Hotpot: yooj yim, cua, beautifully

Stew nrog zaub yog heev yooj yim mus npaj. Qhov no zaub mov yog zoo meej rau cov neeg uas xav noj ib tug balanced thiab qab. Nyob rau hauv no tais ib tug ntau ntawm cov vitamins thiab minerals. Kuv qhia rau koj ua noj lub nqaij, stewed nrog zaub.

Tus txiv neej uas zoo li tom qab lawv noj qab haus huv thiab lub cev, nws yog tsis zoo li yuav muaj, piv txwv li, paub rau peb mashed qos yaj ywm nrog roasted nqaij. Qhov no tsis yog tsuas yog tsis zoo khoom noj khoom haus, tab sis kuj hnyav heev zaub mov rau lub plab. Tshwj xeeb tshaj yog yog hais tias cov tais diav yog koj noj hmo, thaum tus npau suav yog tsis deb tawm. Cov yooj yim txoj cai ntawm kev noj qab nyob cais cov khoom noj - nws tsis muab nyob rau hauv ib tug noj mov incompatible khoom. Cov nqaij yuav tsum tau noj nrog zaub thiab qos yaj ywm thiab cereals nyias. Rau cov neeg uas pub rau txoj ntsiab cai no, sai li sai tau zoo, noj qab nyob zoo thiab qab daim ntawv qhia rau ib tug noj qab nyob zoo noj haus thiab zoo.

Muaj ib zaug, nyob rau hauv lub tswv yim lam ua, uas cia li overtook kuv nyob rau hauv lub chav ua noj, kuv siav hotpot. Lub saj ntawm no seemingly yooj yim tais, ua zoo tshaj tag nrho kuv cov miv nyuas, yog li ntawd kuv muab nws qhia rau koj. Nws yog tsim ob lub nyiaj so koobtsheej lub rooj, thiab rau ib tsev neeg noj hmo.

Yuav pib, nyeem tag nrho daim ntawv ntawm cov khoom uas yuav tsum tau. Nyob rau hauv qhov tseeb, kuv npaj raws li lub hauv paus ntsiab lus "tag nrho cov zaub uas yog nyob rau hauv lub fridge." Muaj pes tsawg leeg ntawm cov tais diav "stewed nrog zaub" yog raws li nram no:

400 grams ntawm ntshiv nqaij npuas;

2 nruab nrab carrots;

1 loj dos;

2 pcs. qab zib kua txob, dua li txawv xim rau kev zoo nkauj;

2 pcs. txiv lws suav;

2 qej cloves;

ntsev;

kua txob.

Tau txais mus rau hauv cov kev npaj. Raws li kuv kawm ua noj kev, hais tias cov zaub mov yog tsis tsuas qab, tab sis kuj zoo aesthetically pleasing, hotpot yuav tsum tau tseeb tej tag nrho cov khoom xyaw. Yuav kom qhov no yuav tsum tau zoo sharpened riam. Nqaij npuas kiag kuab thiab yaug nyob rau hauv khiav dej. Nws yuav tsum tau txiav me me cubes, hais txog 1.5 cm. Yog li ntawd nws yog zoo dua rau boil rau qee lub sij hawm thiab yuav cia li yaj nyob rau hauv koj lub qhov ncauj. Nqaij yuav tam sim ntawd ntxiv ntsev thiab kua txob, ces tawm rau ib tug thaum Marinated. Thaum tag nrho cov zaub yog ntxuav thiab ntxuav, mus coj lawv txiav.

Dos txiav mus rau ib nrab ib ncig thiab yuav tau me ntsis ywg dej nrog vinegar (cia li ob peb ncos). Grate carrots julienne zoo tshaj plaws nyob rau hauv ib tug tshwj xeeb grater los yog dhau los ntawm ib tug phaj ntawm zaub cov zaub mov processor. Kua txob kuj txiav mus rau hauv kab txaij, thiab txiv lws suav - tsuav nqaij.

Npaj ntau dua, dua li sib sib zog nqus yias. Ncuav ib tug me ntsis txiv los yog sunflower roj, kib ib tug ob peb feeb nyob rau hauv nws daim ntawm cov nqaij thiab hloov lwm lub tsev mus rau ib tug saucepan, uas yuav tua. Tam sim no, qhov no tib yam yias qho xa zaub. Ua ntej, dos, thiab ces kib nws ib tug me ntsis, ntxiv carrots. Nws yog lub lem ntawm kua txob - thiab nyob rau thaum xaus ntawm txiv lws suav. Tov zoo thiab ib tug me ntsis tuav rau qhov hluav taws kub rau cam khwb cia lawv zaub juices. Tam sim no, hloov cov nqaij nyob rau hauv ib tug lauj kaub thiab sau nws nrog zaub ntses. Koj muaj peev xwm ntxiv ib me ntsis kua txiv lws suav los yog dej. koj muaj peev xwm ncuav 50-100 g ntawm liab cawu cub rau tsw. Nws yuav muab ib tug tshwj xeeb kov cov tsw mus rau lub phaj.

Yuav kom hotpot yog tiag tiag mos mos, ua noj nws yuav tsum tau lawm. Feem ntau ntawm cov kua yuav tsum rhaub. TSIBCAUG feeb yuav txaus. Rau 10 feeb kom txog thaum siav Do nyob rau hauv lub crushed qej cloves.

Pab nws tag nrho cov xav tau kev pab yuav tsum tau ib qho loj phaj, yav tas los sprinkled nrog tshiab tshuaj ntsuab. Qhov no zaub mov yog nws tus kheej-txaus thiab tsis yuav tsum tau tej garnish los yog ntxiv rau ib tug nyias. Thov mus rau lub rooj ib tug dub los yog dawb qhob cij.

Raws li koj tau pom, hauv daim ntawv qhia "stew nrog zaub" tsis yuav tsum tau ib co unimaginable siab. Lub tais yog heev tsuas npaj, tab sis nyob rau hauv lub kawg nws puv tawm heev tseem cia nrog, zoo nkauj thiab noj qab nyob zoo tais uas yuav diversify koj noj cov zaub mov yog tsis tsuas ib tug tshiab saj, tab sis kuj los ntawm nws cov brightness. Hopefully no daim ntawv qhia yuav sau txog koj cookbook!