Cov khoom noj ntawm cov me nyuam tom qab lub lom: txoj cai ntawv qhia zaub mov

Ib qho ntawm feem ntau cov kab mob nyob rau hauv cov me nyuam yog raug tshuaj lom. Yuav kom cov me nyuam yaus muaj peev xwm rov qab sai, nws yuav tsum tau mus nrhiav txoj cai noj cov zaub mov. Dieting yuav cia lub cev rov qab mus rau ib tug tag nrho thiab zoo ua hauj lwm maj, tsis undue tab kaum rau lub digestive kabmob. Tom qab lub ntsiab tsos mob ntawm tus kab mob yog sab laug qab, koj yuav tsum xav txog yog nqus lub txoj cai qhia zaub mov. Nws yuav tsum coj mus rau hauv tus account lub peculiarity ntawm kev txom nyem lom, nws ua rau thiab txim.

Yuav ua li cas yog lub tshuaj lom?

Khoom noj khoom haus lom yog ib tug mob tshwm sim los ntawm lub haus ntawm lub microorganism los yog taug.

Nyob ntawm seb qhov ua rau ntawm kev qaug tshuaj lom yog muab faib ua ob peb hom:

• Microbial - txuam nrog rau haus ntawm cov kab mob xws li Enterococci, streptococci, staphylococci, fungi, thiab lwm tus neeg.
• Tsis-microbial - txuam nrog nroj tsuag thiab nqaij ntses nyoo.
• Tshuaj - yog vim li cas yog nkag mus rau hauv lub cev tshuaj (nitrates, tshuaj tua kab).

cov tsos mob ntawm lom

Lub ntsiab ntawm cov tsos mob lom tej zaum yuav muaj xws li: raws plab, ntuav, xeev siab, nkees, kub taub hau, kiv taub hau, mob plab. Nyob rau hauv loj heev zaum, tsis nco qab thiab tau tshwm sim ntawm qaug dab peg.

Ib qho tseem ceeb kauj ruam ntawm lub tag nrho restoration ntawm tus me nyuam lub cev yog khoom noj. Cov khoom noj ntawm cov me nyuam tom qab lub lom yuav tsum tau kos mus txog kev noj mus rau hauv tus account tus yam ntxwv ntawm nws tus kab mob. Tom qab tag nrho, txoj cai mus kom ze yuav pab kom tau lub shortfall cov as-ham thiab vitamins poob thaum lub sij hawm muaj mob.

Lub tswv yim ntawm Dr. Komarovsky

Nyob rau hauv thiaj li yuav neutralize cov co toxins uas tau tshwm sim los ntawm tus kab mob, koj xav tau ib tug tshwj xeeb cov khoom noj (zaub mov) tom qab cov lom nyob rau hauv cov me nyuam. Komorowski, nyob rau hauv qhov teeb meem no kom caiv txhob noj rau cov thawj hmo ntuj. Qhov no yog ua nyob rau hauv thiaj li yuav coj ntau toxins los ntawm lub cev. Thaum lub sij hawm no tus me nyuam xav tau kev pab rau haus kom ntau kua ntau ntau. Nws yuav ua rau kom lub leaching ntawm toxins.

haus tsoom fwv

Ib tug ntawm cov feem ntau heev yuav tshwm ntawm cov lom yog lub cev qhuav dej. Yog vim li cas rau nws txoj kev loj hlob yog heev ntuav, raws plab, los yog siab lub cev kub. Lub cev qhuav dej yuav ua rau thooj ntawm cov ntshav, intoxication los yog kev ua txhaum ntawm cov dej-ntsev tshuav nyiaj li cas nyob rau hauv lub cev. Nyob rau hauv thiaj li yuav restore dej tshuav nyiaj li cas, koj yuav tsum mus nrhiav kom tau ib tug haus hom tus me nyuam.

Yuav kom restore lub hwj chim, nyob rau hauv tas li ntawd mus tshiab haus dej thiab kub tshuaj yej, cov khoom noj ntawm cov me nyuam tom qab lub lom yuav tsum muaj xws li dej thiab saline infusions. Lawv npaj los ntawm cov hmoov, uas muaj peev xwm yuav tau nyob tej chaw muag tshuaj network.

Pub ib tug me nyuam thaum lub sij hawm muaj mob

Noj mov rau lom nyob rau hauv cov me nyuam yuav tsum tau puv thawm nyob rau hauv lub mob lub sij hawm. Tsis tsim nyog ntxiv nra lub cev. Nws yog tam sim no yuav lub dag lub zog mus tua tau tus kab mob. Xav kua, semi-kua los yog pureed tais diav. Zoo steamed los yog hau zaub mov, thiab ces so lawv nrog ib tug blender los yog grind. Zoo kawg nkaus haum rau lub sij hawm ntawm tus kab mob ntawm tus me nyuam cov zaub mov rhawv zeb.

Xyuam xim rau cov mob ntawm tus me nyuam thiab nws qab los noj mov. Cov neeg mob yuav xav kom noj ntau tab sis nyob rau hauv me me. Yog hais tias koj pom tau tias koj qab los noj mov nyob rau hauv ib tug me nyuam uas ploj lawm, tsis hais. Tej zaum nws yog tseem nyuaj. Txwv tsis pub, kom txaus ntawm cov khoom noj tej zaum yuav ua rau deterioration ntawm kev noj qab nyob, ua rau xeev siab thiab txawm ntuav.

Nws yog tsis tsim nyog rau indulge lub whims thiab caprices ntawm tus me nyuam, txawm tias koj yeej xav tau. Tshem tawm los ntawm koj cov zaub mov qua ntxi zaub mov noj. Sausages, chips, khoom qab zib, cia ib tug noj qab nyob zoo lub sij hawm. Lawv siv yuav ua rau pancreatic o, cholecystitis fraught nrog txoj kev loj hlob los yog lwm yam kab mob, nws yuav aggravate qhov chav kawm ntawm lub lwm tus kab mob.

Yog li ntawd, yog dab tsi ntawm lom tus me nyuam?

Rau lub hwj chim pab tau cov kev xav tau sib npaug nws tawm. Nws yuav tsum tau tsim nyog tus nqi ntawm cov nqaijrog, cov nqaijrog thiab carbohydrates.

Them tshwj xeeb mloog mus protein. Nws yog tsis yooj yim sua rau siab cais nws los ntawm cov khoom noj. Nws yuav tsum yog tam sim no, nrog rau cov tsiaj. Zoo noj khoom noj siv mis thiab cheese. Lawv yog cov nplua nuj nyob rau hauv protein, uas yog yooj yim los mus zom.

Cov khoom noj ntawm cov me nyuam tom qab lub lom yuav tsum muaj ib tug txo nqi uas muaj roj. Nws yog zoo dua los txo cov kev noj nqi ntawm 10-20 feem pua. Yog vim li cas yog lub contravention ntawm tus txheej txheem rau cov zis thiab splitting enzymes. Undigested thiab tiav, lawv ua tau kom ib tug muaj kev cuam tshuam ntawm lub cev acid-puag ib puag ncig. Nws yuav ntau acidic, uas tsuas worsens lub xeev kev kho mob ntawm tus me nyuam.

Nws yog tsis tsim nyog kom muaj ib tug loj npaum li cas ntawm carbohydrates nyob rau hauv cov zaub mov. Nws yog fraught nrog nce fermentation nyob rau hauv lub gut yog tseem tsis tau muaj zog. Xav carbohydrate khoom noj xws li porridge. Ua lawv yog nyob rau hauv cov dej, thiaj li tsis mus tsim txom lub load rau ntawm lub cev.

Tom qab lub mob theem yuav maj mam tuaj mus rau qhov kawg, cov khoom noj yuav tsum tau txhab. Nws yuav tsum tau ua maj, los ntawm kev ntxiv tej yam zaub mov nyob rau hauv me me nyiaj. Qhov no yuav pab txo tau cov kev tab kaum rau cov digestive system.

Chav nrog mob plab

tus me nyuam txoj kev noj haus yuav tsum tau, coj thiab muab cov tsos mob. Yog li ntawd, yog hais tias tus Brunt ntawm nteg nyob rau hauv lub plab, tus kab mob no yuav manifest nws tus kheej los ntawm mob plab. Nyob rau hauv xws li ib tug teeb meem no tsim kev noj haus, uas yog kws kho rau gastritis.

1. Ua ntej ntawm tag nrho cov paub tseeb tias tus me nyuam yog kom txaus kua.
2. Khoom noj khoom haus yuav tsum yog ib feem. Nyob rau hauv thawj hnub ntawm tus kab mob, txo rations los ntawm ib nrab. Ntxiv feem maj mam nce. Los ntawm txog hnub 4 tus nqi ntawm cov khoom noj khoom haus yuav tsum yog tus ib txwm.

Yog hais tias tus me nyuam yog tsis tau ib xyoos, nws noj cov zaub mov yuav tsum muaj xws li ntawm mis-mis nyuj los yog mis. Peb yuav tsum tsis txhob txwv tsis pub nws, pub rau txhua qhov kev thov. Tom qab kho kom sawvdaws xeeb ib nrab ib tug me nyuam muaj peev xwm yuav maj mam nkag khoom noj siv mis cereal (nyob rau hauv ib tug ratio ntawm 1 mus rau 1). Tsuas yog tom qab 2 hnub koj yuav ntxiv khoom noj siv mis (tsev cheese). Tom qab ntawd nws yog xeem zaub puree thiab txiv hmab txiv ntoo kua nyob rau hauv me me nyiaj.

Noj cov zaub mov rau ib tug me nyuam (2 xyoos) tom qab cov lom yuav muaj nqi yog hais tias nws twb noj cov khoom noj khoom haus mus rau lub zuag qhia tag nrho cov lus. Nyob rau hauv thaum uas tig mus nrog cov mis nyuj porridge yuav muaj xws li zaub purees, kua zaub thiab cov tais nqaij.

Noj cov zaub mov tom qab lom nyob rau hauv cov me nyuam 6 xyoo thiab laus dua raws li cov ntsiab cai. Tsis txhob hnov qab mus muaj xws li nyob rau hauv cov khoom noj ntawm khoom noj siv mis. Lawv pab normalize cov hauj lwm ntawm lub hnyuv ib ntsuj av. Ntawv qhia zaub mov expands maj, nyob ntawm seb muaj hnub nyoog ntawm tus me nyuam.

Fais fab enteritis

Yog hais tias raws li ib tug tshwm sim ntawm lom tus me nyuam muaj raws plab, lub ntsiab tshuab poob rau txoj hnyuv ib ntsuj av. Qhov no txhais tau tias koj yuav tau txo cov load rau cov hnyuv nrog rau cov kev pab los ntawm cov zaub mov.

1. Normalize haus tsoom fwv. Tus me nyuam poob ib tug ntau ntawm cov dej, uas yuav tsum tau Iwj rau ib tug hais rov qab.
2. Ua tib zoo nrog cov mis nyuj. Ntshiab mis nyuj - hnyav txaus cov khoom rau ib tug tsis muaj zog kab mob. Nyob rau hauv qhov kev npaj ntawm cereals dilute nws nrog dej nyob rau ntawm ib tug ratio ntawm 1 mus rau 1 los yog xav thaum ntxov hnub porridge rau dej. Ntshiab mis nyuj yog ib qho zoo mus ib ntus cais los ntawm kev noj haus. Muab nyiam mus khoom noj siv mis. Txawm li cas los, no heev muaj nuances. Yog li, lub kua mis nyeem qaub tej zaum yuav ua zaug.
3. Cais los ntawm cov ntawv qhia zaub mov zaub thiab txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv fiber. Vim cov tsis muaj zog ntawm txoj hnyuv, lawv siv yuav ua rau nce nkev ntau lawm. Vim li no, ib ntus muaj li cas muab li cov khoom noj xws li sauerkraut, beets, radishes, citrus txiv hmab txiv ntoo, taum, dib, txiv hmab, plums, dub khob cij thiab zaub ntsuab.
4. Ua tib zoo nrog cov rog. Tsiaj rog zoo dua mus kaws ib ntus los ntawm cov khoom noj. Lawv yuav tsum tau hloov ntawm cov nroj tsuag, tab sis lawv tus naj npawb yuav tsum tau tseem yuav ho hauv qab no ib txwm.
5. Khoom noj khoom haus thaum erythritol yuav tsum tas sov, mos mos thiab tsis muaj loj nyiaj ntawm cov seasonings.

Noj cov zaub mov tus me nyuam tom qab tshuaj lom: cov zaub mov thiab cov tswv yim

Main tais diav nyob rau hauv cov khoom noj ntawm cov me nyuam tom qab raug tus kab mob yuav tsum tau:

1. Kashi dej los yog diluted mis nyuj qog ua kua taub hau. Muaj roj tsawg nqaij qaib los yog zaub broth, uas koj muaj peev xwm ntxiv mij los yog mov. Yog hais tias tus me nyuam pom tau tias phem, ces hais kom lawv mus kua zaub (a tws tais rab).
2. Cereal yog zoo dua rau xum mov los yog buckwheat. Nyob rau hauv cov ntaub ntawv ntawm kab mob zawv plab nyob rau hauv ib tug mis nyuj porridge yuav tsis muab ntxiv. Ua lawv nyob rau hauv cov dej.
3. Zaub thiab txiv hmab txiv ntoo nyob rau hauv lub sij hawm ntawm tus kab mob muaj peev xwm yuav: hau carrots, zaub cob pob, zaub paj, txiv tsawb, apples nyob rau hauv ci daim ntawv.
4. Nyob rau hnub 3, koj yuav tau nkag mus rau hauv cov khoom noj ntawm khoom noj siv mis. Pib nrog tsev cheese, kefir los yog unsweetened yogurt.
5. Ua tib zoo nrog carbohydrates. Lawv abundance yuav ua tau kom ib tug exacerbation ntawm cov tsos mob. Vim li no, lub mashed qos yaj ywm saj zoo dua pib tsis muaj ntxov tshaj li 3-4 hnub.
6. Pab yuav tsum tau rau lub xam nrog ntawm ntses ntawm cov zaub mov. Xav marine, muaj roj tsawg ntses. Nws yog zoo dua rau rhaub, steamed los yog ci nyob rau hauv qhov cub.

Cov khoom noj ntawm cov me nyuam tom qab lub lom yuav tsum kiag cais xws zaub mov:

1. Nyob rau hauv cov ntaub ntawv ntawm kab mob rotavirus muaj li cas muab li khoom noj siv mis. Lawv siv yuav ua tau kom ib tug exacerbation ntawm cov tsos mob.
2. Smoked, fatty thiab ntsim yuav tsum tau kiag li cais, nrog rau lub sij hawm ntawm rov qab.
3. Pov tseg cov hmoov nplej thiab qab zib. Cov khoom noj yuav ua rau flatulence, uas yog phem lub xeev ntawm kev kho mob ntawm tus me nyuam. Me nyuam tom qab lub lom yuav ua tau chim, tab sis tsis muab nyob rau hauv rau nws haub.
4. Yam tsawg kawg ib lub lim tiam yuav tsum tau muab cov zaub ntsuab. Lub abundance ntawm fiber yuav ib tug hnyav load rau tsis muaj zog lub cev.

Xav txog qhov koj tus menyuam noj nyob rau hauv cov ntaub ntawv ntawm kev qaug tshuaj lom: ib tug ntxhib ntawv qhia zaub mov yuav zoo li no.

Noj tshais: jelly los yog compote ntawm qhuav txiv hmab txiv ntoo, semolina porridge nyob rau hauv dej

Noj su: ntshiv nqaij qaib broth nrog mij.

Khoom txom ncauj: jelly.

Noj hmo: zaub kua zaub thiab meatballs ntawm qaib ntxhw nqaij.

rov qab lub sij hawm

Rov qab los ntawm lub cev ntawm tus me nyuam tom qab lub lom tej zaum yuav muab sij hawm sib txawv ntawm lub sij hawm. Feem ntau ntawm ib mus rau peb lub lis piam. Tag nrho cov no lub sij hawm, koj yuav tsum ua raws li ib tug khoom noj. Cov zaub mov yuav tsum teeb thiab tsis ua rau tsis kaj siab tsos mob. Cov yooj yim hauv paus ntsiab lus ntawm kev noj haus nyob rau hauv lub rov qab lub sij hawm yuav tsum tau:

• Haus kom ntau.
• Cub, lossis los ntawm boiling.
• Khoom noj khoom haus yuav tsum sov so.
• Txhob noj tej yam chim siab txoj hnyuv ib ntsuj av.

xaus

Yog li, paub txog tej ntsiab cai ntawm tus me nyuam kev noj haus thaum lub sij hawm muaj mob, txhua txhua leej niam yuav tau pab nws recuperate sai li sai tau.