawv qhia "Honey"

Koj muaj peev xwm ua noj ib tug pab tau lub ncuav qab zib oatmeal dog dig txawv, nrog rau cov deletion ntawm nyob tus yeees ntawm ib tug txiv tsawb. Tsis tas li ntawd ib feem ntawm lub qab zib yuav tsum tau hloov nrog tshiab zib ntab. Yog hais tias koj yog siv nyeem tas xyoo tas los, nws yuav tsum xub maj mam yaj nyob rau hauv lub txhuas saucepan los yog nyob rau hauv ib tug dej da dej. Oatmeal yog zoo tshaj plaws nqa mus siv rau hauv nruab nrab av. Ua ntej cov kev taw qhia ntawm lub khob noom cookie lawv xav tau ib tug me ntsis Fry. No 1 khob particulate muaj sov tshaj li tsawg tshav kub, thaum tsis tu ncua stirring, rau 8-10 hom feeb.

Tom qab qhov kev npaj ntawm hais tias Cheebtsam npaj mus rau qhov kev npaj ntawm lub khob noom cookie. Chiv, sib tov 1 ncau iav hmoov nrog ci hmoov sachet (1 full teev. L.), Thiab 2 dia. l. phaus ntawm unsalted butter nrog 3 litres nrog ib tug swb. qab zib. Muab cov ob mixtures thiab ntxiv rau lawv mus rau tus thawj ob tug me me whipped qe thiab ces 2/3 ntawm lub khob ntawm cov kua los yog heev mos mos zib ntab. Nyhav yuav tsis heev tuab nyob rau hauv lub taub hau. Ntxiv rau qhov kiag li txias oatmeal thiab meej tov. Kis rau ib tug ci diav thiab ci rau 12-15 feeb ntawm medium tshav kub.

Yuav ua li cas mus ua noj lub ncuav qab zib noj haus ntawm oatmeal?

, Cov contra rau cov khoom tsis muaj ib yam Cheebtsam lossis kiag li nyob rau hauv tej yam kab mob, nws yog ua tau kom ib co kev hloov nyob rau hauv lub formulation. Piv txwv li, yog hais tias tus muaj pes tsawg leeg muaj ib tug rog puag nyob rau hauv daim ntawv ntawm margarine los yog butter, kiag li cais lawv los ntawm daim ntawv qhia. Es tsis txhob siv tus muaj zaub roj, nws coj tsawg tshaj li peb lub sij hawm thawj zaug volume. Qab Zib, uas yog lwm tsis tseem ceeb heev cov khoom, koj muaj peev xwm hloov koj niam los yog ntau tshaj zog npaum li cas ntawm qhuav txiv hmab txiv ntoo. Daim no ntxiv rau lub khob noom cookie hauv hmoov thiab nyob rau hauv tag nrho. Kev saib xyuas kom tau kiag li oatmeal ncuav qab zib nrog txiv tsawb noj cov zaub mov, tsis sypte nyob rau hauv hmoov nplej ua khob noom cookie. Yuav kom muab tau cov kev kawm thickness yuav tsum txaus xwb qhuav herculean puag. Tej zaum qhov no yuav tsum ci ntau yam nyob rau hauv cov tsos ntawm cov tus tsoos khoom qab zib, tab sis cov kev pab cuam yuav tsum guaranteed!