Yuav ua li cas kom tshem tau ntawm plab

Yuav luag txhua txhua tus poj niam tom qab tau me nyuam nug nws tus kheej: "Yuav ua li cas kom tshem tau ntawm plab?" Ua ntej ntawm tag nrho cov nws mob siab yuav tsum tau pom seb nws lub plab dua tib yam - ca thiab haum. Ib txhia poj niam pib txhawj txog yuav ua li cas rau normalize lub kho zoo txawm ua ntej lub sib npaug rho los ntawm steel nyob rau hauv txhua txoj kev pom.

Nyob rau hauv qhov tseeb, tus nqi ntawm rov qab mus rau nws yav dhau los lub xeev pw khwb rwg lom zem ntau nyob ntawm noob caj noob ces. Tsis muaj tsawg tseem ceeb tshaj yog: tus xov tooj ntawm kilograms sau thaum lub sij hawm lub sij hawm uas cev xeeb tub, qhov hnyav thiab qhov siab ntawm cov me nyuam nyob, thiab, ntawm chav kawm, lub ce ua los yog tsis ua thaum lub sij hawm cev xeeb tub thiab tom qab tau me nyuam.

Yuav pib, nws yog pom zoo kom tsis txhob panic ntawm qhov pom ntawm ib tug me ntsis kev hloov zoo. Tom qab yug me nyuam, cov kev puas hlwb lub xeev ntawm ib tug poj niam, thiab thiaj li tsis yog ruaj khov heev, li ntawd, chim siab los ntawm cov kev hloov cov nuj nqis tsuas mob tsis tau tsuas yog kuv niam, tab sis nws tus me nyuam. Ntawm no yog lub tseem ceeb tshaj plaws - mus to taub hais tias rov qab yuav muab lub sij hawm, vim hais tias cov khoom noj vim hais tias ntawm kev pub niam mis tsis sawv qhov load yog tsis pom zoo, vim hais tias lub cev yog ib tug me ntsis ntau so. Nyob rau noj cov zaub mov mus txog rau thaum tus me nyuam yog tsis tau kiag li hloov mus rau raj mis noj, ua koj yuav tsum nco qab, raws li qhov no yuav ua mob rau nws. Ntawm cov hoob kawm, qhov no tsis siv rau cov rooj plaub uas tus me nyuam yog, rau ib txhia yog vim li cas, tam sim ntawd noj artificially. Ces koj yuav pib dieting tom qab ob lub lim piam ntawm kev yug me nyuam.

Tus thawj hnub ntawm kev daws cov teeb meem ntawm yuav ua li cas kom tshem tau ntawm plab, koj yuav tsum hnav kho ris tsho hauv qab thiab ib tug ntaub qhwv rau lub plab. Lub cev yuav pab tsis tau hloov tus duab txog tej yam no, tab sis cov mus ob peb vas yuav zoo npaum li cas.

Yog li ntawd nrog ib tug noj cov zaub mov ntshiab, nrog sculpting ris tsho hauv qab , dhau lawm, tam sim no nws yog lub sij hawm los tham txog lub cev ua ub no uas yuav pab tau kom ib tug twg zoo yuav daws tau qhov teeb meem ntawm "yuav ua li cas kom tshem tau ntawm lub plab." Ce pab mus rau strengthening ntawm lub nqaij mob plab, uas tom qab uas cev xeeb tub ua ntau tsis muaj zog thiab lethargic. Tab sis nws yuav siv sij hawm thiab kev rau siab los lawv.

Lub cev ce yuav pib mus nqa tawm yuav luag tam sim ntawd tom qab yug tus me nyuam. Yuav tsum tau piav rau hauv qab no yog lub ntsiab sawv daws yuav. Lawv tu ncua tiav yuav tam sim ntawd rov qab kho cov sab nraud tsos ntawm lub plab mog.

Tseem ceeb tshaj, sib tham txog qhov teeb meem ntawm "yuav ua li cas kom tshem tau ntawm plab," koj yuav tsum nco ntsoov hais tias nws yog zoo dua mus ua ib tug me ntsis ntawm ib ce muaj zog, tab sis qualitatively. Thiab nws yog ib qho zoo rau siv nyob rau hauv ce nyob rau hauv 15 feeb, tab sis ua txhua txhua hnub, tsis ploj lawm.

Ib tug ntawm qhov zoo tshaj ce - induction. Nyob rau hauv lub supine txoj hauj lwm, nrog rau lub hauv caug nruj, nws yog tsim nyog los koom nrog lub plab li ib li sai tau, ua kom paub tseeb tias nws nphav cov nqaj qaum. Tom qab retracting tsawg kawg yog zoo rau ib ce muaj zog nyob rau hauv sib ntswg. Cov tib starting txoj hauj lwm, tsuas yog tus account yuav tsum tau muab cais los ntawm hauv pem teb sab sauv npog tas ib ce. Caws yuav nrog lub twists thiab koj lem, uas yog, thaum cov lub cev yog tsa, nws yog tsim nyog los sim mus ua ke lub opposite lub hauv caug thiab luj tshib. Tsis tas li ntawd zoo ce yuav ntshai li raising ob txhais ceg. Qhov no yog ua nyob rau hauv lub supine txoj hauj lwm. Muab koj ob txhais tes nyob rau hauv koj tailbone thiab tsa koj ob txhais ceg raws li high school raws li sai tau. Ncab rov qab, oddly txaus, dhau lawm, mus rau ib tug loj raws li yuav pab tau rov qab tib yam daim ntawv plab. Ua li no, pw rau ntawm koj lub plab thiab tsa ob txhais tes thiab ob txhais ceg, ua rau nyob twj ywm nyob rau hauv no txoj hauj lwm rau tej lub sij hawm.

Nyob rau hauv xaus, peb yuav hais tias nyob rau hauv kev soj ntsuam txog qhov teeb meem ntawm "yuav ua li cas sai sai tau tshem ntawm lub plab" nws yog ib qho tseem ceeb yuav tau kho nws tus kheej mus rau lub zoo. Txawm hais tias koj tsis tau txais tej yam ntawm ib ce muaj zog, tsis txhob chim thiab koom nyob rau hauv nws tus kheej-tsim txom, nws yog zoo dua rau ua ib yam dab tsi ntau yooj yim. Thiab koj yuav tsum nco ntsoov hais tias tus unsolved teeb meem tsis tshwm sim, cov tseem ceeb tshaj plaws yog tsis tau zaum tseem, lamenting ploj lawm daim duab, tab sis ua ib yam dab tsi!