Ntshav pab pawg neeg noj cov zaub mov. 2 zoo

Cov tub txawg hais tias cov khoom noj yog "ntshav" - txoj kev tsis tau tsuas yog zoo nkauj, tab sis kuj yog ib tug noj qab nyob zoo lub cev. Cov khoom noj yog raws li nyob rau hauv tus kws khomob lub hom phiaj ntawm James D'Adamo, uas hais tias tag nrho cov khoom uas yog muab faib ua teeb meem, nruab nrab thiab pab tau rau tej pab pawg. Noj cov zaub mov yog nyob ntawm cov cellular qauv, li ntawd, tib yam khoom yuav coj ib tug neeg mus nqa tau, thiab lwm yam kev pab kom poob ceeb thawj. Noj cov zaub mov, tsim los ntawm lub American noj haus, eliminates qhov teeb meem no thiab kom hais tias tus txheej txheem ntawm poob phaus tshwj xeeb tshaj yog pab rau koj noj qab haus huv.

Raws li koj paub, muaj tsuas yog 4 pawg. 1 ntshav pab pawg neeg twb tsim thawj ntawm tag nrho cov. Tag nrho cov neeg nyob rau hauv ancient lub sij hawm noj mas tsiaj nqaijrog (nqaij). Tom qab ntawd, cov neeg twb koom nyob rau hauv ua liaj ua teb thiab pib noj cov nroj tsuag. Qhov no yog yuav ua li cas cov pab pawg neeg 2. Tom qab ntawd cov neeg ua muaj khoom noj siv mis nyob rau hauv kev twb kev txuas nrog cov pab pawg neeg tsim 3. Qhov thib plaub pab pawg neeg - lub feem ntau tsis tshua muaj, nws yog ib tug sib tov ntawm tag nrho cov lwm yam pab pawg. Nyob rau hauv cov tej yam yooj yim cov keeb kwm fact thiab ib ziag no, raws li uas txhua pab pawg neeg muaj nws tus kheej set ntawm cov khoom, thiab uas yuav tsum tau ua raws li.

Nyob rau ib pab pawg neeg noj cov zaub mov ntshav 2 zoo qhia rau hauv muaj ib tug lossis loj tus naj npawb ntawm tib neeg noj cov zaub mov zaub noj. Raws li txoj cai, cov neeg nyiam yuav vegetarians, qhov no yuav muab cov lus cev. Noj cov zaub mov rau 2 ntshav pab pawg neeg yuav tsum tau tshwj xeeb tshaj yog zoo, meej. Cov neeg uas muaj ntshav pab pawg neeg ntawm no hom muaj ib tug heev muaj zog tiv thaiv kab mob systems, maj digestive ib ntsuj av tau, lawv yog rhiab thiab tsis muaj zog. Feem ntau cov kab mob uas lawv raug kev txom nyem, yog mob ntshav qab zib, mob cancer, daim siab tus kab mob, anemia.

Noj cov zaub mov rau 2 ntshav pab pawg neeg qhia vegetarianism. Cov khoom noj yuav tsum tau: taum pauv, zaub nyoos, zaub, taum, nplej, thiab txiv hmab txiv ntoo, ntses, khoom noj siv mis. Haus dej tso cai cov tshuaj yej ntsuab, liab wine, kas fes, thiab kua txiv (tsis suav cov txiv kab ntxwv) thiab dej. Nqaij tso cai nyob rau hauv txwv ntau xwb cov nqaij ntawm nqaij qaib thiab qaib cov txwv. txhawb poob roj, zaub, txiv puv luj, kua.

Noj cov zaub mov ntshav pab pawg neeg (2 zoo) yuav tsum tau tsis tsuas zoo, tab sis kuj balanced. Yuav deprived ntawm cov vitamins, calcium, zinc, hlau. Siv tshuaj - Ginseng, bifidumbacterin, echinacea, herbal teas.

Noj cov zaub mov rau 2 ntshav pab pawg neeg no muaj xws li tsis tau tsuas yog txoj kev txwv nyob rau hauv cov mis nyuj thiab nqaij, tab sis kuj tsim nyog cev qoj ib ce. Koj yuav pab tau yoga thiab tai chi. Ce tsis tau tsuas yog txhawb hnyav-poob, tab sis kuj yuav ntxiv dag zog noj qab haus huv, ua kom lub xeev ntawm lub siab.

Peb txhua tus xav kom muaj ib tug zoo nkauj daim duab, muaj zog lub cev thiab kev noj qab nyob. Nyob rau hauv tag nrho cov ntawm no yuav pab kom peb noj cov zaub mov ntawm cov ntshav pab pawg neeg. 2 zoo pab pawg neeg muaj ib tug predisposition mus rau ib tug neeg tsis noj nqaij, raws li hais saum toj no. Qhov no txhais tau tias lub digestive teeb meem uas tshwm sim feem ntau tshwm sim vim pluag digestion ntawm cov nqaij. Hais tias nqaij worsens noj qab haus huv thiab txhawb active koj qhov hnyav nce, qeeb metabolism. Vegetarianism yog ib tug maj ntawm lub zog thiab ua rau kom lub tsev lag luam ntawm lub digestive system, ntxiv dag zog rau lub cev.

Tsis txhob ntse zaub mov, raws li tau zoo raws li acidic thiab qab ntsev cov khoom noj. Nws yog tsis tsuas tsis zoo absorbed los ntawm lub cev, tab sis kuj adversely cuam tshuam rau daim duab. Xav ntses nrog ntsev thiab ketchup cov qij thiab cov carrots.

Noj cov zaub mov rau cov ntshav pab pawg neeg 2 assumes zoo thiab txawj khoom noj siv mis. Nyob rau kev zom thiab paub tseeb zoo dua tej yam fermented mis nyuj, tsev cheese, thiab muaj roj tsawg cheese. Protein yog tsim nyog rau peb txhua tus, muaj qe thiab kua khoom.

Tswj lawv tus kheej nyob rau hauv cov nqaij thiab cov mis nyuj, noj mov xwb tej yam ntuj tso khoom noj, steamed, koj tsis tau tsuas ua kom koj cov kev kho mob, tab sis peb los kuj yuav nrhiav tau lub zog, muaj zog thiab zoo heev lawm.