Ib tug yooj yim nyias daim ntawv qhia los ntawm nyoos beets

Xam lav, uas ua raws li lub ntsiab muaj nyoos beets, tsis tshua muaj pab tau rau plob tsis so tswj cleansing, vim li cas lawv thiaj li nyiam noj tom qab ib tug ntev kev cai tib si. Ntawm cov vitamin tais diav peev xwm ntawm raising ib tug tsis muaj zog tiv thaiv kab mob nyob rau hauv lub caij ntuj no, yog li xam lav, dhau lawm, muaj tsis muaj sib npaug zos. Cia saib lub nuances ntawm npaj txias khoom noj txom ncauj thiab vitamin xaiv koj, corona nyias daim ntawv qhia los ntawm nyoos beets.

Cov kev pab cuam ntawm ib tug zaub mov nyoos noj cov zaub mov

Beetroot yog tsis tshua muaj pab tau nyob rau hauv nws cov nqaij nyoos daim ntawv no, vim hais tias rau ib ntev lub ua noj ua haus lub sij hawm, tag nrho cov tsim nyog lub cev ib txoj lw ntsiab mus rau hauv cov dej. Sawv daws yeej paub txog cov kev pab cuam ntawm zaub nyoos, tab sis tsis yog txhua tus yog npaj txhij rau nws xo khoom fiber qauv. Zaub txawm lig los plhws rau ib coarse grater, cov neeg kiag li tiv thaiv lawv cov hniav los ntawm kev zom khoom lub sij hawm-siv tus txheej txheem, tshwj xeeb tshaj yog raws li cov tub ntxhais beet nws tus kheej yog tsis tshua muaj hluas. Thiab yog hais tias koj xav kom meej meej cob zoo ntawm cov zaub fibers, tau grater rau carrots nyob rau hauv Kauslim, vim hais tias nyob rau hauv nws koj yuav zom tej nyuaj zaub.

Nyias ntawm nyoos beets thiab carrots thiab dib

Muaj coob tus neeg paub txog qhov zoo tagnrho ua ke ntawm boiled beets thiab carrots nrog tsib dib nyob rau hauv ib tug vinaigrette. Tab sis tsis muaj coob tus neeg uas muaj feem yuav mus nqa ib tug ua ke ntawm cov nyob rau hauv ib tug nyias cov nyoos Cheebtsam. Thiab nyob rau hauv vain, thiab nws tsis yog txawm tias ib tug hluas filling. Sim nws - thiab koj yuav txaus siab heev. Yuav kom npaj lub zaub bases yuav xav tau ib tug tshaj plaws:

• carrots;
• beets;
• dib;
• xiav nyo hau.

Nyias ntawm nyoos beets thiab carrots yuav tig tawm npaum li cas piquant yog hais tias tus sau Ntxiv ib diav ntawm mustard diav taum. Tsis tas li ntawd, ntawm cov ntses khoom xyaw uas teev nyob:

• txiv roj roj (nyob rau hauv cov huab cov ntaub ntawv yog hloov los ntawm lwm yam zaub) - 3 tbsp. yeem;
• dub kua txob hmoov - 2 g;
• ntsev, piam thaj rau saj;
• wine vinegar - ib tug ob peb ncos.

Peb twb paub hais tias cov zaub cia li tua tau los ntawm cov vaj, ntau juicier thiab qab zib tshaj ntev khaws cia. Yog li ntawd tsis nco lub sij hawm los mus ua ib tug nyias nyob rau hauv lub caij ntuj sov lub sij hawm raws li feem ntau raws li sai tau.

Ua noj ntsim hnav khaub ncaws

Me ntsis ntsim hnav khaub ncaws yog tau sib npaug nyob rau hauv txoj cai coj ib tug me ntsis Sweet saj ntawm lub caij ntuj sov zaub. Ncuav lub noob ntawm Fabkis mustard nyob rau hauv cov roj txiv roj, ntxiv cov khoom xyaw thiab sib tov meej. Cov ntses puv tsaus ntuj nti thiab zoo nraug. Cia cov roj yuav nqus cov tsw ntawm mustard thaum peb tsuav zaub.

zaub raws li

Cia peb pib lub sib tsoo txheej txheem nrog ib tug hneev nti. Qab zib thiab tsis tshua muaj pab tau xiav nyo hau zoo nkauj nashinkuem semicircles. Dib tsis yuav tsum tau ntxuav los ntawm daim tawv nqaij, vim hais tias nws muaj tus tsov ntxhuav feem ntawm cov vitamins. Armed nrog ib coarse grater dib thiab zom ceeb thawj. Daim ntawv qhia nyias cov nyoos beets thiab dib tu siab rau koj, yog koj tsis muab pov tseg rau hauv lub grated dib nyob rau hauv ib tug colander thiab cia kom ntws lub kua txiv raws li nws yuav tsum. Nco ntsoov ua nws, txwv tsis pub lub tais yuav tsum muaj dej. Tom qab qhov no yuav grate lub carrots thiab beets, muab tag nrho cov khoom xyaw thiab ncuav tshaj lub zaub, ntsim hnav khaub ncaws. Ua ntej xa ib tug nyias cov nyoos beets, zaub mov txawv kom yuav dai ib lub tais puv tes ntawm tws zaub. Yog li ntawd, zaub mov yuav nrhiav txawm ntau appetizing.

Ib tug heev pab tau nyias nrog rau hauv pem qhiav

Ginger yog tsuas indispensable rau hlawv calorie ntau ntau thiab cov nqaij nyoos beet fiber cleans lub plab. Yog li ntawd, qhov no nyias daim ntawv qhia los ntawm nyoos beets rau lovers zaum rau ntawm noj cov zaub mov, tab sis nws yog tseem haum raws li ib tug noj mov rau lub nyem ntawm lub hnub. Tseem yuav siv sophisticated refuelling, rau cov uas xav tau cov hauv qab no cov khoom xyaw:

• txiv roj roj - ib tug peb lub hlis twg khob;
• kua txiv ntawm ib nrab ib tug txiv qaub;
• Kua ntoo vinegar - 1 tbsp. diav;
• turmeric thiab qhiav hmoov - 1 tsp;
• ntsev thiab kua txob.

Thiab ntawm no yog ib daim ntawv teev cov zaub rau peb noj tais diav:

• beetroot loj - 1 daim;
• Carrots - 1 pc;
• tuab soj caum ntawm kav ;
• zaub txhwb qaib - 200 g

Yog hais tias lub zom coarsely grated carrots thiab beets, lub beets yuav tsum tau visually kwv yees li 2 lub sij hawm ntau tshaj tus zaub ntug hauv paus. Tws parsley ¼ ib feem yuav nyob tau los ntawm beet volume.

ntsiab muaj

Thaum peb txiav txim siab los muab feem ntau ntawm cov tais diav beets, ces nws nrog nws thiab pib chopping zaub. Tshiav zaub grater, raws li zoo raws li lub zaub ntug hauv paus, thiab xa nyob rau hauv ib lub tais. Celery paus heev tus hluas. Leej twg siv nws li ib tug crush: yuav grated, thiab tej zaum yuav nyias semicircles nrog ib tug riam. Nws tseem finely tws parsley thiab xa ua ke nrog celery thiab carrots rau beets. Zaub nyob rau hauv ib lub tais zoo li appetizing hais tias lawv twb xav mus sim. Tab sis nws tseem tsis tau lub sij hawm.

Ua noj ua haus kua

Peb yuav tsis disturb tus hauj kev ntawm ua noj ua haus thiab arm ib daim tais rau qhov kev npaj ntawm cov sau. Qhov no nyias daim ntawv qhia los ntawm nyoos beets kom meej saj cia li los ntawm pouring ncaj qha ua ntej noj. Yog li ntawd, yog tias koj tsis npaj siab yuav mus xa ib lub tais minutely, ces tshem tawm cov shredded zaub nyob rau hauv lub tub yees, thiab muab tso rau tom ntej no mus sam roj: txuas lub Cheebtsam ncaj qha ua ntej noj.

Txiv roj roj, txuj lom, txiv qaub kua txiv thiab vinegar mix, ntxiv ib co ntsev thiab peb xav tias yuav hais tias ib tug kev beetroot saj cia li poob dej tuag nyob rau hauv ib tug ntsim ntses. Thiaj li, xws li ib tug zaub mov txawm txaus siab rau cov neeg uas, muab tso rau nws mob me, tsis nyiam beets.

Nyias ntawm nyoos beet zaub mov txawv tsis ntsim filling

Raws li lawv hais, nyob rau hauv ib tug hurry, koj yuav npaj tau ib lub teeb nyias thiab tsis muaj kev siv ntawm ntsim ntses. Noj beets, carrots thiab ib cov kua, kuv zaub, peeled, coj tawm rau cov tub ntxhais ntawm lub apples. Tshiav khoom xyaw rau hauv ib qho kev npaj zaub mov. Xws li ib tug nyias daim ntawv qhia los ntawm nyoos beet muaj citric acid nyob rau hauv muaj pes tsawg leeg Cheebtsam. Ncuav nyob rau hauv lub grated Kua ib tug ob peb nplej rau loj tsis yog dub. Nws yog qhov tseeb hais tias beet muaj lub peev xwm mus rau xim ib yam ntawm cov yam, tab sis tseem podstrahuemsya. Nws tseem mus ncuav ib ob peb dia paj noob hlis los yog cov roj txiv roj, mix - thiab peb ceev vitamin nyias yog npaj txhij!

Kiv cua ntawm qos liab

Nyob rau hauv peb lub teb chaws yog feeb ib tug ntau ntawm cov kiv cua ntawm qos liab, qos liab, dib qaub, qij, tshwj xeeb tshaj yog ntawm cov txiv neej pejxeem. Ua noj rau lawv cov txiv neej nyias cov nyoos beets thiab carrots, thiab qhwv nrog rau qhov sib ntxiv ntawm dub los yog ntsuab qos liab, thiab lawv yuav incredibly zoo siab txog qhov no phaj. Incidentally, qhov no nyias yuav ua tau ib tug me ntsis yooj yim Yog hais tias koj tsis txhob ntxiv cabbage. Siv ib tug tshiab beet, zaub ntug hauv paus thiab qos liab ib nrab, zaub mos rau ib tug grater, ib tug zoo lub caij nrog ntsev thiab lub caij nrog qaub cream. Nws puv tawm heev six.

qij lovers

Yog hais tias koj tseem mus nco ntsoov txhob txwm txiv neej xam lav yog noj nrog Library thiab cov poj niam, albeit nyob rau hauv me me qhov ntau, nws yog tsis yooj yim sua rau las mees cov tsoos beets thiab qej. Lub tais yog feem ntau npaj los ntawm hau beets, tab sis niaj hnub no peb muaj nyob rau hauv lub forefront ntawm cov zaub mov nyoos noj cov zaub mov, yog li ua noj ua haus yuav coj ib tug tshiab zaub. Siv lub beets, tev, grate thiab muab tso rau hauv lub lauj kaub. Yog sib cais los ntawm tag nrho hau ntawm qej loj cloves, tev thiab nyem los ntawm chesnokodavilku nyob rau hauv beets. Yog hais tias koj tsis mloog koj cov ntiv tes, nws tseem tau mus tshiav cov hniav rau ib tug zoo grater. Los ntawm txoj kev, rau cov neeg uas hlub witty, cov qij yuav muaj ua rau kom cov tshuaj. Hnav khaub ncaws nrog ib tug ntau ntawm mayonnaise thiab do. Nyias ntawm nyoos beets nrog cov qij yog npaj txhij!

ib co tswv yim pom zoo

Nws yog tsis tsim nyog yuav ua li cas los ntawm ib tug zoo burgundy zaub tais diav lub ntsiab muaj. Suffice refresh tsoos zaub xam lav, xws li nqaij nyoos qhwv wrung tawm los ntawm kev ntxiv ib tug me me puv tes ntawm shredded beet. Yog li ntawd nws yog tsis tsim nyog los ua ib tug nyias cov nyoos beets thiab carrots thiab qhwv nyob rau hauv sib npaug zos proportions. Me ntim ntawm lub beet yog tau coj nyob rau hauv cov xim tshiab phaj.

Feem ntau cov burning xam lav

Muaj koj puas tau wondered yog vim li cas lub beet li zoo nrog ib tug tshwj xeeb ntse cov khoom xyaw? Qhov ntawd yog txoj cai: vim hais tias nws muaj ib tug qab zib thiab me ntsis tart saj. Tsis txhob nco lub caij cov tub ntxhais burgundy zaub thiab nquag siv lub sij hawm los npaj tais diav xws li nyias cov nyoos beets nyob rau hauv Korean. Nyob rau hauv tas li ntawd mus rau nws, peb yuav tsum tau:

• qij;
• Kua txob liab kub;
• tswb kua txob - 1 tsp;
• sunflower roj;
• coriander;
• dub kua txob hmoov;
• vinegar thiab qab zib kom saj;
• ntsev.

Proportions cia txhua leej txhua tus xaiv rau koj los. Ib tug neeg uas nyiam ib lub teeb sharpness, li ntawd, nws yog tag rau ib nrab ib plhaub taum pauv ntawm kub kua txob. Cov tib pom zoo rau cov qij thiab cov txuj lom. Zoo, koj yuav tsum chop lub beets nyob rau hauv ib tug grater rau carrots nyob rau hauv Kauslim. Xyaum ua ib tus xyaum ua tej yam. Npaj ib lub tais thiab ua hauj lwm cov qhua, thiab ces nws muaj kev ruaj ntseg mus rau hais tias yuav luag tag nrho cov ntawm lawv xav hais tias lawv yog kho nrog dawb lias carrots thiab yuav tsis paub txog lub saj ntawm beetroot.

Bon Appetit!