Kev tsawb nyob hauv Qhob noom xim kasfes

Kev tsawb nyob hauv Qhob noom xim kasfes - ib tug zoo cov khoom qab zib uas yog zoo meej rau tag nrho cov hnub caiv. Peb muab rau koj ob tug interesting ua noj ua haus daim ntawv qhia, uas ob qho no yooj yim heev.

Ntawm no yog thawj zaug ntawm ob nrov zaub mov txawv kib tsawb

Tus nab npawb ntawm cov khoom uas yuav tsum tau mus ua noj no lub tais, peb muaj ib tug neeg. Yog hais tias koj xav tau los noj ntau tus neeg, ces koj yuav tau mus ua ib tug hloov dua siab tshiab.

Yuav ua li cas mus ua noj lub txiv tsawb nyob rau hauv chocolate daim ntawv qhia

Rau qhov kev npaj ntawm kib tsawb koj yuav tsum tau: 1 txiv tsawb uas kwv yees li 120 grams, 5 grams ntawm butter rau kib thiab txog 10 grams ntawm cov mis nyuj qhob noom xim kasfes.

Clear tsawb, txiav lawv mus rau hauv slices thiab Fry nyob rau hauv butter. Cia li tsis txhob siv txiv thiab sunflower - cov hom ntawm cov roj yuav muab lub tais muaj ib tug phem saj. Qhob noom xim kasfes bar grate thiab ywg dej chocolate daim txiv tsawb.

Yog vim li cas yuav kib txiv tsawb? Contrary kom nrov kev ntseeg, lawv txawm tastier yog hais tias lawv yog raug los ua cua sov kev kho mob. Yog li ntawd, kib tsawb nyob rau hauv chocolate - ib lub tais uas yog heev nrov nrog cov kiv cua ntawm kis. Los ntawm txoj kev, koj muaj peev xwm hloov lub chocolate chips chocolate txheej koj ua noj ua haus.

Tshwj xeeb tshaj yog rau cov neeg uas yog ib yam nkaus thiab kev txhawj xeeb txog lawv daim duab thiab ntseeg hais tias tsawb - nws yog ib yam nkaus thiab high-calorie treat rau lawv, peb ua ib tug suav ntawm calorie ntau ntau ib qho. Yog li ntawd, nyob rau hauv ib tug txiv tsawb 110 kcal. Butter yog kwv yees li 40 kcal, thiab qhob noom xim kasfes - 53 kcal. Raws li ib tug tshwm sim, koj cov khoom qab zib yuav tsum tsis muaj ntau tshaj li 203 calorie ntau ntau. Pom zoo, qhov no daim ntawv qhia txiv tsawb nyob rau hauv chocolate yuav hu ua tsawg-calorie. Tom qab tag nrho, txog tib yam pes tsawg tus ntawm calorie ntau ntau nyob rau hauv ib qho ntawm cereal koj noj rau pluas tshais.

Tsawb nyob rau hauv chocolate yuav tsum npaj kom txhij nyob rau hauv ib tug txawv txoj kev. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum tau tsis yias thiab lub qhov cub - peb ci tsawb nyob rau hauv chocolate. Yuav kom ua li no cov khoom qab zib yuav tsum tau: 3 tsawb, butter rau kib, hmoov rau breading, qhob noom xim kasfes glaze, brandy, zib ntab, ceev (almonds yog zoo tshaj plaws). Brandy thiab zib ntab yuav tsum txaus thiab ib rab diav.

Kev npaj:

Yuav pib, ntxuav lub txiv tsawb, txiav lawv nyob rau hauv me me voj voog los yog kab txaij raws li koj nyiam. Ces, txhua daim kuav los tiag nyob rau hauv hmoov thiab Fry nyob rau hauv lub lauj kaub nyob rau butter. Fry nyob rau hauv ob qho tib si sab yog tsim nyog. Qhov tseeb tiag mas, txiv tsawb yuav tsum tshwm sim golden ua kiav txhab.

Ntxiv kib tsawb yuav tsum tau daim ntau quav tso rau hauv ib tug me me zoo rau ci tom qab txheej hauv qab butter. Tom qab uas koj xav tau los npaj lub sib tov, uas yuav pab raws li ib tug ntses rau koj noj mov.

Cov sib tov yog npaj raws li nram no: sib tov ib dia zib ntab thiab ib dia ntawm brandy, sprinkle nrog neeg rau. Tom qab hais tias, ncuav lub kua kib tsawb thiab muab tso rau hauv daim ntawv nyob rau hauv lub qhov cub rau 7-10 feeb.

Tom qab lub tsawb yog npaj txhij, ncuav lawv nrog chocolate. Tsawb tej zaum yuav nkag rau hauv chocolate thiab ice cream. Nws yuav ua tau doubly qab.

Thaum nyeem cov zaub mov txawv mus rau thaum xaus, koj yuav twv yuav raug hu xav paub daim ntawv qhia ntawm qhob noom xim kasfes glaze, uas yuav tsum tau yuav tsum tau watered kib tsawb. Zoo, yog hais tias koj ib yam nkaus thiab tub nkeeg mus ua nws tus kheej, ces qhov zoo tshaj plaws kev xaiv: yuav tom khw vuas ntawm cov mis nyuj qhob noom xim kasfes, zom thiab qhuav nyob rau hauv qhov hluav taws kub. Tab sis lub icing, lub tsev-siav, nws yuav muaj ntau yam tastier.

Cov khoom xyaw: 2 dia ntawm mis nyuj, 4 dia qab zib, 2 teaspoons cocoa butter nyob ib ncig ntawm 50 g. Tov tag nrho cov khoom, yaj thiab coj mus rau lub rwj. Tag nrho frosting, uas yog tsim nyog rau kev npaj ntawm cov zaub mov "Tsawb nyob rau hauv Qhob noom xim kasfes," yog npaj txhij. Nws tseem raug nyob tsuas mus ncuav rau nws txiv tsawb.

Lub zoo kawg li tais "Qhob noom xim kasfes Txiv tsawb", tsuas yog hais tias nws yog heev zoo noj? Qhov tseeb hais tias tsawb, thiab qhob noom xim kasfes muaj enzyme kev zoo siab - serotonin. Qhov no txhais tau tias koj tsis tau tsuas txaus siab rau cov khoom qab zib, tab sis kuj nqa koj lub dab! Bon Appetit!