Ntau npaum li cas nws - 3/4 khob: dej, hmoov, piam thaj thiab lwm yam khoom xyaw

Cov zaub mov txawv feem ntau raug nplua raws li ib qho kev ntsuas ntawm cov iav. Thiab, Thaj, yog tias koj paub raws nraim cov uas thereof, nws yog ua tau los mus txiav txim yuav ua li cas npaum li cas nws yog - 3/4 khob.

Volume ntawm standard iav

Siv ib tug qauv nyias iav ntim 250 g los yog 250 ml. Faib qhov no daim duab los ntawm 4 qhov chaw, multiplied by 3 mus nrhiav tau tawm ntau npaum li cas nws - 3/4 khob. Peb tau txais ib lo lus teb - 187,5, txawm li cas los lub tsom iav lawv tus kheej yog cov sib txawv. Piv txwv li, ncau, uas yog siv rau peb cov niam txiv, ntawm 200 g mus rau lub sab sauv tus ntoo khaub lig bar (mus rau brim - 250 g) yog twb tsis tshua muaj heev nyob rau hauv lub qhov muag. Tiam sis muaj ntau mistresses nws yog. Ib txhia siv raws li ib qho kev ntsuas ntawm tus mug. Tus txheem khob fits 200 ml ntawm cov dej. Yuav kom txiav txim seb qhov ntim ntawm lub thawv nyob rau hauv pem hauv ntej ntawm koj, koj yuav saib tau lub xov tooj nyob rau hauv qab. Muaj ntau manufacturers ntawm cov sab nraum qhia tais muaj peev xwm.

Txawv hnyav khoom

Nyob rau hauv tas li ntawd, ob peb cov neeg paub hais tias yog hais tias txhua tus muaj muaj ib tug txawv hnyav nyob rau hauv tib-ounce muaj peev xwm. 3/4 khob hmoov, rau Piv txwv li, yog 110 grams, thiab dej - 185 Pab mus rau cov hloov tus nqi qhia nyob rau hauv daim ntawv qhia, sib piv cov yam ntxwv.

Neeg txhais lus hnyav khoom rau hauv volume ntsuas

• Kashi. Buckwheat - 210 g nyob rau hauv ib tug nyias lub khob thiab 165 g ncau; Nws yog tau, uas yog muab tso rau hauv 3/4 157.5 (124) g ntawm grits. Nyob rau hauv beaker 1 semolina yog 10 grams tsawg, thiab 10 g ntawm hom qoob mog ntau. Rice, barley - 230 (180) g; 172.5 (135) g ntawm ib tug 3/4 khob. Oatmeal - 90 (75) g; peb quarters ntawm uas tus nqi rau 67.5 (57) d
• Nyob rau hauv ib co zaub mov txawv, ib tug muaj pom npaj porridge. 3/4 khob npaj porridge - yog 175 ml, thiab tau sau mus rau lub brim - 230 g
• Roj. Sunflower roj, margarine thiab butter nyob rau hauv melted daim ntawv yog kwv yees li tib yam - 240 (190) g; 3/4 khob 180 (142.5), lub
• Mis. Tshiab - 255 (200) g; qhuav - 120 (100), ntsig txog 191 (150) thiab 90 (75) r - yog 3/4 tshiab thiab qhuav mis nyuj nyob rau hauv lub khob.
• Hmoov Nplej. 160 (130) grams ib khob, 3/4 khob - 120 (97.5) ntawm qos hmoov nyhav ntau tshaj 40 g
• Marmalade, jam thiab soob muab tshuaj txhuam, vim nws tuab taub hau, luj tus nqi ntawm cov khob 300 (250) g, nyob rau hauv 3/4 ntawm cov tais diav - 225 (187.5), lub
• Qab Zib. Nyob rau hauv daim ntawv ntawm cov xuab zeb - 220 (180) g; 3/4 khob ib feem - yog 165 (135) nyob rau hauv daim ntawv ntawm hmoov qab zib - 180 (140) g ntawm feem ntau beaker, 3/4 - 135 (102), lub
• Cov tshuaj nplaum thiab qaub cream - 250 (200) r, 3/4 ntawm peb txog ntsha - 187.5 (150), lub
• Peas, taum - 220 (205) g; peb-quarters khob - ib tug 165 (154) g
• 1 nyias iav cuam tshuam ceev 170 g thiab crackers - tag nrho 125 g 3/4 ntawm cov nuj nqis yuav raws li yuav 128 g thiab 94 g
• Hmoov starch, cacao - 150 g (3/4 - 112 g). Qe - 100 g (3.4 - 75 g).
• Crackers as - 125 g; 3/4 - '94

pab tawm lub hostess

Tsis cim tag nrho cov ntaub ntawv no, tab sis koj yeej ib txwm paub tias xyov yuav ua li cas npaum li cas nws yog - 3/4 khob, nws yog yooj yim los mus yuav ib tug xab khob (qhia tau hais tias lub ntim nyob rau hauv ml). Ces, nrog rau kev npaj ntawm ntau yam zaub mov txawv yuav muaj tsis muaj teeb meem. Lawv yuav ntsuas lub ntim ntawm txiv hmab txiv ntoo, condensed mis nyuj thiab feem ntau muab tso rau hauv nws dab tsi.

Tseem muaj chav ua noj nplai qhia tias tus luj nyob rau hauv grams. Heev nyiam thiab pheej yig hluav taws xob teev tuaj mus rau tus cawm thaum tshwj xeeb kev kho mob yuav tsum tau.