Cutlets los ntawm qe taub

Txiv hmab txiv ntoo taub zucchini muaj ib tug high lom nqi, tiam sis nws lub zog tus nqi (ib 100 g 113 kJ) yog tsawg heev. Rau qhov kev npaj ntawm ua noj tais diav siv hluas txiv hmab txiv ntoo tau hu kev kom loj hlob xwb (kom txog rau thaum ntawm daim tawv nqaij tsis tau coarsened lawv). Length haum rau qhov kev npaj ntawm courgettes tsis ntau tshaj 30 cm thiab lawv thickness yog feem ntau tsis ntau tshaj 10 cm. Pawg tub ntxhais taub yog hom twg los ntawm 130 mus 400 grams. Paub tab qe taub yuav tsum tsis txhob siv rau ua noj ua haus, raws li lawv yuav tsis qab thiab nyuaj, tsuas tais rau cov uas lawv tuaj - nws tsuas taub. Tiamsis cov tub hluas txiv hmab txiv ntoo muaj siab kev noj haus zoo.

Nyob rau hauv pubs nws muaj ib tug ntau ntawm kev noj haus crude fiber, uas txhim kho hnyuv zog. Nrog ib tug ntsiab lus ntawm mineral ntsev (100 g poov tshuaj khoom 238 mg, calcium 15 mg, phosphorus 12 mg, magnesium mus txog 9 mg ntawm sodium 2 mg), thiab cov vitamins A, B9, B6, B5, B2, B1 , E, C, H, PP, beta-carotene, qhov no zaub muaj ib qho chaw nyob rau hauv lub chav ua noj ntawm txawv haiv neeg. Vim cov uas tsis muaj caloric cov ntsiab lus ntawm nws cov khoom noj muaj xws li poob phaus, lawv pom zoo kom siv rau cov neeg uas muaj mob ntshav qab zib. Taub soob sai sai thiab yooj yim absorbed los ntawm tib neeg lub cev, yog li lawv yog siv rau kev noj haus thiab kev soj ntsuam kev noj haus. Protein cov zaub mov yog zoo dua absorbed nrog qe taub. Lawv pab txo cov tsos mob ntawm cov kab mob uas muaj inflammatory dab nyob rau hauv cov hnyuv.

daim ntawv qhia 1

Cutlets marrows yuav tsum npaj kom txhij nrog qhov sib ntxiv ntawm cheese los yog cheese. cov khoom xyaw:

• 2 qe taub ntxuav thiab txawm lig los plhws rau ib coarse grater (tsis scraped daim tawv nqaij) 20 feeb ua ntej daim ntawv thov;
• 2 qe;
• ¾ khob cottage cheese los yog shredded cheese;
• ½ pawg ntawm zaub txhwb qaib, ntxuav, cia kom qhuav thiab txiav mus rau hauv me me;
• ½ fennel beam, ntxuav, cia kom qhuav thiab txiav mus rau hauv me me;
• 3 zubochka crushed qej xovxwm;
• 3 diav hmoov;
• sunflower roj;
• ntsev.

Liberated kua txiv yog sib cais los ntawm lub qe taub, chob rau lawv lub qe, ntxiv cov hmoov nplej thiab hwv los yog cheese. Ntsev, yog tias siv hwv thiab cheese nyob rau hauv cov huab hwm coj uas tsis muaj ntsev yog muab tso rau. Yuav kom kis tau tus qij, dill thiab sib tov. Lub kub frying lauj kaub nrog ib tug hnyav hauv qab cov roj nchuav sai li sai tau raws li nws puv, kis diav patties thiab kib kom txog thaum browning on ob sab. Mus rau lub rooj yog ua hauj lwm nrog qaub qab zib thiab zaub txhwb qaib.

daim ntawv qhia 2

Dovolno sai sai koj yuav noj tsuas zaub nrog qe taub. cov khoom xyaw:

• 500 g ntawm cov tub ntxhais taub (ntxuav tsis scraping ntawm daim tawv nqaij, txawm lig los plhws rau ib coarse grater);
• 4 qos yaj ywm ib nyuag loj tshaj ib tug poj qaib lub qe (ntxuav, ntxuav thiab txawm lig los plhws rau ib coarse grater);
• 1 lub qe;
• zaub roj;
• 3 diav hmoov;
• 1 zaub txhwb qaib beam (ntxuav thiab txiav finely obsushennuyu zaub ntsuab);
• 1 khob qaub kua;
• ntsev;
• zaub xas lav.

Lub sib cais kua txiv los ntawm grated qos yaj ywm thiab taub fused (yuav siv tau los npaj zaub kua zaub), thiab cov seem khoom loj yog tov nyob rau hauv ib lub tais. Ntxiv 2 qe, hmoov, zaub txhwb qaib, ntsev thiab kua txob. Cutlets pwm yog tsis tsim nyog, lawv muaj kib li fritters, tso rau hauv ib pab yias nrog heev cov roj kub kub loj diav. Fry nyob rau ob sab (lawv yuav tsum xav browned). Thaum lub thib ob frying lauj kaub sab yuav them los ntawm ib tug hau. Cutlets los ntawm qe taub nteg on paib rau zaub xas lav nplooj. Qaub kua tau txais kev pab nyias.

daim ntawv qhia 3

Ntau satisfying thiab txhij txhua noj mov tau yog hais tias cutlets nrog qe taub ntxiv tsuav nqaij. cov khoom xyaw:

• 1 kg ntawm cov tub ntxhais qe taub ntxuav, tsis scraping ntawm daim tawv nqaij, muab rau ib tug me me grater rau 30 feeb ua ntej yuav siv;
• 500 g ntawm tsuav nqaij (nqaij nyug thiab nqaij npuas nqaij sib tov);
• 1 lub qe;
• zaub roj;
• 4 diav hmoov;
• dub kua txob;
• ntsev;

Rau cov ntses:

• zaub txhwb qaib ntxuav, tom qab nws obsohnet, finely txiav;
• 1 khob ntawm tej ketchup;
• ½ khob mayonnaise;
• ntsev;
• liab kub kua kua txob.

Npaj cov ntses: Mix tag nrho cov khoom xyaw rau tus ntses thiab muab tso rau lawv nyob rau hauv lub tub yees kom txog thaum ua hauj lwm. Courgettes yog cais los ntawm lub liberated kua txiv (zoo drained), cov kua txiv yog raug tshem tawm, thiab siv nws rau kua zaub los yog zaub kua ntsw. Tsuav nqaij kev cob cog rua rau marrows (lawv piv tej zaum yuav sib txawv, tiam sis feem ntau zoo yog 1: 1 los ntawm volume) thiab tov meej. Ntxiv mus rau hauv lub ntoos sib xyaw qe, kua txob, ntsev txhua yam dua do. Daim ntawv patties, crumble lawv nyob rau hauv hmoov thiab Fry kom txog thaum siav nyob rau hauv cov roj kub kub nyob rau hauv ib pab yias. Npaj cutlets taub zucchini thiab nqaij nteg on paib thiab ua hauj lwm nrog cov ntses. Lawv yuav tau siv tej zaub garnish.