Yog vim li cas noj cov zaub mov rau cov me nyuam?

Yuav kom tsim ib tug Noj cov zaub mov thiab khoom noj haus yog tsim nyog los inculcate lub kab lis kev cai uas thaum yau. Qhov no yog facilitated los ntawm zoo-sau ntawv qhia zaub mov thiab hom ntawm kev noj mov. Nyob rau hauv tas li ntawd, cov khoom noj rau cov me nyuam tej zaum yuav tau nyob rau hauv cov ntaub ntawv ntawm kev ua xua, cov kab mob ntawm lub digestive system los yog tshaj qhov hnyav teeb meem.

hypoallergenic cov pluas noj

Ib tug plurality ntawm khoom noj khoom haus cov khoom muaj tshuaj uas tej zaum yuav ua kom ua xua. Feem ntau cov sensitive rau lawv cov me nyuam. Allergens ua pob khaus, khaus, atopic dermatitis, kub taub hau, thiab nyob rau hauv tej rooj plaub - tsis ua hauj lwm ntawm lub pa system. Tsis txhob cov teeb meem yuav pab tau rau hauv cov nruj ua kevcai nco txog kev noj haus rau cov me nyuam.

Yuav kom tiv thaiv cov zaub mov tsis haum nyob rau hauv cov me nyuam mos, niam yuav tsum ua tib zoo saib xyuas lawv noj. Nrog cov kev taw qhia ntawm complementary zaub mov los tswj cov zaub mov khoom noj tsis tas yuav tsawg nruj. Hypoallergenic noj cov zaub mov rau cov me nyuam txog peb lub xyoos, puas mus nrog cov hauv qab no tais diav thiab cov khoom:

• haus luam yeeb nqaij thiab sausages;
• kib, oily thiab ntsim;
• Citrus txiv hmab txiv ntoo thiab berries yog liab nyob rau hauv cov xim, kab txawv txiv hmab txiv ntoo;
• si dej haus;
• confectionery muaj cocoa hmoov, flavors, thickeners, sweeteners thiab preservatives;
• pickles thiab marinades.

Nrog huab ceev faj khoom noj rau cov me nyuam cia ib tug gradual kev taw qhia mus rau hauv lub hnub ntawv qhia zaub mov ntawm cov khoom noj los ntawm cov hmoov nplej dawb (pasta, khob cij dawb, semolina), thaum ntxov zaub thiab txiv hmab txiv ntoo, tag nrho cov nyuj cov kua mis, thiab butter. Muaj zog allergens yog seemingly pab tau zib ntab thiab ceev.

kho cov pluas noj

Nyob rau hauv cov kab mob ntawm tus mob huam feem ntau pom zoo noj cov zaub mov no5 rau cov me nyuam - ob qho tag nrho lub sij hawm tus mob thiab nyob rau hauv tus txheej txheem ntawm kev ncaj ncees. Tej dietetic zaub mov yog muab rau cov kab mob ntawm daim siab thiab txiav. Rooj №5 muaj ob peb ntau yam, differing nyob rau hauv daim ntawv teev cov txwv tsis pub thiab tso cai cov khoom thiab cov hau kev rau lawv npaj. Therapeutic cov pluas noj rau cov me nyuam, nws tus yam ntxwv thiab ntev yuav xaiv cov menyuam yaus los yog tus kws kho mob, tab sis nyob rau hauv txhua rooj plaub tsis nyob rau lawv tus kheej.

Fifth dietstol kom noj 5-6 lub sij hawm ib hnub twg. Tag nrho cov tais diav yog steamed los yog boiled, ib co khoom ci. Taub hau yog ntshaw yeej ib txwm mashed qos, tsis pub zom zaub mov ua rau lub cev txoj kev rov qab. Khoom noj khoom haus yog tau txais kev pab xwb nyob rau hauv daim ntawv ntawm tshav kub.

Daim ntawv teev cov txwv cov khoom muaj xws li:

• tag nrho cov kib, ntsim thiab smoked;
• fatty nqaij thiab cov ntses los ntawm-cov khoom;
• qab zib cov khoom;
• nceb, taum, radishes, dos thiab sorrel;
• si dej haus;
• chocolate thiab cov khoom uas muaj nws.

Yog hais tias koj muaj teeb meem nrog tshaj qhov hnyav yuav tsum muab cov zaub mov rau cov me nyuam nrog ib tug txo cov ntsiab lus ntawm cov nqaijrog thiab carbohydrates. Tus me nyuam lub cev lossi yuav tsum tau lub zog rau txoj kev loj hlob thiab kev loj hlob, ces nws yog tsis yooj yim sua kom caiv cov nqi ntawm khoom noj khoom haus los yog cov zaus ntawm nws cov koom haum saib xyuas. Yuav kawm ntau txog yuav tsum tau muab tso rau hauv qhov zoo tshaj ntawm cov zaub mov thiab txawj xav qhia zaub mov.

Nco ntsoov tshem tawm cov los ntawm cov khoom noj ntawm "junk zaub mov" - dej qab zib, tej daim, ceev ceev khoom noj khoom haus. Hloov teeb meem cov khoom pab tau: mayonnaise - muaj roj tsawg qaub cream, kafes - tshiab kua, khoom qab zib - ceev thiab qhuav txiv hmab txiv ntoo. By xaiv cov zaub mov rau koj tus me nyuam, koj yuav tau saib xyuas ntawm ib tug txaus tus nqi ntawm cov vitamins thiab minerals.

Nutritionists ntseeg tau hais tias yog hais tias tus noj cov zaub mov yog tsis tsim nyog rau kev kho mob yog vim li cas, nws yog zoo dua mus nrauj zoo rau nws. Qhov zoo tshaj plaws hloov yuav ua tau ib tug active txoj kev ua neej thiab ib tug tsim nyog mus kom ze rau tus me nyuam kev noj haus.