Yuav ua li cas Vitamins haus thaum lub sij hawm cev xeeb tub kom noj qab nyob?

Cev xeeb tub rau hauv tag nrho lub sij hawm twb xam tau tias yog ib qho khoom plig los ntawm saum toj no, tab sis vim hais tias cov ntxhais nyob rau hauv lub xeev honored thiab kev tiv thaiv. Niaj hnub nimno tus poj niam uas yog nyob rau hauv ib tug zoo npaum li cas mob tshaj nws progenitor, yuav tsum tsis yog li ntawd ntau npaum li cas lub cev raws li nyob rau hauv lub vitamin tiv thaiv.

Vitamins yog qhov tseem ceeb rau cev xeeb tub cov poj niam kom muaj lawv lub cev lub nyob rau hauv zoo zoo lawm, lug txhim khu kev tiv thaiv, los npaj rau yav tom ntej tus me nyuam. Tab sis lub ntsiab vitamins yog tsim nyog vim hais tias lub cev ntawm lub neej yav tom ntej leej niam tej hauj lwm rau ob: rau nws thiab tsis tau xeeb ib tug me nyuam. Health khoom noj rau yav tom ntej nyob rau hauv lub niam txoj kev noj qab, li ntawd nws yog tshuaj vitamins raws li hypovitaminosis fraught nrog zoo txim.

Yuav ua li cas Vitamins haus thaum lub sij hawm cev xeeb tub? Qhov no yog ib tug loj cov lus nug uas yog tsis yooj yim sua kom muab ib tug ceev teb, vim hais tias tus txheej txheem no tshwm sim nyob rau hauv tag nrho cov ib lub zuj zus, thiab yog li ntawd vitamins yuav tsum tau muab nruj me ntsis raws li lub xeev kev kho mob rau yav tom ntej leej niam.

Uas vitamins yog zoo rau cev xeeb tub cov poj niam?

Wb hais nyob rau hauv kev txiav txim, yog dab tsi cov vitamins haus thaum lub sij hawm cev xeeb tub? Firstly, nws yog B vitamins: B6, B12 thiab B9. Vitamin B6 yog lub luag hauj lwm rau zus tau tej cov amino acids, proteins uas tsim. Peb qhia hais tias vitamin B6 yog muab kev koom tes nyob rau hauv tus txheej txheem ntawm hematopoiesis, thiab txhawb kom cov kev cai ntawm inhibitory dab ntawm poob siab system ntawm cov poj niam uas raug kev txom nyem thaum lub sij hawm cev xeeb tub voos, tearfulness thiab aggression.

Nyob rau hauv tas li ntawd mus vitamin B6 yog pom zoo kom siv vitamin B9, yog lub luag hauj lwm rau cov txheej txheem ntawm kev kho thiab kho ntawm cov ntaub so ntswg hlwb nyob rau hauv lub niam thiab rau cov tsim ntawm placental cov ntaub so ntswg thiab cov hlab ntsha nyob rau hauv tus poj niam lub tsev menyuam.

Tsis muaj vitamin B12 hawv ua phem txiav ntawm ib tug fertilized qe, thiab nyob rau kev pheej hmoo ntawm nchuav menyuam nyob rau hauv thaum ntxov ua sawv. Nws yog noteworthy tias cov kws txawj qhia kom pib noj cov vitamin nyob rau theem ntawm kev npaj ntawm cev xeeb tub, vim hais tias nws thiaj li muaj qhov pheej hmoo ntawm kev nchuav me nyuam. Tab sis, yog hais tias ib tug poj niam tau rov ncuav me nyuam tau, nws yog raws kev coj kom lub tso cai ntawm lub xeem los mus txiav txim rau cov theem ntawm vitamin B12 nyob rau hauv tus poj niam lub cev.

Tseem ceeb luag hauj lwm rau metabolic dab thiab raws li ib tug antioxidant thiab plays ib tug vitamin E (tocopherol); Calcium tseem ceeb heev rau cov tsim ntawm me nyuam hauv plab skeletal tas lub xub ntiag ntawm hlau, zinc thiab iodine.

Tag nrho cov ntawm cov vitamins yuav tsum tau tuaj los ntawm leej niam cov ntshav mus rau lub fetus thiaj li hais tias nws muaj peev xwm tsim kom zoo. Thiab nyob rau hauv lub niam vitamins ua zoo li zaub mov, thiab raws li ib tug tshwm sim ntawm tau txais qhov tshwj xeeb vitamin complexes.

Yuav ua li cas vitamin complexes pab tau rau cev xeeb tub cov poj niam?

Cov niaj hnub kws kev lag luam muaj ib tug lossis loj xaiv ntawm yav tom ntej mums mineral tshuaj thiab cov vitamins, tab sis, cuaj kaum, qhov teeb meem ntawm yuav ua li haus dej haus vitamins thaum lub sij hawm cev xeeb tub yog cov nyob hauv lub siab ntawm tus kws kho mob thiab tus neeg mob nws tus kheej.

Tus kws khomob tshwjxeeb yuav muab ib tug txawv yav tom ntej leej niam vitamins, tab sis feem ntau yog suav hais tias "Thaum Cev Xeeb Tub Vitrum" thiab "Cov tsiaj ntawv" rau cev xeeb tub cov poj niam.

Thaum Cev Xeeb Tub vitamins "Vitrum Prenatal" yog enriched complex muaj vitamins thiab minerals. Lub Cheebtsam muaj nyob rau hauv nws, ua rau kom qhov tseeb tab thiab lub hlwb txoj kev loj hlob ntawm lub hauv plab me nyuam, raws li cov nyhuv lig rau hauv lub noj qab haus huv ntawm leej niam thiab tus me nyuam. Raws li ib feem ntawm cov kev npaj yog vitamins A, E, B, C, D, raws li zoo raws li hlau, poov hlau thiab zinc.

Pab vitamins niam ntawv rau cev xeeb tub cov poj niam: lawv tsis tsuas muaj calcium, folic acid, tab sis kuj phosphorus. Qhov no vitamin npaj yog aimed ntawm kev kawm rau cov poj niam lub cev rau me nyuam, nws tau raug tsa thiab thaum lub sij hawm lactation, txij li thaum nws tsis ua ib qho kev tsis haum cov tshuaj tiv thaiv nyob rau hauv cov poj niam.

Tsis txhob hnov qab tias ua ntej yuav noj ib tug multivitamin koj raws li lub expectant niam yuav tsum yauv mus ua ib tug tag nrho cov kev xeem. Thiab tsuas yog tom qab hais tias ib tug obstetrician-gynecologist nrog koj yuav tsum daws qhov teeb meem ntawm yuav ua li haus dej haus vitamins thaum lub sij hawm cev xeeb tub.