Hmoov polbyanaya: kev siv ntawm cov zaub mov txawv. Mov ci thiab hmoov pancakes polbyanoy

Txij thaum ntawd los, ob qho tib si nyob rau hauv lub tsev sau nyob tsis tau tsuas yog nplej hmoov, housewives tsis tau nkees mus xyaum ua tej yam nrog ci. Nws tsim ib tug ntau nthuav daim ntawv qhia rau buckwheat, oat, barley, pob kws, thiab txawm flax noj mov. Ib txhia tse zoo rau nws tso tseg kev siv ntawm cov tsoos. Tab sis polbyanaya hmoov yog ib nyuag sab nraum lub thaj tsam ntawm lub limelight. Txawm li cas los, koj yuav tau yuav nws thiab tsis tag nrho cov supermarkets. Meanwhile, Yog hais tias koj tseem sim hmoov spelled nyob rau hauv lub kawm ua noj delights, nws tseem tau mus tsuas yog nyob rau nws siv.

Polbyanaya noj mov: siv

Spelled - yog ib tug ancient ntau yam ntawm cov nplej. Nws yog resistant mus rau lub vagaries ntawm huab cua, kab mob, kab, qoob loo loo tab sis tsawg tshaj li niaj hnub ntau yam. Nyob rau hauv tas li ntawd, nws yog heev npaum li cas amenable mus sib tsoo. Qhov no yog dab tsi tshwm sim los rau hauv lub tsheb txhob sibtsoo xaav nws cov tshiab competitors: cov nroj tsuag tam sim no occupies ib tug negligible cheeb tsam nyob rau hauv cultivation, txawm hais tias nyob rau hauv xyoo tsis ntev los muaj ib tug ib txwm mus rau nws nce.

Yog li polbyanaya hmoov thiab hom qoob mog tsis muaj drawbacks muaj teeb meem loj zoo. Nws muaj ntau li ntawm 18 cov amino acids thiab ntau yam ntawm cov vitamins, nrog rau cov kuj tsis tshua muaj. Cov ntsiab lus ntawm zaub protein nyob rau hauv nws yog heev siab heev, thiab nws yog yooj yim digestible. Cov mineral ntsiab nws yog tshwj xeeb yog tseem ceeb nyob ntawm magnesium thiab hlau, ascribes nrog ib tug txawm tooj nutritionists nws kho thaj. Yog lwm txaus nyiam feature, uas boasts polbyanaya hmoov: cov zaub mov txawv uas yuav siv tau tib yam li cov neeg uas siv cov nplej, tab sis cov yuav ua tau ntau kev sib tw, nrog ruaj nqaij thiab ib tug tshwj xeeb tsw.

unforgettable hlebushek

Tam sim no, muaj ntau yam housewives xav kom ci ncuav rau koj tus kheej. Qhov ntawd yog txoj cai: koj yuav tau kho qhov saj rau lawv xav tau kev pab, thiab raws nraim paub tseeb txog qhov zoo ntawm cov khoom muab tso rau hauv cov ntaub ntawv. Yog hais tias koj twb koom hlebopekarstvom, koj yuav tau sim lwm retseptik. Thiab khob cij los hmoov polbyanoy yooj yim txawm ci nyob rau hauv ib tug pa cub.

kev npaj

1. 300 grams hmoov sifted nrog ntsev diav.
2. Cov sib tov yog ntxiv ib diav ntawm mis nyuj hmoov, ob dia ntawm xim av qab zib thiab ib me nyuam diav ntawm qhuav poov xab.
3. Tom qab zaj nchuav ib nrab ib khob ntawm sov dej.
4. Lub khob noom cookie yog thawj mingled nrog ib tug ntoo diav, thiab ces - qhov ob txhais tes, kom txog thaum tsis muaj lo rau hauv lub tais.
5. Com yog pw tawm nyob rau hauv ib tug floured board thiab kneaded kaum feeb kom txog thaum mos mos elasticity.
6. Peev Xwm oiled, nws nteg tawm lub mov paj npas, ncua lub zaj duab xis thiab nyob rau hauv lub hmo ntuj qho nyob rau hauv lub qab ntawm lub tub yees.
7. Nyob rau hauv thaum sawv ntxov lub khob noom cookie yog kneaded rau hauv tus duab plaub qhov luaj li cas ntawm cov ntaub ntawv, qhwv zaj duab xis dua thiab sab laug nyob rau hauv daim ntawv ntawm ib nrab ib teev. Tom qab cov zaj duab xis yog muab tshem tawm, tus duab yog greased, lub khob noom cookie yog xa rov qab mus rau ib tug pwm thiab muab tso rau hauv qhov cub.

Hlebushek ci rau ib nrab ib teev, txias rau ib tug hlau khib, thiab xwb ces muab tshem tawm los ntawm cov pwm.

qab pancakes

Qhov zoo tshaj plaws daim tshev txawv hmoov - yog ib qho los mus ci pancakes tawm ntawm nws. Yog hais tias lawv yuav ua hauj lwm tawm, nws yuav xyuam xim siv nyob rau hauv tej ci. Rau pancakes ntawm hmoov polbyanoy peb kiag li tso siab tau: lawv yog tau los ntawm huab cua, yog li ntawd txawm nrog ib tug thaum nutty aroma. Khob noom cookie npaj elementary. Nyob rau hauv ib lub tais sifted hmoov polbyanaya ntawm 150 grams - txog li ob-feem-peb ntawm cov iav. Lub qhov uas muaj ib lub khob ntawm yogurt thiab ib nrab ib khob mis nyuj, ntxiv rau ob lub qe qe thiab ib me ntsis ntsev. Lub khob noom cookie tov khoom tiav mus tshem tawm nais thiab tso cai rau "so" rau lub quarter teev. Ci pancakes kiag li txoj kev txheem. Thiab lawv muaj qab smeared jam, tig mus rau ib tug raj thiab pritrusiv hmoov qab zib.

Polbyanoy tempting ncuav mog qab zib

Yog hais tias koj muaj cov me nyuam, lawv yuav txaus siab rau zoo xws li cov khoom qab zib. Thiab cov laus yuav muab tsis tau li ib daim ntawm lwm-rau cov tshuaj yej. Kev npaj tsis noj tam sim ib tug ntau lub sij hawm thiab kev lom zem - lub hiav txwv.

Ua ntej, npaj lub khob noom cookie: 70-gram daim butter txawm lig los plhws rau ib coarse grater thiab sib tov nrog peb diav ntawm dej qab zib thiab hmoov. Lawm, hmoov polbyanaya txog polviny iav. Qhov kawg taub hau tsa breadcrumbs.

Tom ntej no yog beguiling: ib lub pob ntawm tej roj cov ntsiab lus ntawm cheese yog av nrog ob qe thiab plaub yeem ntawm qab zib. Parallel mus rau lub loj Kua huv, tau tshem ntawm cov noob thiab finely chop.

Yog lub ncuav mog qab zib: daim ntawv prostelennaya thiab tu, muab tso ntau dua ib feem ntawm qhov kev xeem. Nyob rau hauv lub resulting "pob tawb" ywg kiag hwv, nteg tshaj Kua slices thiab sprinkle lub khob noom cookie residue. Ci no muaj kev xyiv fab 20 feeb; npaj txhij, koj muaj peev xwm sprinkle nrog hmoov qab zib.

Honey ncuav mog qab zib mus rau lub chaw ua hauj lwm

Nyob rau hauv anticipation ntawm lub hnub ntawm zaub mov txwv housewives yog stocking nthuav cov zaub mov txawv tsim los brighten li cov tshuaj zaub mov deprivation. Thiab ntawm no yuav pab tau heev hmoov polbyanaya los ntawm uas koj muaj peev xwm ci ib tug ntau ntawm tag nrho cov hom ntawm goodies. Nyob rau hauv kev - lub muffins uas yuav haum txawm lub hnub thaum fasting yog tsis tsim nyog. Thawj ib nrab khob dej sib nrauj peb thiab ib nrab dia suab thaj thiab ib tug diav ntawm zib ntab. Nws yuav noj txawm sugared, cia li tau mus tos ntev. Cov kauj ruam tom ntej - soj ntsuam kuaj nyob rau hauv lub tais ib tug peb lub hlis twg kilogram ntawm hmoov, nrog ib tug tsis tu ncua kneading rau hmoov polbyanaya khob qhov rooj nyob rau hauv lumps. Qhov kawg kauj ruam - pouring ib nrab ib khob ntawm zaub roj thiab kneading. Lub khob noom cookie yog pw tawm nyob rau hauv daim ntawv nyob rau hauv uas ci ncuav. Nws yog muab tso rau hauv qhov cub xwb ib feem peb ntawm ib teev. Thiab koj yuav tsum tshuaj yej crumbly, qab zib thiab qab qab zib.