Capelin Fried - yooj yim thiab qab

Muaj tais diav uas tau ua cim ntawm lub era, muab lasting imprint ntawm lub sij hawm, thiab inseparably kev cob cog rua nrog tej txheej xwm. Qhov no zaub mov ntawm yav dhau los, lub koom haum. Yog li ntawd qab zib kom nco ntsoov lub saj thiab paub tias koj nyob nraum tseem hluas thiab koj muaj txhua yam nyob rau hauv pem hauv ntej. Los ntawm cov tais diav wafts kev tu siab thiab kev xyiv fab ntawm lub tib lub sij hawm. Capelin Fried --eto tsis yog ib tug tej yam qub qab ntawm yav dhau los, yog cov kev txuas ntawm tiam phaj.

Sawv daws yeej paub hais tias cov ntses muaj kev cov nqi ntawm cov protein thiab tus nqi noj haus yog tsis inferior mus nqaij, thiab tej zaum kuj txawm surpasses nws, vim tus ceev thiab yooj yim digestibility ntawm nws cov proteins. Nws yog nplua nuj nyob rau hauv roj nyeem fatty acids, uas yog pab rau peb lub cev thiab tswj qhov tshwm sim ntawm ntau qho tseem ceeb heev muaj dab. Vitamins A, D, B pab pawg neeg, muaj ntau yam micro- thiab macroelements (iodine, fluorine, selenium, phosphorus, poov hlau), qhov tseem ceeb cov amino acids. Capelin tsev neeg smelt kuj normalizes cov ntshav qab zib ntau ntau, uas piav txog cov yuav tsum tau muaj ntawm nws nyob rau hauv peb cov zaub mov, thiab tshwj xeeb tshaj yog rau cov neeg kev txom nyem los ntawm xws li ib tug kab mob, xws li mob ntshav qab zib.

Ntses - ib tug noj haus noj mov, yog li ntawd yog nej ris nej nrog tshaj ceeb thawj los yog cia li kom haum, koj noj cov zaub mov yuav tsum nplua nuj nyob rau hauv nws. Nws tseem pab tau nyob rau hauv txhua txoj kev: kib, boiled, chav, nrog rau cov kev zam tsuas ntawm smoked ntses, vim tus tsim ntawm carcinogenic tshuaj nyob rau hauv ua noj ua haus cov txheej txheem. Yuav kom capelin ci yog ib tug kawm tau zoo, nws puas tsim nyog nws mus kawm tau li cas rau pre-xaiv. Feem ntau ntses yog muag khov, li ntawd nws yog tsim nyog them xim rau nws cov tsos. Nws yuav tsum yog ib tug uas tsis yog-deformed, tsis txhaum lub meej mom ntawm daim tawv nqaij, tsis muaj tus excesses thiab hauv pem teb, cov tub kawm ntawv yuav tsum pob tshab thiab dub, qhia hais tias ib tug tib frozen ntses. Xyuas cov ntaub ntawv muaj nyob rau ntawm daim ntawv lo nrog hwm rau txee lub neej thiab cia tej yam kev mob, nws tsis yog lub saj ntawm lub zaub mov, tab sis kuj koj noj qab haus huv. Ntses, zoo li tag nrho lwm cov khoom, nws yog tsis pom zoo kom rov freeze. yaj txheej txheem yuav tsum tau nqa tawm maj, tsis tas instantaneous raug kev kub muaj peevxwm, xws li cua kub nyob rau hauv ib tug microwave qhov cub los yog nyob rau hauv dej kub. Yaj yuav tsum coj qhov chaw nyob rau ib tug kub ntawm 4-6 ° C nyob rau hauv qab txee nyob rau hauv lub tub yees. Qhov no txoj kev yuav siv sij hawm txog 8-10 hom sij hawm, ces nws yuav tsum saib xyuas nyob rau hauv ua ntej. Capelin yog ib tug ntses uas tsis yuav tsum tau evisceration, nws yog txaus ntxuav nyob rau hauv khiav dej thiab qhuav so. Tab sis yog hais tias koj tsis tub nkeeg mus ntxuav nws thiab, nyob rau hauv lub tiav lawm daim ntawv no, nws yuav tsis saj ntsim. Thiab ntxuav nws yooj yim heev: rhuav tawm lub taub hau thiab rub nws sab hauv. Yuav kom npaj ib lub tais li capelin kib, cov nram qab no cov khoom xyaw: frozen capelin - 600-800 grams hmoov - 150 grams, 100-150 grams zaub roj, ntsev. Ua noj ua haus tsis yog ib tug yooj yim, tab sis muaj ib co tricks nyob rau hauv no unpretentious phaj. Yuav ua li cas mus kib cua capelin? Ua li no, nws xav tau kev pab yuav tsum tau nyob rau hauv ob sab nrog ntsev thiab sprinkle nrog hmoov. Thaum tshav kub kub siab Rov rhaub lauj kaub nrog ib tug tuab (dua li hlau), ntxiv zaub roj - 30 grams. Yog hais tias cov dej mob nyob rau hauv xws roj nws yuav tsum sizzle thiab ua splashes. Nyob rau hauv lub kib roj thiab kis ib tug txheej ntawm capelin. Fry tshaj high tshav kub rau 3-5 feeb ib sab, npog lub lauj kaub, tsis them. Tsuas yog nyob rau hauv cov tej yam kev mob ua noj ua haus kib capelin yuav tsis poob sib nrug. Nyob rau hauv lwm lub yias kib nyob rau hauv zaub roj tws dos ib ncig kom txog thaum Golden xim av. Tom qab kaw kib tag nrho batch ntawm ntses quav nws mus rau hauv lub cev nrog flanges thiab ntxiv 200 grams ntawm cream (tsawg kawg yog 20% mus rau capelin tsis ntaug), nphoo txuj lom thiab kib dos, muab tso rau hauv hluav taws kub kom txog thaum lub qab zib pib rhaub, thiab tom qab xa tawm qhov hluav taws kub thiab tsim txom vim ib tug ob peb feeb. Fried capelin nrog kua tau txais kev pab kub sab saum toj rau kho kom zoo nkauj sprinkled finely tws dill, thiab raws li ib tug garnish yuav ua tau nyob rau hauv tej daim ntawv qos, mov los yog liab taum, thiab zaub nyias.