Kev tsim nyog ntawm cov vitamins.

Txij thaum lub sij hawm thaum pom tau cov vitamins, cov kws tshawb fawb thiab cov kws kho mob tau sib tham txog thiab sib cav txog lawv cov txiaj ntsig zoo thiab kev ua haujlwm ntawm lub cev. Ob peb cov kev tshawb fawb thiab kev sim twb tau ua tiav lawm, lub hom phiaj ntawm qhov ntawd yog los nthuav qhia qhov tseeb ntawm cov tshuaj rau tib neeg.

Kev sib tw ntawm cov vitamins tau tshwm sim los ntawm kev sib tw tshiab ntawm kev sib tham hauv cov tshuaj niaj hnub, thiab qhov teeb meem no tsis yog tsuas yog cov kws kho mob, tab sis kuj yog cov neeg mob. Qhov teeb meem yog tias niaj hnub no lub tuam txhab kws kho mob tau xaiv ib txoj kab tshiab ntawm kev siv ntau hom multivitamins thiab ntxhia ntau - lawv siv sib cais. Lawv sib cav tias vitamin preparations xav tau kev sim ntev thiab kev tswj, vim tias muaj kev xav tias ntau lub constituent yam ob leeg sib.

Kev sib tw ntawm cov vitamins rau ib lub sij hawm ntev mas suav hais tias tsuas yog ib qho kev xav xwb, tab sis tsis ntev los no nws tau ua pov thawj tias qee cov ntsiab lus tau cuam tshuam rau kev nqus ntawm cov vitamins.

Ua ntej tshaj plaws nws txhawj txog cov vitamins thiab microelements, nws yog qhov nyuaj heev los npaj lawv nrog txhua lwm yam, yog li ntawd nws yog qhov zoo tshaj plaws los coj lawv nyob rau txawv sij hawm ntawm lub hnub. Niaj hnub nimno kws tuam txhab muab kev lag luam muaj kev ncaj ntau ntau yam tshuaj nrog cais kev txais ntawm cov kab thiab cov vitamins. Nws yuav tsum nco ntsoov tias qhov nruab nrab, qhov teeb meem ntawm cov khoom hauv lub cev yog nqa tawm hauv 2-4 teev. Qhov no txhais tau hais tias qhov tsawg kawg ntawm lub caij nyoog ntawm kev siv cov tshuaj ntsiav los yog ntsiav tshuaj ntawm cov vitamins thiab lwm yam khoom yuav tsum yog 2 teev.

Peb tuaj yeem hais tias qhov sib xyaws ntawm cov vitamins yog qhov kev paub ntawm niaj hnub pharmacology, vim hais tias nws hloov tawm ua ntej, feem ntau ntawm cov multivitamin preparations tau tsuas yog tsis absorbed, i.e. Ib qho tseem ceeb ntawm kev kho mob tsis tshwm sim. Tsis muaj leej twg thov kom lees tias multivitamins nyob rau hauv ib lub ntsiav tshuaj yog qhov tsis tas li. Ntawm chav kawm, ib co ntawm cov tshuaj yog tseem absorbed, tab sis nws yog deb ntawm txhua hnub uas yuav tsum tau.

Yog hais tias tus neeg mob tau txais ib qho txaus xuas thiab txhua hnub kom tsawg ntawm cov txiv hmab txiv ntoo thiab zaub, nws tsis yog tsim nyog nyias mus coj vitamins thiab minerals. Nyob rau hauv cov ntaub ntawv no, nws yuav ua tau txaus heev dog dig complex ntawm cov vitamins.

Qhov nruab nrab ntawm cov vitamins thiab microelements

Joint siv yog tsis tau yus Cu, Fe, Mn nrog ascorbic acid, vitamin B2, B5, B9, B12. Nws yuav tsum tau muab sau tseg uas B vitamins tsis sib tov nrog micronutrients, thiaj li muaj tshwj xeeb ceg ntawm cov vitamins tsis muaj tus lwm yam.

Vitamin H yog qhov zoo tshaj plaws tsis noj nqaij nrog qe qe thiab cheese.

Kev ua rau cov vitamins B yog qhov teeb meem loj, tom qab tag nrho, cov tshuaj no yog siv los ua rau lub cev tsis muaj zog, uas txhais tau hais tias cov tshuaj yuav tsum nkag rau cov ntshav sai li sai tau thiab qhov siab tshaj plaws tshuaj. Raws li, nws yog ib qhov tsim nyog los xaiv cov qib noj tshuaj, lub sij hawm thiab txoj kev ntawm cov thawj coj ntawm cov vitamins.

Kev pom ua ke ntawm qee yam B vitamins:

- Cov tshuaj vitamin B12 zoo nrog ascorbic acid

- B1 thiab B12, B9; B6 thiab vitamin PP - ib qho ua ke zoo nrog cov vitamins nrog txhua lwm yam

- Vitamin B2 yog excellently ua ke nrog vitamin A.

Nws yuav tsum nco ntsoov tias kev ua ke ntawm cov vitamins C thiab B12 yog kiag li tsis tsim nyog, vim hais tias B12 tam sim ntawd puas lawm. Kev siv tib lub sijhawm B1 thiab B12 tuaj yeem ua rau muaj kev sib ntxiv ntawm kev tsis haum tshuaj los ntawm B1.

Lub cev ntawm cov vitamins A thiab E

Nws ntseeg hais tias kev ua ke ntawm cov vitamins A thiab E yog qhov zoo rau cov poj niam. Tom qab tag nrho, kev sib xyaw ua ke no yuav pab txhim kho qhov tawv nqaij thiab plaub hau, thiab tseem muaj cov txiaj ntsim ntawm kev sib deev ntawm cov poj niam. Txawm li cas los, hnub no nws yog xam tias nws yog qhov zoo tshaj plaws los siv cov vitamins cais, vim tias nws muaj pov thawj tias cov nyhuv ntawm cov vitamin E yog txo qis qaub ncaug ntawm cov vitamins A, D thiab K. Nws yuav tsum raug sau tseg tias vitamin E tsis zoo hliv nrog hlau, tab sis nws muaj kev xyaw nrog vitamins B8 , B4 thiab F.