Cua, noj qab nyob zoo thiab hearty mushroom caviar zib ntab agaric: yooj yim cov zaub mov txawv

Fragrant nceb yooj yim los npaj: lawv tsib, kib, las, qhuav. Cov ntau yam fungi yog heev six thiab noj qab nyob zoo, lawv muaj xws li muaj cov zinc, tooj liab thiab cov pab pawg neeg P vitamins, B, C. Nws yog ncav qhov tseeb hais tias zib ntab pwm muaj tej yam ntuj tso tshuaj tua kab mob thiab anticancer agents. Tsis tas li ntawd no zaub muaj ib tug laxative nyhuv.

Nyob rau hauv tas li ntawd, nceb muaj tsawg tsawg calorie, yog li ntawd lawv xa mus rau kev noj haus cov khoom, tab sis kuj tsis ua phem rau lawv, vim hais tias lawv yog cov nplua nuj nyob rau hauv protein. Nyob rau hauv no tsab xov xwm koj yuav kawm tau li cas los npaj mushroom caviar zib ntab agaric - yog unusually cua tais yuav zoo siab koj nrog nws amazing tsw. Lub qe yuav siv tau ob qho tib si raws li ib tug oob khab, thiab rau qhov kev npaj ntawm ntau yam pies, qhaub cij thiab dumplings.

Mushroom ntses nteg qe ntawm koj niam agaric nyob rau hauv lub caij ntuj no

Cov nyob tus yeees yog heev yooj yim: lub nceb, ntsev thiab nqaij li. Peb sib sau ua ke nceb nyob rau hauv lub hav zoov, los yog yuav lawv nyob rau hauv lub lag luam. Tsob nroj khoom yog meej ntxuav - yuav muab tso rau 10 feeb nyob rau hauv dej txias, ces lawv yuav tsum paub tseeb tias tag nrho cov av tuaj. Tom ntej no scroll cov zaub nyob rau hauv ib tug nqaij li thiab ib tug me ntsis prisalivaem - tag nrho peb lub caij ntuj ntxawm npaj. Tag nrho cov caviar feem nthuav rau hauv hnab yas thiab xa mus rau lub freezer.

Thaum koj txiav txim siab los npaj nws, coj tawm, defrost thiab ua kom tawm ntawm nws, hais tias koj lub siab ntshaw, xws li pizza los yog zaub. Tau ua ntej kom khov nceb thiab boil rau ib nrab ib teev mus rau ntswj, tig tawm lub tiav lawm zaub mov, uas raws li qhov yaj yuav ua tau kib rau ib tug ob peb feeb, ntxiv rau koj rau txuj lom, thiab noj. Feem ntau, nceb caviar zib ntab agarics yuav ntxiv zest rau tej lub tais thiab sophistication.

Lwm yam yooj yim daim ntawv qhia rau mushroom caviar nrog zaub. Yuav kom npaj koj xav tau cov nram qab no cov khoom xyaw:

Ib nrab ntawm ib tug kilo ntawm tshiab zib ntab agaric; ib dos; carrots; ib tug ob peb cloves ntawm qej; omidor los yog soob muab tshuaj txhuam; Dub kua txob thiab ntsev; zaub roj; zaub txhwb, dill, zaub txhwb qaib (yeem).

Yog hais tias mushroom caviar zib ntab agaric yog rau kev siv, ces nws yuav tsum muab tso rau hauv sterilized hub (txwv tsis pub dov hlau npog).

Iterate nceb, ntxuav los ntawm cov xuab zeb thiab av. Lub pre-boiled thiab salted dej muab nceb thiab boiled rau yam tsawg ib teev. Thaum nceb siav, npaj cov seem zaub: peb carrots, txiav mus rau hauv cubes dos. Passiruem carrots thiab dos nyob rau hauv cov zaub roj kom txog thaum Golden xim av.

Yog hais tias siv soob muab tshuaj txhuam, nws yog cia 2 dia, ntxiv rau cov zaub. Yog hais tias lub txiv lws suav, ces nws yog thawj tsim nyog los tev, chop thiab muab tso rau hauv lub lauj kaub. Lub tiav lawm stew loj ntxiv squeezed qej, tws tshuaj ntsuab thiab tej txuj lom.

Siav nceb rau muab tso rau hauv ib tug colander, thiab ces xa nyob rau hauv lub lauj kaub nyob rau xim av. Nyias zom li roasted nceb thiab zaub, thiab ces txuas lawv, do thiab muab tso rau hauv ib lub thawv.

Qhov no mushroom caviar zib ntab agaric muab cia rau hauv lub tub yees. Tsis tas li ntawd, nws yuav raug tshem tawm ua ntej lub caij ntuj no nyob rau hauv lub freezer ua ntej kis tawm nyob rau hauv lub hnab. Tsawg-calorie noj mov yuav tsum noj txawm nyob rau hauv lub chaw ua hauj lwm thiab thaum lub sij hawm noj cov zaub mov.

Tam sim no koj paub yuav ua li cas ua noj mushroom ntses nteg qe - raduyte hlub no delicacy.