Txiv tsawb Noj cov zaub mov? Yes!

Yog hais tias koj lub ntsiab teeb meem - nws yog nyhav ntxiv, kws txawj pom zoo kom noj txiv hmab txiv ntoo thiab zaub. Tab sis qhov no txhais hais tias txiv hmab txiv ntoo muaj nyob rau hauv carbohydrates, xws li txiv tsawb, kuj tso cai?

Yes! Ib tug medium-qhov loj qhov me txiv tsawb muaj 105 calories, 27 g carbohydrate, 3 grams fiber ntau thiab tsuas yog 14 grams qab zib, tsis hais ib tug ntau yam ntawm cov as-ham. Tiam sis ceev faj: nyob rau hauv kev sib piv nrog rau lwm cov txiv hmab txiv ntoo muaj ho ntau calorie ntau ntau thiab carbohydrates. Yog li ntawd, koj yuav tsum tsis txhob tsuas noj cov txiv hmab txiv ntoo li. Qhov no pab kom koj yuav sau tag nrho cov kev pab rau koj noj qab haus huv uas tsis muaj kev raug mob rau lub duav rov sauv.

Nyeem rau xyuas seb vim li cas txiv tsawb yuav tsum tau ib feem ntawm koj cov zaub mov, yog hais tias koj xav kom poob ceeb thawj, raws li zoo raws li qhov zoo tshaj plaws txoj kev uas yuav haus cov qab zib txiv hmab txiv ntoo, yog koj xav siv yog pom.

1. Tsawb - ib qho zoo tagnrho roj rau kev nyab xeeb

Yuav kom poob phaus, koj yuav tsum muaj xws li nyob rau hauv txoj kev npaj ntawm kev qoj ib ce, thiab ntau cov kws txawj ntseeg tau hais tias tsawb yog lub zoo meej txiv hmab txiv ntoo ua ntej thiab tom qab workouts. Yog vim li cas yog hais tias lawv yog cov nplua nuj nyob rau hauv qab zib. Nws yog yooj yim digested thiab muab kev pom kev zog rau ib tug tibneeg hu tauj coob hnub. Tsis tas li ntawd, txiv tsawb yuav tau sai sai replenish lub zog khw muag khoom noj uas depleted thaum lub sij hawm active tawm hws. Xav paub ntau yog vim li cas mus xaiv tsawb raws li ib tug khoom noj txom ncauj? Lawv muaj poov tshuaj - yog lub ntsha, uas tiv thaiv nqaij tu-sauv thiab kiv taub hau, uas feem ntau tshwm sim vim tseem ceeb hws losses. Cia li ob peb txiv hmab txiv ntoo pab refill koj lub cev, uas yog tsim nyog rau cov leeg rov qab tom qab workouts.

2. Tsawb txhawb metabolism thiab thiaj li qab los noj mov

Tab sis koj yuav tsum tau xaiv tsis yog heev siav tsawb. Yuav kom loj hlob, lawv yog cov nplua nuj nyob rau hauv resistant starch, uas lus resists digestion. Yog li, nws suppresses qab los noj mov thiab ua rau ib tug ntau npaum txheej txheem ntawm roj oxidation. Kev tshawb fawb qhia tau tias cov kev hloov ntawm tsuas 5% carbohydrate rau cov neeg uas muaj resistant cov hmoov txhuv nplej yuav txhawb roj burning los ntawm 30%. Txij li thaum unripe txiv tsawb me ntsis iab, lawv yuav muab ntxiv rau smoothies nrog rau lwm cov txiv hmab txiv ntoo thiab zaub, los npog cov saj. Ntsuab tsawb kuj muaj ib tug yawm saj nyob rau hauv yogurt parfait nrog cinnamon, raspberries, tws neeg rau thiab zib mu.

3. Txiv tsawb txhim kho kev zom

Cov soj ntsuam ntawm hais tias qhov no txiv hmab txiv ntoo yog ib tug zoo qhov chaw ntawm fiber, uas yuav "pub" cov kab lig nyob rau hauv koj lub plab thiab txhim kho digestion. Tsis tas li ntawd, txiv tsawb yog ib tug zoo qhov chaw ntawm poov tshuaj, uas yuav pab txo cov dej tuav nyob rau hauv lub cev. Cov poj niam uas noj ib tug me me txiv tsawb ob zaug ib hnub raws li ib tug khoom noj txom ncauj ua ntej lub ntsiab noj mov, cia li ob lub hlis yuav txo koj lub plab sagged los ntawm 50%. Yog hais tias koj txiav txim siab mus ua raws li lawv cov yam ntxwv, kom paub tseeb tias koj tau txo tus nqi ntawm cov qab zib thiab carbohydrates nyob rau hauv lwm yam khoom noj los ntawm koj cov zaub mov.

4. Tsawb muaj heev me ntsis cov tshuaj tua kab

Vim cov tuab tev, txiv tsawb tau txais heev me ntsis tshuaj tua kab yog muab piv rau lwm yam txiv hmab txiv ntoo thiab zaub. Thiab qhov no yog ib qhov zoo xov xwm tsis tsuas rau koj cov waistline, tab sis kuj zuag qhia tag nrho noj qab haus huv. Cov soj ntsuam ntawm hais tias kev siv ntawm cov tshuaj tua kab yuav ua koj qhov hnyav nce. Tej zaum vim co toxins uas nyob rau hauv ntxiv roj hlwb tom qab noj txiv hmab txiv ntoo nrog cov tshuaj tua kab cuam tshuam nrog lub combustion txheej txheem zog. Yog li ntawd nws yog tsim nyog los hloov lub apples, nectarines thiab txiv duaj uas koj haus nyob rau hauv ib tug txhua txhua hnub, rau ib tug txiv tsawb, yuav pib poob phaus, raws li cov no peb txiv hmab txiv ntoo yog yuav luag ib txwm qhia ib tug zoo tshwm sim nyob rau hauv lub xeem rau tshuaj tua kab residues.