Kuv xav kom poob ceeb thawj 20 kg, cov tswv yim tswv yim

Nws yog tsis muaj daim card uas nrog lub hnub nyoog, cov metabolism hauv slows cia, ob leeg cov txiv neej thiab cov poj niam. Tab sis yog hais tias tus txiv neej, affectionately patting nws round plab, zoo siab rau saib nyob rau hauv daim iav, tus poj niam txhawj xeeb txog kev mus txog kilograms. Feem ntau tus luj pib los tom qab uas cev xeeb tub thiab yug menyuam, thiab yog hais tias tus thawj tus me nyuam ntawm ntau daim duab los rov qab mus rau qub, ces ib tug thib ob, ib tug thib peb rov qab mus rau lub qub Daim ntawv no yuav tsis yooj yim li. Nrog lub hnub nyoog, tseg cia metabolism, thiab cov nyhuv yog feem ntau banal qaug zog thiab tsis muaj lub sij hawm. Yog li ntawd ntau cov poj niam mam li nco dheev nco ntsoov tsuas yog thaum nkag mus rau hauv ob peb lub kaum os kilograms.

"Kuv xav kom poob ceeb thawj 20 kg, 10, tab sis yam tsawg kawg yog 5!" - tau feem ntau yuav hnov los ntawm cov ntxhais, NW nyuam qhuav tshaj peb caug txawv teb chaws, plaub caug xyoo rau cov poj niam thiab poj niam ntawm mature muaj hnub nyoog 55. Cov laus poj niam - qhov nyuaj nws yog los hais goodbye rau nws hateful kg. Li ntawd, kuv tau ua hauj lwm nyuaj rov qab rau cov zoo nkauj daim duab.

Yuav ua li cas mus pib cov poj niam uas tau hais rau kuv: "Kuv xav kom poob ceeb thawj nyob rau hauv 20 kg"?

Ua ntej, los mus txiav txim yog vim li cas rau qhov kev txiav txim. Yog vim li cas kuv yuav tsum tau poob phaus? Yuav kom restore noj qab haus huv rau rov xav, tag nrho ntawm admiration pom tus txiv hnav zoo nkauj tej yam uas yooj yim rau xaiv ntawm cov loj loj? Nws tshwm sim hais tias ib tug kev vim li cas yog tsis - nyob rau hauv ib tes, zoo li thiab xav kom poob phaus, tiam sis nyob rau lwm yam yog txaus siab. Nyob rau hauv cov ntaub ntawv no, tag nrho cov kilos yuav nyob twj ywm nrog nws tus tswv - mus tiag tiag kom tsis txhob hnyav koj yuav tsum qhia rau koj tus kheej ib zaug thiab rau tag nrho cov: "Kuv xav kom poob ceeb thawj nyob rau hauv 20 kg", thiab yeej ib txwm tau paub txog koj kev txiav txim siab!

Secondly, koj yuav tsum mus nrhiav txoj cai kev noj haus pab cuam. Advertising hauv TV thiab Internet lus cog tseg hais tias koj yuav poob phaus nyob rau hauv lub hlis tas los los ntawm 20 kg, koj tsuas yuav ib tug poj ntsiav tshuaj los yog tsis kam mus 2-3 khoom. Ntawm cov hoob kawm, xws muaj heev thaum - yeej xav kom tau tshem ntawm tag nrho cov nyob rau ib zaug, tsis ua tej dag zog. Txawm li cas los, yeej tsis kilos uas tau sau ntau lub xyoo, yuav tsis mus ib tug ob peb hnub tsis muaj mob rau kev kho mob. Lub optimum ceev poob - 2-3 kg ib lub hlis! Thaum lub sij hawm lub sij hawm no, lub cev yuav hloov mus rau ib tug tshiab qhov hnyav yog nruj daim tawv nqaij, ib txwm metabolism. Ceev ceev poob phaus, starvation tsis tau tsuas yog tshem tawm qhov tshaj phaus, tiam sis kuj ua rau kab mob loj. Nyob rau hauv tas li ntawd, tus kab mob uas tej lub sij hawm tau txais tshua tseem ceeb heev tshuaj yuav pib cia roj yog cia "tawm ntawm nyias cua" thiab nyob rau hauv ib tug teeb meem ntawm lub lis piam, tsis tas yuav rov qab mus rau nti kiloshki tab sis zapasot ob peb sawv daws yuav tshiab.

Peb - xaiv txoj cai kev ua si nawv. Lub cev ce yog qho tseem ceeb heev rau cov tsim ntawm ib tug zoo nkauj daim duab. Thaum lub sij hawm kawm ntawv tsis tau tsuas yog hlawv ntxiv calorie ntau ntau, tab sis kuj tsim nqaij nyem. kev kawm yam yog xaiv nyob rau lub xeev ntawm kev noj qab nyob - piv txwv li, cov neeg uas muaj teeb meem nrog cov pob qij txha, counter-running.

Saib nagrzki nyob ntawm lub nyob rau ntawm teeb meem qhov chaw - yog hais tias nyhav ntxiv accumulates nyob rau hauv tsuas yog ib qho cheeb tsam (nyob rau hauv lub hip cheeb tsam, caj npab, lub duav rov sauv). Nyob rau hauv xws li ib tug cov ntaub ntawv, thiab qoj ib ce yuav tsum ua kom pom tseeb rau hauv cheeb tsam no. Piv txwv li, ua lub duav rov sauv thinner pab zaug nrog Hula-hoop, thiab pab kom txo lub duav cycling.

Nws yog ib qho tseem ceeb uas qhia tau kev lom zem thiab yog cov. Cov neeg uas tau nug kuv tus kheej lub installation ntawm "Kuv xav kom poob ceeb thawj nyob rau hauv 20 kg", koj yuav tau pib nrog akvaerobika, gym los yog ua luam dej. Firstly, qhov tseeb hais tias lub subscription twb muas, ib qho ntxiv kom muaj siab mus kawm cov chav kawm ntawv, thiab tsis shirk lawv. Secondly, cov chav kawm yog muaj nyob rau hauv lub saib xyuas ntawm ib tug cob qhia, uas yuav tsum tau mus xaiv lub zoo load rau ib tug neeg zus.

Koj yuav nrhiav hauv Internet ce hom phiaj sib txawv nqaij pawg. Lawv yuav pab kom lub cev nyob rau hauv zoo zoo lawm, yog hais tias lawv yuav tsum ua 1-2 lub sij hawm ib lub lim tiam.

Qhov loj tshaj plaws - mus muab ce thiab khoom noj kom zoo. Thiab ces tom qab ib tug thaum koj mam li yuav txaus siab thov nws cov phooj ywg tias: "Kuv tau poob 20 kg!"