Koj puas xav kawm yuav ua li cas ua noj pob kws nyob hauv lub yias?

Pob kws - ib tug indispensable khoom plig ntawm qhov. Qhov no cereal zaub uas muaj ntau yam vitamins, nrog rau B, PP, D, C, K. Nyob rau hauv tas li ntawd, pob kws yog nplua nuj nyob rau hauv phosphorus, poov tshuaj, magnesium, tooj liab. Yog hais tias koj xav mus normalize metabolic dab thiab txhim kho kev nco, ces koj yuav tsum mus nyob rau lub rooj noj mov yog ua li cas rau cov tais diav ua los ntawm pob kws. Qhov tseem qab thiab pab tau ntawm no muaj xws li hau pob kws. Nws yuav tsum tau noj ncaj los ntawm cov cob, thiab yuav siv tau raws li additives rau kub tais diav thiab xam lav.

Yog hais tias koj xav nyob rau hauv yuav ua li cas ua noj pob kws nyob hauv lub yias, txhua yam yuav yog nyob ntawm seb cov kev npaj txoj kev. Los ntawm yooj yim heev embodiment muaj xws li: nyob rau hauv lub tsib-liter lauj kaub rau ncuav dej txias qhov twg tom qab boiling muab pob kws. Ua noj (lub sij hawm rau tus txheej txheem no - txog li ob teev), yog hais tias nws yog tsis huv thiab cob. Yog hais tias cov nyom ntxuav thiab muab tso rau hauv boiling salted dej, ces lub sij hawm nws yuav siv sij hawm ib tug me ntsis tsawg, hais txog ib tug thiab ib tug ib nrab teev. Yuav ua li cas mus ua noj pob kws rau hauv ib lub lauj kaub, nws yog tam sim no paub, tiam sis dab tsi tais diav koj yuav noj nrog nws, tham txog hauv qab no.

Hau pob kws yog zoo heev rau ib tug sophisticated garnish. Ua li no, peb yuav tsum tau hais txog peb puas grams tshiab zaub qhwv, ib tug nruab nrab ntug hauv paus, ib tug nruab nrab tsuas dos, ib tug me ntsis zaub roj. Yuav ua li cas mus ua noj pob kws rau hauv tsev, nws twb tau piav saum toj no. Thaum nws yog npaj txhij, thiab me ntsis txias, nws yog tsim nyog los cais cov nyom los ntawm lub cob. Zaub pob finely chop lub ib daim hlab, dos - ib nrab ib ncig, carrots - julienne. Nyob rau hauv ib saucepan ncuav lub rhuab roj thiab nteg tawm lub dos ua ntej. Tom qab nws me ntsis browned, muab tso rau lub carrots thiab simmer rau lwm ob peb feeb. Tom ntej no, nteg tawm cabbage - ntsev mus saj thiab simmer kom txog thaum kev sib tw uas. Nyob rau hauv ib lub phaj nteg tawm ib tug stew ntawm zaub qhwv thiab sab - hau pob kws.

Yuav ua li cas mus ua noj pob kws nyob hauv lub yias, peb paub, tab sis tam sim no peb tau mus ua noj los ntawm nws cov zaub xam lav. Heev six thiab yooj yim kom tau ib tug nyias nrog roob ris sticks, boiled qe thiab cheese. Peb yuav xav tau ib tug pob ntseg ntawm pob kws, ob puas grams ntawm roob ris sticks, tsib-boiled qe, ib tug puas grams ntawm tej nyuaj cheese thiab qhob mayonnaise. Cais lub pob kws los ntawm cov cob, qe finely shinkuem, tsuav sticks. Qab nyob rau hauv ib tug nyias lub tais nteg qe, thiab lwm yam - roob ris sticks, ces pob kws. Txhua txheej promazyvayut mayonnaise. Cheese rau ib tug nruab nrab grater zom thiab ywg dej rau sab saum toj.

Yuav ua li cas mus ua noj pob kws nyob hauv lub yias mus ua noj xam lav, nws piav saum toj no. Tab sis qhov tseeb hais tias nws yog zoo hais tias txoj kev, nyob rau hauv cob, txhua leej txhua tus paub. Nws tsis poob nws saj thiab txias. Txoj cai rau cov cob koj yuav thov tau lub rooj rau cov khoom qab zib. Heev six hau hluas ntsuab pob kws. As-ham rau nws, txawm ntau tshaj nyob rau hauv lub mature. Npaj nws sai npaum li cas. Nyob rau hauv ib saucepan ntawm boiling salted dej thiab pw lub pob kws thiab ua noj kom txog rau thaum kev sib tw uas cia 30-40 feeb. Pob kws hluas pob kws ntau maj mam.

Yuav nyob rau hauv kev ua lag luam rau pob kws yog ua noj ua haus, nws yog tsim nyog them sai sai mus rau lub tsos. Overripe cereal siav ntev, lub grain yuav tsum ntxhib thiab tawv. Preference yuav tsum tau muab nyob rau hauv lub cob nrog ib tug daj ntseg golden daj nplej.