Lauj kaub tais diav los ntawm beets

Leej twg tsis paub txog cov kev pab cuam ntawm beets! Nws yog nplua nuj nyob rau hauv ib tug ntau yam ntawm cov ntsiab, ib tug zoo ntxim rau peb lub cev noj qab haus huv. Qhov no iodine, magnesium, poov tshuaj, hlau, folic acid, ntau yam vitamins. Thiab qhov no yog tsis yog ib tug ua tiav daim ntawv teev. Beetroot yuav pab txo tau cov roj cholesterol, kho txhim plab zom mov, eliminates co toxins los ntawm lub cev thiab muaj ib tug rejuvenating nyhuv.

Cov kws kho mob pom zoo kom noj hau beets thiab beet tais diav rau cov neeg uas rog los yog tawm tsam nrog ua nyhav dhau heev lawm. Zaub txhawb roj metabolism thiab yog ib tug txhais tau tias ntawm kev tiv thaiv rog ntawm ib co hauv nruab nrog cev.

Thiab yog dab tsi ntawm beet tais diav yuav tsum npaj kom txhij?

xam lav

Tej tais diav los ntawm beets, zoo li xam lav, yog yuav luag ib txwm tam sim no nyob rau hauv tej nyiaj so koobtsheej rooj. Ntawm cov hoob kawm, tus nrov tshaj plaws - ib tug herring nyob rau hauv ib tug plaub lub tsho tiv no. Tab sis daim ntawv qhia ntawm nws cov kev npaj txhua leej txhua tus paub, tab sis yog dab tsi yuav hloov tau lub twb tsoos nyias muaj qhov sib ntxiv ntawm beet?

1. Beetroot nyias nrog pomegranates

Thawj txheej - ib tug nruab nrab dib txiav rau hauv cubes thiab muab tso rau hauv ib lub txheej los yog nyias lub tais.

Qhov thib ob txheej - ib tug ob peb medium-qhov loj qhov me tubers ntawm qos yaj ywm hau thiab txiav mus rau hauv cubes. Kis tau nrog mayonnaise.

Peb txheej - as nyob rau hauv ib tug rab mus kis tau los ntawm ib tug masher los yog ob tug qej cloves thiab peb walnuts. Tusyees kis tau tus sib tov rau hauv lub txheej ntawm mayonnaise.

Plaub txheej - Rhaub 200 grams ntawm nqaij npuas tenderloin, txiav mus rau hauv me me thiab.

Fifth txheej - ib tug garnet tev thiab cais cov nplej. Ncuav ib nrab ntawm lawv lub thib tsib txheej. Kis tau nrog mayonnaise.

Qhov thib rau txheej - grate 100 grams ntawm cheese durum.

Xya txheej - ob beet haus thiab grate. Kis tau nrog mayonnaise.

Qhov kawg txheej - sprinkle nrog seem nyias nrog pomegranate noob.

2. Nyias "hluas nkauj"

Qhov no zaub xam lav yog tseem flaky

Thawj txheej - qhov nruab nrab ob tshiab carrots grate, sib tov nws nrog ib tug puv tes ntawm raisins (pre scalded nrog boiling dej rau softness). Muab nyob rau hauv ib nyias lub tais thiab kis nrog mayonnaise.

Ob txhais txheej - ib tug nyias muaj nyias ib grate phaj 150 grams ntawm cheese, kis tau nws los ntawm ob masher qej cloves thiab tov nrog mayonnaise. Cov uas ua loj yog muab tso rau hauv lub tom ntej no txheej nyias lub tais.

Qhov thib peb thiab kawg txheej - dua nyob rau hauv ib tug nyias muaj nyias ib phaj tws pre-soaked nyob rau hauv dej sov handful prunes. Ib tug puv tes ntawm walnuts ib tug me ntsis kib, chop thiab ntxiv mus rau prunes. Tam sim no tshiav ib tug hau beets. Tag nrho cov khoom xyaw ua ke thiab lub caij nrog mayonnaise. Yuav kom nteg lub sib tov rau hauv lub nyias. Los ntawm saum toj no, koj yuav kho daim los yog tws neeg rau.

Kua zaub nrog beetroot thiab cheese

Lauj kaub tais diav los ntawm beets, namely kua zaub yuav tsis tag rau cov kua zaub los yog beetroot. Koj yuav tau sim thiab ntawm no yog ib qho kev nthuav daim ntawv qhia.

Grate ib nrab ib kilo ntawm beets, txiav rau hauv cubes ib qos yaj ywm. Muab cov zaub nyob rau hauv lub preheated lauj kaub cov ntaub ntawv nrog zaub roj thiab Fry rau ib tug ob peb feeb, ces npog thiab simmer rau tsib feeb.

Qhia cov zaub nyob rau hauv ib tug liter ntawm boiling broth (muaj nyob rau ntawm lub voos xwmfab), boil rau 15 feeb.

Thaum lub sij hawm no nyob rau hauv zaub roj kib dos, crushed qej clove thiab ob tsuav nqaij kua. Fry rau 4 feeb, ces muab tso rau hauv ib lub lauj kaub ntawm broth. Ntsev, ntxiv rau txuj lom.

Ua noj rau lwm 10 feeb, ob feeb kom txog thaum siav ncuav nyob rau hauv ib tug lub lauj kaub ntawm 50 - 100 grams ntawm grated cheese. Lub kua zaub yog npaj txhij!

Lauj kaub tais diav los ntawm beets rau cov me nyuam

Attendance pab tau zaub pediatricians kom mus nkag rau hauv cov khoom noj ntawm txawm tus yau cov me nyuam. Ntawm cov hoob kawm, beetroot tais diav rau cov me nyuam no yog ua los nyob rau hauv daim ntawv ntawm puree.

Mashed qos yaj ywm nrog apples

Beets hau ib nrab ib teev thiaj li hais tias nws yog heev mos mos. Grate noj cov zaub nyob rau hauv tus nqi ntawm 50 grams. Ntxiv ib me me tws Kua puree. Qaub cream. Cua delicacy yog npaj txhij!

Lauj kaub tais diav los ntawm beets zaub mov txawv uas hais saum toj no yog tsis tsuas six, tab sis kuj pab tau!