Cov zaub mov nyoos noj cov zaub mov: ua ntej thiab tom qab. Xyuas ntawm cov neeg tiag tiag rau ib tug zaub mov nyoos noj cov zaub mov

Khoom noj khoom haus uas tsis muaj ntsev thiab tej txuj lom, tsis raug mus rau thaum tshav kub kub kev kho mob, yog lub hauv paus ntawm cov zaub mov nyoos foodists. Qhov no system yog siv cov khoom uas yuav noj qhuav txiv hmab txiv ntoo, hnub-qhuav, germinated noob ntawm ntau yam cereals, txias-nias zaub roj, zaub tshiab thiab ceev. Lub ntsiab sib cav nyob rau hauv dej siab ntawm xws li ib tug mov yog hais tias yuav muaj lub siab xav khaws cia cov nqi noj haus ntawm cov zaub mov kom tsawg.

hom khoom noj

Common rau tag nrho cov hom ntawm lub hwj chim system yog cov rejection txog thermal ua zaub mov. Ib tug ntau yam ntawm ib tug neeg nyiam adherents muab sawv rau ntau hom kev cov zaub mov nyoos. Yog li ntawd, omnivorous hom muaj peev xwm tau txais cov nqaij, ntses, mis nyuj thiab qe, tiam sis tsuas yog nyoos los yog qhuav daim ntawv no. Vegetarians muaj cai noj xwb tsis noj nqaij zaub mov, thiab tej zaum kuj qe nyoos thiab khoom noj siv mis. Vegan zaub mov nyoos noj cov zaub mov yog suav tias yog lub feem ntau ntau hom thiab tso cai rau rau kev noj haus xwb tsis noj nqaij zaub mov uas tsis muaj cua sov kev kho mob. Carnivore, los yog syromyasoedenie, raws li nyob rau kev siv ntawm nqaij ntses nyoo, ntses, nqaij qaib, qe, cov nqaij nyoos. Txiv hmab txiv ntoo thiab zaub nyob rau hauv cov khoom noj nyob rau tib lub sij hawm loj tas. Thiab thaum kawg, qhov kawg hom nyoos cov khoom noj - fruitarianism. Nyob rau hauv cov ntaub ntawv no, cov khoom noj muaj tshiab berries thiab txiv hmab txiv ntoo. Tsis txhob siv cov zaub uas tsis yog txiv hmab txiv ntoo, thiab cereals.

Cov zaub mov nyoos noj cov zaub mov: ua ntej thiab tom qab. Cov kev hloov nyob rau hauv tsos

Thaum switching rau lub system fais fab mov rau ib tug luv luv lub sij hawm ntawm lub sij hawm yog ho poob ceeb thawj. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov neeg uas muaj lub cev loj. Txij li thaum poob mus thiab toxins los ntawm lub cev, uas ua rau yus, nyob rau hauv particular, rau ib tug txoj kev txhim kho nyob rau hauv cov plaub hau thiab rau tes mob. Cov zaub mov nyoos noj cov zaub mov ua ntej thiab tom qab paub - nws yog ib tug tseem ceeb sib txawv nyob rau hauv cov sab nraud daim ntawv ntawm ib tug neeg uas los ua huv si thiab du. Tsis kam ntawm cov tsiaj cov zaub mov, nyob rau hauv lub tswv yim ntawm cov adherents pub system, eliminates phem ua tsis taus pa thiab ntawm lub cev.

Txoj kev loj hlob ntawm lub digestive system. Txoj kev xav ntawm kev tshaib kev nqhis thiab qab los noj mov

Raws li cov kev ntawm cov khoom nyob rau hauv lub cev muaj feem xyuam rau cov zaub mov nyoos noj cov zaub mov? Ua ntej thiab tom qab txoj kev hloov mus rau lub system fais fab mov yog ib tug txawv theem ntawm digestibility ntawm cov khoom noj kom tsawg. Piv txwv li, tom qab ib tug tej lub sij hawm ntawm lub sij hawm txaus feem ntawm cov khoom noj hmo yuav tsum yog ib tug ob peb tsawb los yog apples.

Raws li rau cov kev xav ntawm kev tshaib kev nqhis thiab cov nyob rau ntawm qab los noj mov, ces muaj ib tug ntau nyob ntawm tus neeg tus kheej xav tau kev pab. Nyob rau hauv ib cov thwjtim zoo sib xws: rau cov emergence ntawm ib tug txiav txim zoo ntawm "brutal qab los noj mov" koj yuav tsum tsis txhob noj rau ob peb hnub.

Hloov lag luam ntawm saj receptors

Mus nyob rau ib cov zaub mov nyoos noj cov zaub mov uas muab ib lub sij hawm los mus xav tias qhov tiag tiag saj ntawm txhua yam khoom. Yog li ntawd, nyoos foodists nyob rau hauv lawv cov kev txheeb xyuas txog tej zaub mov system hais tias lub txiv tsawb qab qab li creamy khoom qab zib, thiab avocados yuav muab ib tug tseem ntau yam ntawm flavors: los ntawm lub ceev thiab xaus nrog nceb. Nws piav txog qhov no transformation los ntawm qhov tseeb hais tias nyoos foodists lus receptors lim los ntawm ib tug ntau yam ntawm seasonings thiab additives, yog li cov neeg xav tias sharper cov tshuaj tsw qab cov khoom.

Cov neeg muaj mob adherents ntawm no mov system?

Ua ntej thiab tom qab cov nqaij nyoos cov khoom noj cov neeg muaj kev sib txawv nyhav rau tus kab mob, thiab kev pauv hloov rau lub zoo dua. Ntxiv dag zog rau lub cev yog cai, uas ua rau yus ib tug yuav luag tiav qhaj ntawv los ntawm mob khaub thuas thiab kab mob kab mob. Nws kuj sau tseg rau hauv lub disappearance ntawm cov tsos mob ntawm kev ua xua, mob cancer thiab ntau yam ntawm daim tawv mob. Muaj ntau nyoos foodists qhia rau peb hais txog cov "ntsoog" nyob rau hauv thaum pib ntawm txoj kev hloov mus rau lub hwj chim mov system. Lawv kos ib aggravation ntawm yav tas los kev mob nkeeg. Nws yog pom zoo nyob rau hauv cov ntaub ntawv no mus ntxiv los lo rau lawv xaiv, thiab cov tsis xis nyob yuav sai sai no.

Hlwb thiab lub cev endurance

Nyob rau hauv no hais txog, nws muaj feem xyuam rau ib tug neeg cov zaub mov nyoos noj cov zaub mov? Ua ntej thiab tom qab me nyuam los tu ntawm no mov system yuav sib txawv endurance, muaj peev xwm los mus tiv loj lub cev tom. Muaj ib tug ntau ntawm cov tswv yim hais txog yuav ua li cas hloov mus rau cov zaub mov nyoos neeg tsis yog khiav ib kilometer, thiab ces pib jogging txhua txhua hnub. Ntawm cov hoob kawm, kev txhim kho ntawm lub cev muaj zog nyob feem ntau nyob rau hauv lub xeev pib ntawm cov nqaij thiab lub cev laus.

Nyoo foodists cim kev txhim kho ntawm lub cim xeeb thiab xim. Lawv yog cov nyob rau hauv lawv cov kev txheeb xyuas sib tham txog kev tsim ib tug zoo xaav ntawm lub ntiaj teb no thiab cov emergence ntawm lub siab xav mus ua tswv yim hais nyob rau hauv lub neej.

Zoo thiab tsis zoo ntawm lub hwj chim mov system

Kuv paub tseeb tias muaj coob tus neeg twb tau hnov txog cov zaub mov nyoos. Hais txog qhov no system yog feem ntau sau ib daim ntawv rau cov websites lossis hais lus hauv TV. Ua ntej koj yuav radically hloov koj cov zaub mov, nws yog pab tau mus nyeem cov kev txheeb xyuas ntawm cov neeg tiag tiag rau cov nqaij nyoos cov khoom noj cov khoom noj. Yuav ua li cas lawv sau beginners thiab ntau txog tej ntawm UFW? Ntawm no yog cov ntsiab zoo ntawm lub hwj chim no system raws li tus neeg siv kev xyuas:

1. Nws cim lub transformation ntawm lub neej, lub rov tshwm sim ntawm txoj kev xav ntawm kev kaj siab thiab tej yam txaus siab.
2. Rawfoodist qhib rau kev txawj ntse, ntse mus tshawb ntau li ntau tau nyob ib ncig ntawm.
3. Muaj yog ib tug ntau ntawm lub zog, li ntawd, koj xav mus, yuav ua rau ib tug active txoj kev ua neej.
4. Tsis muaj cov pw tsaug zog teeb meem. Cov tsos ntawm kaj, nco kev npau suav.
5. Tsis tshua muaj cov kab mob. Cov yuav luag tiav qhaj ntawv los ntawm mob khaub thuas.
6. Lub hwj chim mov system cia koj cawm ib tug ntau ntawm cov nyiaj uas siv yuav tsum tau siv rau cov purchase ntawm cov khoom, raws li zoo raws li lub sij hawm uas tau siv rau ua noj ua haus.
7. Mus tshem ntawm dermatitis thiab ua xua.
8. Qhaj ntawv ntawm tshaj ceeb thawj.
9. Ib tug tsawg kev xav ntawm kev tshaib kev nqhis.
10. Mus tshem ntawm tsis hnov tsw ntawm hws.

Txawm li cas los, cov disadvantages ntawm cov zaub mov nyoos. Xyuas ua ntej thiab tom qab txoj kev hloov mus rau lub hwj chim system qhia cov nram qab no:

• lub tsis ua hauj lwm ntawm xws li ib tug txoj kev ua neej rau lwm tus neeg. Devotees feem ntau hnov nyob ib ncig ntawm cov lus nug xws li: "Vim li cas koj xav kom nws?" "Thaum lub Success koj ua tau," thiab hais txog;
• nyuaj hloov. Yuav tau hloov tsis tau tsuas yog lub hwj chim system, tab sis kuj tus cwj pwm kev xav;
• thaum lub sij hawm thawj zaug lub sij hawm muaj zog cleansing kab provokes ib daim tawv nqaij sawv pob, txaws mob cov kab mob;
• qhov tshwm sim tsis ua hauj lwm nyob rau hauv lub hwj chim system. Torn, cov neeg tej zaum yuav pib muaj txhua yam, los yog los mus sib tov sib txawv tastes. Qhov no ua rau cov kev xav tau los mus pib ua hauj lwm rau ib tug tshiab,
• dependence rau cov nyob rau ntawm tej yam zaub mov. Nyob rau hauv no hais txog, tej zaum nws yog tsim nyog mus rau chaw uasi rau lub sij hawm-yoo mov nyob rau cov txheej xwm uas tsis muaj li ib txwm rau nyoos foodists zaub mov;
• teeb meem nyob rau pub nyob rau hauv lub caij ntuj no lub caij, raws li muaj tsis muaj "tiag tiag" txiv hmab txiv ntoo thiab zaub.

Ua ntej thiab tom qab lub raw cov zaub mov Noj cov zaub mov yog ib tug txawv lub cev kub. Yog li, nyob rau hauv ib tug system ntawm cov kiv cua nws yog txo mus rau 36 degrees. Nws piav txog qhov no tshwm sim los ntawm qhov tseeb hais tias lub cev tsis siv ntxiv zog mus zom zaub mov. Nws yog muab sau tseg tias poob tsis yeej ib txwm tshwm sim, ib txhia nyoos foodists, conversely, nce ceeb thawj. Lawv tej zaum tsis txaus siab txog ntau yam kev kho hniav kab mob, piv txwv li, kev puas tsuaj ntawm cov hniav enamel. Kom tsis txhob no, nws yog tsim nyog los ntsis noj nqos tau cov acidic txiv hmab txiv ntoo thiab yaug koj lub qhov ncauj tom qab noj mov.

Nyoo foodists tau ua ib co hom ntawm cov vitamins thiab minerals vim cov tsis muaj tsob nroj khoom noj khoom haus. Tsis tas li ntawd, yog ib lub downsides ntawm lub hwj huam mov system yog tsis zoo uas nws los hloov ntshav roj ntau ntau. Lwm disadvantage yuav nrhiav tau ntawm yellowish daim tawv nqaij. Qhov no tshwm sim thaum ib tug loj tus naj npawb ntawm cov khoom siv daj thiab txiv kab ntxwv paj, xws li carrots (phenomenon yog hu ua giperkarotinemiya).

Hnub Nyoog - ib qho chaw khuam los yog tsis?

Cov zaub mov nyoos tom qab 50 xyoo tej zaum raws li muaj ntau yam adherents thov yog tsim nyog. Nyeem cov kev xyuas txog cov neeg uas tau xaiv faiv fab tso lub system nyob rau hauv cov neeg laus uas muaj hnub nyoog, kev nyuaj siab nrog cov kev xav. Sau ntawv, yuav ua li cas rau normalize koj cov ntshav siab yog ploj mus lub nyhav ntxiv, thiab nrog nws cov kev xav ntawm heaviness thiab kam txav.

Ua ntej thiab tom qab txoj kev hloov mus rau ib tug zaub mov nyoos noj cov zaub mov mus xyuas tus kws kho mob yuav tsum tau mus ntxiv. Cov neeg ntawm mature hnub nyoog, tom qab tus me nyuam ntawm lub hwj chim system tsub kom kev pheej hmoo ntawm cov kab mob ntawm lub licas vim lub yuav luag tiav qhaj ntawv los ntawm calcium thiab ib co tseem ceeb cov vitamins.

Nyoo foodists: ua ntej thiab tom qab

Raws li heev heev xyuas, peb xaus uas lub stalwarts ntawm lub hwj huam mov systems yog nws tus kheej-kev tso siab, kev xav qhov zoo, haum lub cev. Cai tiav txoj kev ywj pheej los ntawm kev muaj yees, neeg kev kaj siab lug thiab tranquility. Ho kev txhim kho kev noj qab nyob raws li txoj cai.

Nyoo foodists qhia rau ntawm rejection los ntawm lub cev los ntawm ntau yam txawv teb chaws lub cev los yog tshuaj cov khoom. Yog li ntawd, tau txoj cai cov plaub hau xim, nws yuav siv sij hawm ib tug ntev lub sij hawm ntawm lub sij hawm. Nws sau ntawv qhov tshwm sim ntawm ua pob ua xyua thiab irritations ntawm daim tawv nqaij lub ntsej muag thaum ua ntawv thov pleev.

Thiab lawv sau zoo xws li cov nyoos foodists? Thaum thawj zaug rau theem, tsev neeg thiab cov phooj ywg feem ntau hnov xav hloov koj cov zaub mov. Thaum lub sij hawm, lub siab xav mus impress lwm tus neeg muaj lawv tswvyim nyoos foodists yog poob, muaj ib tug twj ywm, zoo txaus sab ntawm lub neej.

Yog li, ua ntej hloov nws li ib txwm fais fab mov system, koj yuav tau realistically ntsuam xyuas lawv cov tuition thiab xav sib txuas lus rau cov nqaij nyoos foodists, nyeem xyuas. Muaj ntau novice cov zaub mov nyoos kiv cua ntaus nqi lub hwj chim no system mus muab cov esoteric paub, tab sis nws tsis yog. Tus yuam sij rau ib tug muaj kev vam meej txoj kev hloov yuav tsum muaj kev thaj yeeb, tsis muaj fanaticism thiab embellishment, kev sib raug zoo rau cov zaub mov thiab nws cov transformation.