Txiv pos nphuab hauv cev xeeb tub. Cov kev pab cuam, tej zaum contraindications

Qhov kawg ntawm caij nplooj ntoos hlav thiab lub caij ntuj sov pib ntawm yog txuam nrog rau ntau yam zoo nkauj thiab qab txiv pos nphuab. Nws fragrant thiab tus hluas txiv hmab txiv ntoo - ib tug tiag tiag nyiam lub sij hawm lub cim ntawm lub xyoo. Tab sis seb pos nphuab pab tau nyob rau hauv cev xeeb tub?

Cev xeeb tub poj niam muaj heev kus kes nyob rau hauv xaiv cov zaub mov, thiab tej zaum lawv xav tau ib co zoo ntawm txiv hmab txiv ntoo los yog zaub, lub caij uas tau tseem tsis tau tuaj.

Tsis txhob maj tawm thiab yuav lawv nyob rau hauv supermarkets, vim hais tias zoo thiab freshness ntawm txawv teb chaws delicacies nyob rau hauv kev ua xyem xyav. Tshwj xeeb tshaj yog zoo unnaturally ci iab gloss, tab sis haum mov txiv hmab txiv ntoo.

Cov kev pab cuam ntawm cov txiv pos nphuab thaum lub sij hawm cev xeeb tub

Rau cov kev kho mob thiab kev nyab xeeb ntawm lawv tus kheej thiab lawv cov me nyuam txoj kev zoo dua rau noj tej yam ntuj tso khoom noj uas nyob rau hauv lub caij ntuj sov lub hlis muaj xws li muaj ntxhiab liab txiv hmab txiv ntoo.

Nws tau yeej txoj kev hlub ntawm tsis tsuas yog lub saj, tab sis kuj yog ib tug loj tus naj npawb ntawm ntau cov vitamins thiab hais muaj nyob rau hauv nws cov muaj pes tsawg leeg.

Yog nws ua tau rau cov txiv pos nphuab thaum lub sij hawm cev xeeb tub? Lo lus nug no tshwm sim nyob rau hauv yuav luag tag nrho cov poj niam, expectant niam, vim hais tias cov neeg uas tsis paub zoo ntawm cov txiv hmab txiv ntoo, zoo heev, heev me ntsis.

Gynecologists confidently teb hais tias koj ua tau, tab sis nyob rau hauv moderation. Pab thaj chaw ntawm txiv pos nphuab muaj ib tug zoo ntxim rau cov txij nkawm ntawm kev tiv thaiv expectant niam thiab nws tus me nyuam. Yuav ua li cas yog pab tau txiv pos nphuab thaum lub sij hawm cev xeeb tub?

Tseem ceeb thaj chaw ntawm berries

Berry yus heev heev tseem ceeb cov khoom, cov uas lub tseem ceeb tshaj plaws yog:

• Lub siab hlau cov ntsiab lus, uas thiaj li muaj qhov pheej hmoo ntawm kev anemia (anemia), uas thiaj li muaj qhov kev xav ntawm qaug zog thiab anti-golovkruzheny. Cov hlau txiv pos nphuab, txawm ntau tshaj nyob rau hauv lub npe nrov storehouse ntawm tag nrho cov ntsiab - apples.
• Ib tug loj tus naj npawb ntawm cov haib antioxidant thiab "Vitamin ib tug zoo mus ob peb vas" - vitamin C. Tom qab cov dub Currant txiv pos nphuab nyob rau hauv ob qhov chaw nyob rau nws cov txheem. Vitamin C yuav ntxiv zog rau lub cev, yeej txhawb haum ntawm hlau los ntawm lub cev, thiab tseem muaj ib tug antimutagenic nyhuv.
• Lub xub ntiag ntawm calcium thiab phosphorus - ib qho tseem ceeb hais, uas yog qhov tseem ceeb rau lub qub kev loj hlob ntawm lub skeletal system ntawm tus me nyuam thiab nws txij nkawm ntawm ib tug cev xeeb tub poj niam.
• Cov ntsiab lus ntawm ntau yam B vitamins yog lub luag hauj lwm rau tej yam kev khiav dej num ntawm lub cev. Yog li ntawd, B1 - thiamine, ib tug zoo ntxim rau lub paj hlwb thiab kab tshuab, pab txoj kev haum ntawm carbohydrates, activates lub peripheral kev, tsis pub toxemia; B2 - riboflavin, yog lub luag hauj lwm rau lub qub hauj lwm ntawm cov kev mob plawv thiab cov kabmob uas tsis pom kev, B6 thiab B9 kev pab txhawb nqa metabolism.
• Provitamin A (beta-carotene) yog muab kev koom tes nyob rau hauv lub tsim ntawm rhodopsin - lub nrig txog kev pom caij nyob rau hauv lub retina ntawm lub qhov muag ntawm tus me nyuam, raws li tau zoo raws li txhawb nqa txoj kev loj hlob ntawm cov pob txha cov ntaub so ntswg.
• Haib antioxidants anthocyanins pab tiv thaiv kom txhob tsim ntawm txhaws nyob rau hauv cov hlab ntsha thiab cov kev loj hlob ntawm varicose veins.
• Pectin thiab fiber nyob rau hauv loj qhov ntau muaj nyob rau hauv cov txiv pos nphuab, thiab normalize plob tsis so tswj taw thiab tiv thaiv kom txhob muaj tshwm sim ntawm cem quav.

Muab tag nrho cov yam ntxwv ntawm lub caij ntuj sov berries, peb tuaj mus rau lub xaus hais tias txiv pos nphuab thaum lub sij hawm cev xeeb tub (tsis muaj ntau tshaj li 150 grams tauj ib hnub) yuav pab tau rau lub expectant niam. Nws yog ib nqi nco ntsoov hais tias nws yog zoo dua rau noj nyob rau hauv thaum sawv ntxov, vim hais tias cov txiv hmab txiv ntoo muaj ib tug diuretic nyhuv, ua tsaug rau cev xeeb tub yuav tiv thaiv tau edema. Thiab lub xeem tiam sis tsis tsawg kawg yog: tsis txhob noj cov txiv pos nphuab rau ib qho kev npliag plab.

Txiv pos nphuab hauv cev xeeb tub: contraindications

Muaj dab tsi yog kev cob cog rua xws li ib tug kev pom zoo? Qhov tseeb hais tias cov txiv pos nphuab - ib qho ntawm ob peb berries, uas muaj, nyob rau hauv tas li ntawd mus rau lub citric thiab malic, kuj muaj oxalic acid.

Nws cheebtsam hauv tib neeg lub cev tsim esters thiab ntsev, thiaj li hu ua oxalates. Yog hais tias lawv ua ntau yam nyob rau hauv lub cev ntog muaju ntawm calcium oxalate txoj kev pob zeb thiab clogging lub ducts mob txeeb zig thiab ob lub raum.

Kom tsis txhob no, txiv pos nphuab yuav tsum tau noj raws li cov khoom qab zib tom qab lub ntsiab noj mov. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog mus cuag nws nrog rau tej fermented mis nyuj cov khoom uas koj nyiam (nws yuav ua tau ib tug yogurt, kefir, qaub cream, tsev cheese, kua).

Cov kev tsis haum rau cov txiv pos nphuab

Contraindication rau kev siv ntawm cov txiv pos nphuab yuav ua tau ib tug kev tsis haum cov tshuaj tiv thaiv, tsis tsuas yog rau cov no txiv hmab txiv ntoo (uas yog giperallergenom), tab sis kuj nyob rau hauv lwm yam khoom.

Txawm hais tias koj ntseeg nyob rau hauv koj lub cev thiab yeej tsis tau pom tsis haum rau cov khoom noj thaum lub sij hawm cev xeeb tub hloov tau qhov chaw uas cas hloov lub npaj chav kawm ntawm lub neej thiab kev noj haus. Yog li ntawd, cev xeeb tub cov poj niam feem ntau yuav tsum tau muab koj nyiam kaub noom, tsis txhob ua mob rau hauv lub me nyuam hauv plab. Nyob rau hauv kev txiav txim kom tsis txhob muaj teeb meem thiab diathesis nyob rau hauv ib tug me nyuam ib tug poj niam nyob rau hauv txoj hauj lwm nws yog tej zaum zoo dua mus tso tseg lub txiv pos nphuab, hloov nws nrog ib yam dab tsi ntau ruaj ntseg.

Nws twb sau tseg lawm hais tias ib co ntawm cov Cheebtsam ntawm lub berries normalize plob tsis so tswj taw. Txawm li cas los, cov txiv hmab txiv ntoo kuj muaj poov tshuaj, uas tsub kom lub surplus ntawm cov nuj nqi ntawm lub cev, uas yuav ua tau kom ib tug yuav txo tau nyob rau hauv uterine nqaij thiab bronchi. Rau ib tug poj niam nyob rau hauv txoj hauj lwm nws yog heev txaus ntshai, li ntawd, nws yog ib qhov zoo tshaj plaws rau nws txhob noj cov berries. Yog hais tias koj yeej xav noj, koj thawj zaug yuav tsum tau sab laj nrog cov kws kho mob, uas yuav qhia tau rau koj ntau npaum li cas cov txiv pos nphuab muaj kev ruaj ntseg rau leej niam thiab tus me nyuam.

lig cev xeeb tub

Txiv pos nphuab thaum yug los rho menyuam yog txaus ntshai txaus raws li ib tug poj niam, npaj mus ua ib tug niam thiab nws tus me nyuam. Pib los ntawm lub 22 th lub lim tiam ntawm cev xeeb tub tus me nyuam yog tshwj xeeb yog nkag siab txhua yam uas yuav siv sij hawm nyob rau hauv khoom noj khoom haus niam.

Nws mob yog nyob ntawm seb mus ob peb vas rau tus poj niam. Yog li ntawd xws haum cev berries raws li txiv pos nphuab, yuav ua tau tam sim no nyob rau hauv cov khoom noj tsuas yog tom qab kev sib tham nrog tus kws kho mob nyob rau hauv me me qhov ntau.

Strawberry: noj los tsis noj?

Yog li ntawd yuav ua li cas koj ua li cas, yog tias koj xav tau ib tug qab txiv hmab txiv ntoo, tab sis muaj xav phem cais tsis raws li luag cov nyhuv ntawm nws cov Cheebtsam ntawm tus mob ntawm leej niam thiab tus me nyuam? Ua ntej ntawm tag nrho cov, tham nrog koj tus kws kho mob: nws paub tus yam ntxwv ntawm koj lub cev thiab txiav txim seb nyob rau hauv nws tshua, seb puas yuav tiv thaiv cov temptation. Nyob rau hauv kev, peb hais tias txiv pos nphuab thaum lub sij hawm cev xeeb tub nyob rau hauv ntsis feem yuav tsa koj mus ob peb vas thiab kev loj hlob, thiab nws pab tau zoo yuav muaj kev cuam tshuam tsis tsuas koj zoo, tab sis kuj nyob rau hauv cov mob ntawm koj tus me nyuam.