Ncab lub cim thaum cev xeeb tub: yuav ua li cas tiv thaiv nrog lawv

Ib tug ntawm cov kev ntshai ntawm cov poj niam thaum lub sij hawm cev xeeb tub yog cov tsos ntawm stretch marks. Txhua tus niam muaj qhov sib txawv ntawm qhov sib txawv: qee zaum, thoob plaws lub cev, thiab lwm tus hauv tej qhov chaw. Lub neej yav tom ntej yog ib txwm ntshai tias kev cia li cev xeeb tub yeej yuav tsis dhau. Tab sis koj tsis tuaj yeem ntshai ntawm qhov no, tab sis koj yuav tsum tau ceev faj ntau heev.

Kev hais lus nyob rau hauv cov ntsiab lus scientific, qhov qhab nia thaum lub cev xeeb tub yog hu ua stria. Cov tswvyim no yog qhia meej txog cov txheej txheem uas tshwm sim hauv lub cev ntawm ib tug poj niam. Qhov tseeb yog hais tias raws li fetus tsim, daim tawv nqaij yuav tsum ncab, uas ua rau lub rupture ntawm cov ntaub so ntswg tsis mob elastic. Qhov no tawm hauv qhov no yog hais txog kev tsis txaus siab ntawm lub cev. Tom qab cev xeeb tub, so, tiv thaiv, kho thiab tig mus rau hauv cov nti. Cov cim thawv tshiab tuaj yeem lees paub los ntawm ib qho reddish los yog lilac ntxoov ntxoo, thiab twb kho tau zoo lawm.

Vim li cas cov kev cim ncab tshwm thaum cev xeeb tub? Nws yog tseeb tias ncab qhab nia tshwm vim kev tawg ntawm cov nqaij mos. Tab sis daim tawv nqaij yog ywj siab thiab muaj rab peev xwm los rub ntev ntev. Raws li koj paub, tom qab kev xav hauv tus poj niam lub cev nws muaj qhov tsis ua hauj lwm hormonal los yog hloov. Nthuav cov tshuaj hormones cuam tshuam nrog cov khoom ntawm ib yam khoom xws li collagen thiab elastin, uas yog lub luag haujlwm rau lub elasticity thiab elasticity ntawm daim tawv nqaij, feem.

Tsis tas li ntawd, ib tug poj niam yuav muaj qhov kev xav rau qhov pom ntawm cov cim qhab nia, uas yog, qhov zoo tshaj plaws ntawm qhov heredity plays lub luag haujlwm. Txawm hais tias yav tom ntej niam muaj hmoo txaus los ua tus tswv ntawm ib lub plab me me heev, tab sis nws muaj ib qho kev tshuaj ntsuam genetic predisposition, ces qhov tsis zoo ntawm striae yuav tsis raug zam. Muaj hmoo tsuas yog tias tus poj niam nyob rau hauv tsev neeg uas tag nrho cov poj niam thaum cev xeeb tub tau zoo nkauj txawm tawv nqaij. Hauv qhov no, tsis muaj teeb meem dab tsi ntawm lub plab ntawm lub plab zom, qhov qhab nia, feem ntau yuav, yuav tsis tshwm.

Nco ntsoov hais tias koj tuaj yeem tua tej qhab nia thaum lub sijhawm cev xeeb tub. Kev tiv thaiv yog txoj kev ua kom koj cov tawv nqaij zoo nkauj. Nws yog qhov zoo tshaj plaws los mus saib cov cai tswj hwm los ntawm qhov pib thaum pib, uas yuav tiv thaiv tsis zoo. Tos niam nws noj xwb zaub mov zoo noj, tab sis tsis cais cov khoom noj uas muaj protein nyob rau hauv loj nyiaj. Qhov tseeb tias cov khoom muaj protein ntau contributes rau ntawm collagen thiab elastin, uas ua rau peb cov tawv nqaij supple. Tsis tas li ntawd tsuas yog tias thaum cev tsis tab seeb los ntawm qhov tsis muaj zog ntawm cov tawv nqaij vim tias tsis muaj vitamin E. Yog li ntawd, nws yog ib qho tseem ceeb rau kev tu ncua txog kev tswj cov tshuaj ntawm cov vitamin no kom txaus. Koj tuaj yeem nug tus kws kho mob uas tau mus cuag ib tug kws kho mob kom zoo rau cov vitamins, nrog rau cov tshuaj E.

Koj yuav tsum ua tib zoo saib xyuas koj tus kheej qhov hnyav. Qhov hnyav nce yog ib tug natural txheej txheem thaum lub sij hawm tag nrho lub sij hawm uas cev xeeb tub. Txoj hauj lwm tseem ceeb rau ib tug poj niam nyob rau hauv cov ntaub ntawv no yog tsis pub ib qho dhau ib qho ntse. Qhov hnyav ntawm tus poj niam hauv lub cev xeeb tub zaum kawg yuav tsum tsis txhob muaj ntau tshaj 15 kilograms ntawm qhov ntsuas no ua ntej qhov kev xeeb txob. Rau kev tswj lub cev muaj zog, koj yuav tsum sim taug kev ntxiv, hiking yuav hloov kev ua si. Tsuas yog cov teeb meem tsuas yog muaj teeb meem thiab tus kws kho mob tau txais kev tsiv tawm mus tsawg dua. Feem ntau cov qhab nia thaum lub cev xeeb tub vim tus poj niam tsis quav ntsej tshwj xeeb ris tsho hauv qab. Nws tsis yog qhov yuav tsum tau txuag ntawm cov ntawv no, vim nws ua haujlwm tseem ceeb heev. Lub khiab mis thiab ntaub qhwv lub hnab yuav hnav tau tom qab thawj peb lub hlis. Cov ntaub pua txig muaj txiaj ntsig tsis yog los txo cov ntsaws ntswg ntawm tus txha nqaj qaum xwb, tabsis tseem yuav khaws cov tawv nqaij los ntawm kev hnav tsau hauv qab.

Cov cim ntxiv tom qab cev xeeb tub yuav muaj me ntsis ntxiv, tab sis qhov teeb meem yog daws tau. Koj tuaj yeem siv cov gymnastics tshwj xeeb thiab tshuaj pleev ib ce. Yog hais tias daim tawv nqaij tsis teb cov tshuaj pleev ib ce thiab kev qoj ib ce, muaj ntau txoj hauv kev los tshem tawm cov striae, piv txwv li, kev kho laser. Thiab koj tuaj yeem hloov tus cwj pwm ntawm cov khoom siv ntawm daim tawv nqaij, vim qhov tseem ceeb tshaj plaws yog tias hauv koj lub neej muaj ib qho txuj ci tseem ceeb me me.