Kua txiv noj haus rau poob phaus: tau kev txheeb xyuas

Kua txiv slimming noj cov zaub mov muaj ntau yam zoo, nws cleans lub cev, yog zoo nyob rau hauv txo luj, nrog cov vitamins, rejuvenates thiab heals. Nws yuav tsis tau hu ua ib tug zoo-taus, vim hais tias cov kev txwv nyob rau hauv kev noj loj heev. Nyob rau hauv tas li ntawd, nws yog ib qho tseem ceeb kom paub cov kev cai hais tias cov khoom noj tiag tiag muab ib qho zoo heev tshwm sim.

Lub essence ntawm qhov kua txiv noj cov zaub mov

Lub hom phiaj ntawm qhov kua txiv noj haus - tsis yog kom tshem tau ntawm tshaj phaus, tiam sis kuj ua kom lawv noj qab haus huv. Muaj ntau xav nws cia li mus ntxuav lub cev thiab tau tshem ntawm toxins.

Tsis muaj teeb meem li cas ib tug neeg noj, nws lub cev inevitably tau txais ib tug ntau ntawm teeb meem tshuaj, ua ke nrog cov khoom noj. Lub ntsiab khoom teejtug uas yog txiv hmab txiv ntoo thiab zaub kua yog hais tias lawv muaj ib tug haib cleansing cov nyhuv. Tab sis cov kua ntawm lub pob - qhov no yog tsis yog ib tug khawv koob caum thiab lawv yog kiag li tsis haum rau yus noj.

Noj cov zaub mov kua coj kom zoo tau xwb yog hais tias tus tsuas ntuj tsev cov khoom xyaw tau tau muab siv rau lawv npaj. Yuav kom npaj lub haus dej koj yuav tau siv tej txiv hmab txiv ntoo, zaub thiab tshuaj ntsuab, tab sis yuav tsum tau diluted nrog dej huv ua ntej yuav siv.

Muaj ntau ntau variations ntawm no txoj kev poob phaus, tshwj xeeb tshaj yog lub npe hu mus rau tag nrho kua txiv noj cov zaub mov Malysheva Elena, nws kav rau 7 hnub. Nutritionists tsis pom zoo no rau ib ntev lub sij hawm mus ua raws li lub hwj huam mov system, lub siab tshaj plaws ntev ntawm 10 hnub.

Cov kev npaj rau theem

Tej khoom noj - yog ntxhov siab rau lub cev, nco ntsoov yuav tsum npaj rau nws. Yuav pib li 2 lis piam ua ntej kua txiv noj haus yuav tsum kiag tso tseg dej haus xws li kas fes, tshuaj yej thiab cawv. Lub sij hawm noj cov zaub mov tas ntsuab thiab herbal teas yuav tsum tau muaj, muaj roj tsawg khoom noj siv mis.

Nws yog tsim nyog los muab zaub mov tsis zoo, kib thiab zaub mov, kub txuj lom, yooj yim cov zaub mov, ntsev thiab suab thaj. Nws yuav siv tau nyob rau hauv tej xov tooj ntawm cov txiv hmab txiv ntoo thiab zaub, thiab dua li tshiab.

Kav kua txiv noj cov zaub mov 7 hnub. Rau xws li ib tug luv luv lub sij hawm ntawm lub sij hawm lub cev yog tshem kiag normalizes ib lub rooj zaum thiab tau zoo digestion. Ntuj kua koom cleaved fatty cov ntaub so ntswg thiab nyob rau hauv lub sij hawm luv luv tagnrho txo.

Yuav ua li cas kua txiv xaiv

Twv yuav raug hu muas kua los ntawm lub pob yuav tsis ua hauj lwm raws li ib tug noj haus khoom. Qhov feem pua ntawm cov kua txiv nyob rau hauv nws yog negligible, tab sis nws yog tam sim no nyob rau hauv loj nyiaj ntawm qab zib, qab zib phoov thiab dej. Qhov no muaj pes tsawg leeg ntawm tej zoo ntxim rau poob tsis tau. Txawm tias hais tias koj yuav ib tug ntau kim kua, muaj ib tug tau mus yuav ib tug tiag tiag tej yam ntuj tso khoom, tab sis 100% siab zoo guarantee tsis muaj.

Qhov zoo tshaj plaws kev xaiv - yog los npaj cov lub dej haus rau lawv tus kheej. Nws ua rau txiav txim zoo tshaj yuav pib noj cov zaub mov nyob rau hauv lub caij nplooj zeeg los yog lub caij ntuj sov, thaum muaj tshiab zaub, txiv hmab txiv ntoo thiab berries. Tsis muaj lawv tus kheej tshiab, tab sis yuav siv nws feeb meej tsis tsim nyog, nws yog zoo dua rau dilute ib nrab ntawm uas tsis yog-si dej. Zoo heev, yog hais tias tus kua txiv yog tau los ntawm lub pulp.

yuav tsum muaj kev cai

Cov thawj thiab yooj yim txoj cai - nws tsuas yog ib tug tshiab thiab qhob kua txiv. Nws yog ib advisable mus ua nws tus kheej ua ntej txhua txhua pluas noj. Koj yuav tau mus yuav ib tug juicer rau chopping zaub thiab txiv hmab txiv ntoo tsim rab.

Yog li ntawd, yog dab tsi koj yuav tsum nco ntsoov:

• Cov kua txiv yuav tsum muaj cov cev nqaij daim tawv, vim hais tias ntawm nws nyob rau hauv lub cev tau txais ib tug loj npaum li cas ntawm fiber, thiab nws nyob ib lub sij hawm ntev, uas pub tsis xav tias kev tshaib kev nqhis.
• Cov khoom noj yuav tsum tsis txhob tau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo kua, lawv yog cov nplua nuj nyob rau hauv qab zib thiab muaj peev xwm muab cov lus rov nyhuv.
• Cov ntawv qhia zaub mov yuav tsum tau raws li ntau haiv neeg, tsis tas siv rau qhov kev npaj ntawm Frechet tsuas yog ib yam khoom, nws yog tau mus ua ke ob peb ntawm lawv.
• Nws yog ib advisable mus siv tej yam ntuj tso khoom, qhob los yog muas ntawm liaj teb.

qauv ntawv qhia zaub mov

Muaj ntau ntau variations, uas xav Elena Malysheva. Kua txiv noj cov zaub mov yuav kav 2 los yog 7 hnub. Lawv essence yog yuav luag zoo tib yam: rau ib tug tej lub sij hawm ntawm lub sij hawm koj yuav tsum tau haus xwb juices. Txhua hnub tus nqi ntawm 1.5-2 liter ntawm freshly npaj kua txiv tsis muaj ntxiv qab zib thiab ntsev, i.e. txog 10 khob.

Kua txiv noj haus rau poob phaus, tsim los rau 2 hnub, nws yuav noj xwb kua los ntawm txiv hmab txiv ntoo thiab zaub. Rau lawv npaj, koj muaj peev xwm siv qhwv, dib, carrots, apples, pineapples, kiwi.

Yog hais tias cov khoom noj yog tsim los rau ib lub lim tiam, ces muaj yog ib co tswvyim no. Ntawv qhia zaub mov kua txiv noj cov zaub mov:

• Monday - yuav tsum npaj lub kua txiv los ntawm lub txiv puv luj, carrots los yog apples. Koj siv tau tag nrho peb cov khoom.
• Tuesday - tsaus ntuj nti txiv hmab boycott.
• Wednesday - multifruit kua txiv.
• Thursday - peb batches ntawm taum mog porridge, siav nyob rau hauv cov dej uas tsis additives.
• Friday - los ntawm txiv puv luj kua txiv, zaub ntug hauv paus los yog kua.
• Saturday - kua txiv los ntawm tsaus txiv hmab boycott.
• Kev Sawv Rov Los - multifruit kua txiv.

Yog hais tias, txawm li cas los, tsis yooj yim rau haus xwb kua txiv, koj muaj peev xwm noj txiv hmab txiv ntoo thiab zaub uas muaj cai.

Contraindications

Tu siab, tsis yog txhua leej txhua tus sib npaug suited kua txiv noj haus rau poob phaus. Muaj ib tug xov tooj ntawm cov kev txwv, uas nws yog tsis tsim nyog los lo rau no noj cov zaub mov:

• Rau cov me nyuam, cev xeeb tub thiab lactating cov poj niam, cov khoom noj yuav tsum tau ib yam nkaus thiab monotonous.
• Rau cov neeg uas mob kab mob xws li cancer, ntshav qab zib thiab, qaug dabpeg, raws li zoo li nyob rau hauv txo siab, thiab tsis tshua muaj ntshav qab zib theem.
• Anorexia thiab bulimia noj cov zaub mov daim ntawv thov inadmissible.
• Lub preoperative thiab postoperative lub sij hawm.
• Thaum lub sij hawm kev kho mob thiab noj ntawm cov tshuaj.

Nyob rau hauv txhua rooj plaub, tsis txhob raug tus noj qab haus huv thiab sab laj ib tug kws kho mob.

zoo xyuas

Muaj ntau cov ntxhais twb nyiam lub kua txiv noj. Xyuas heev flattering, yuav luag txhua tus neeg uas comments, zoo siab nrog rau cov tshwm sim. Incidentally, qhov tshwm sim ntawm txhua yog txawv, nws nyob tsis yog li ntawd ntau npaum li cas yuav ua li cas nruj kev noj haus muaj cai, thiab los ntawm ib tug ntau yam ntawm lwm yam. Tseeb, nyob rau hauv thawj qhov chaw ntawm lub cev yuav siv sij hawm qhov tshaj kua thiab plab hnyuv txheem.

Qhov nruab nrab yuav poob los ntawm 3 mus rau 6 kg. Qhov no tshwm sim muab ib tug kua txiv noj haus (7 hnub), tab sis tus ntev nws yog zoo dua tsis mus rau lo, txawm hais tias tej zaum ua kev yoo mov hnub rau lub kua txiv yog tsis txwv tsis pub. Coob leej ntau tus tau tsawg kawg yog ib zaug sim kua txiv noj cov zaub mov, xav kom rov hais dua nws ob peb zaug ib xyoos.

Tab sis cia li dais nyob rau hauv lub siab hais tias nws tsis yog li ntawd ib qho yooj yim los mus ciaj sia, ib tug ntse txwv nyob rau hauv kev noj haus yog tsis yog txhua txhua nyob rau hauv tus quab yuam. Uas yog vim li cas cov kev cob qhia - ib tug yuav tsum kauj ruam. Firstly, lub cev wean los ntawm teeb meem cov zaub mov. Secondly, qhov nyhav pib ploj nyob rau theem ntawm kev npaj, thiab cov tshwm sim yuav zoo npaum li cas.

tsis zoo tswvyim

Tu siab, kua txiv noj cov zaub mov yog tsis yog txhua txhua haum. Yog vim li cas muaj ntau thiab cov ntsiab ntawm lawv - yog cov tsis muaj kev npaj ntawm lub cev rau hnyav loads. Txawm tias cov kev pab cuam, noj xwb txiv hmab txiv ntoo thiab zaub tau tib neeg nrog ib tug muaj zog thiab noj qab nyob zoo digestive system. Nyob rau hauv cov kab mob xws li gastritis los yog pais plab rwj, kev tsim txom ntawm tsob nroj khoom noj khoom haus txhob.

Qhov thib ob yog vim li cas yog hais tias lub kua txiv noj haus rau poob tsis tau coj zoo tau - yog tsis ncaj ncees lawm nws observance. Yog hais tias koj tsis tau tus golden cai ntawm kev noj haus thiab haus xwb kua txiv muas, qhov tshwm sim muaj peev xwm yuav tu siab. Tshaj qab zib nyob rau hauv ua ke nrog nrog preservatives thiab ua lawv txoj hauj lwm es tsis txhob ntawm poob phaus, nws yuav nyob rau hauv tsis tooj nce.

Kua txiv noj cov zaub mov Malysheva muaj nruj kev txwv thiab kev cai, khoom noj khoom haus tom qab cov khoom noj yuav tsum tau muaj roj tsawg thiab moderate. Tab sis qhov no pom zoo uas ploj lawm ntawm koj cov xim, uas ua rau lub fact tias cov poob ceeb thawj sai sai rov qab mus rau lawv qhov chaw. Li no, muaj ntau yam tsuas yog xaus hais tias kua txiv noj haus rau poob phaus yog tsis zoo.

Nyob rau hauv Feem ntau, txhua yuav txiav txim siab seb ib lub zuj zus suited kua txiv noj haus rau nws. Xyuas yeej heev ntau haiv neeg, tab sis lawv tseem tsim nyog nyeem ntawv, vim hais tias qhia lawv tej kev kawm, tawm duab thiab sau cov kev tshwm sim nyob rau hauv cov lus poob phaus, uas yog feem ntau cov feem coob thiab motivates. Nyob rau hauv txhua rooj plaub, qhov zoo tshaj plaws pib rau ib tug tshiab ua lag ua luam - ib tug cwj pwm zoo thiab kub siab rau kev soj ntsuam.