Yuav ua li cas nws yog thiab yuav ua li cas ua noj asparagus qhuav asparagus?

Asparagus - ib tug caij nplooj ntoos hlav zaub, uas yog zoo heev rau koj noj qab haus huv, vim hais tias nws muaj ib tug lossis loj npaum li ntawm carotene thiab vitamin B. Nyob rau hauv cov ntaub ntawv no, calorie Asparagus yog heev me me - tsuas yog 25 calorie ntau ntau ib 100 grams, li ntawd, nws tsuas yog ib tug indispensable khoom rau cov neeg uas ua raws li nws daim duab. Txawm li cas los, lub asparagus yuav tsum tau ua hauj lwm nrog ib tug ntses, thiab nyob rau hauv thiaj li yuav vim hais tias ntawm nws ib lub tais ntawm asparagus tsis ua heev-calorie, nws yog zoo dua rau muab kev xaiv li cas rau tus ntses nrog txiv roj roj.

Asparagus yuav kib, boiled, ci, thiab ntxiv mus rau lub kua zaub, los yog txawm nyob rau hauv cov ncuav.

Qhov zoo tshaj plaws txoj kev mus ua noj asparagus yog suav tias yog tej thaum nws yog nyob rau hauv ib tug upright txoj hauj lwm (yog li ntawd lub stems yog nyob rau hauv cov dej, thiab sab saum toj - tsis muaj, thiab lawv yog steamed es hau). Tom qab ua noj ua haus, asparagus tau yooj yim mus tsis ncaj ncees lawm, yog li nws yog qhov zoo tshaj plaws mus txuas nws mus rau hauv cov xov no. Tus txheej txheem ntawm kev npaj ib tug qhuav asparagus yog me ntsis txawv, li ntawd, nws yog ib qho tseem ceeb kom paub tias yuav ua li cas ua noj asparagus qhuav.

Lub iav yuav tsum muab tso rau kwv yees li ntawm 180 grams asparagus, tus nqi no yuav muaj tsuas yog 0.2 grams rog.

Yuav ua li cas mus ua noj asparagus qhuav?

Tus thawj qhuav asparagus zaub xam lav

Rau qhov kev npaj koj yuav tsum tau:

• kwv yees li 600 grams ntawm asparagus

• 4 txiv lws suav

• 2-beam chives

• 2 qe (ib qho nyuaj-boiled)

• 4 dia mayonnaise

• 200 g ntawm yoghurt

• 100 g cream

• 3 tablespoons vinegar (wine)

• 1 txiv qaub (kua txiv)

• 2 rooj yeem ntawm mustard (tsis dhau ntsim)

• 20 ml qe dej cawv

• zaub xas lav

• qab zib

• ntsev

• kua txob

• zaub txhwb qaib

Kev npaj:

1. Ib tug qhuav asparagus yuav tsum tau pre-txiav mus rau hauv nyias slices thiab soaked rau ob peb teev.

2. Nrog soob tev, tshem tawm cov noob thiab finely tsuav.

3. Tsis tas li ntawd, finely tws thiab chives.

4. Tag nrho cov saum toj no cov khoom xyaw rau hauv ib lub tais thiab kis maj mam cuam tshuam.

5. Tom ntej no, txiav nyob rau hauv ib nrab ntawm cov qe. Nkaub yuam los ntawm ib tug sab cib thiab kis nyob rau hauv ib lub tais, thiab ib tug protein finely tsuav.

6. Nyob rau hauv ib lub tais ntxiv mayonnaise nrog nkaub qe, cream, yogurt, vinegar, txiv qaub kua txiv, qe liqueur, mustard thiab tag nrho cov tib zoo sib tov mus rau ib tug tus taub hau. Thaum lub kawg ntxiv ntsev, kua txob thiab ib pinch ntawm qab zib.

7. Nyias kis ntawm zaub xas lav nplooj, ces ncuav rau hauv lub kua, uas yog derived ntawm qe yolk.

8. Nyob rau sab saum toj ntawm lub ntses thiab sprinkle nrog qe dawb thiab uas ntsiag to zaub txhwb qaib.

Qhuav asparagus txig haum rau hauv tej nyias. Thiab yuav pab tau koj kom noj cov zaub mov.

Yuav ua li cas mus ua noj asparagus qhuav nyob rau hauv ib tug nyias?

Nyias ntawm grilled asparagus

No tais koj yuav tsum tau:

• 200 g ntawm asparagus

• ib lub qe

• 20 g ntawm hmoov txhuv nplej

• ib tug bouillon lub voos xwmfab

• 50 grams ntawm noob hnav noob

• ib tug ob peb cloves ntawm qej

• kua ntses

Kev npaj:

1. Muab lub asparagus nyob rau hauv ib tug lauj kaub thiab ncuav boiling dej. Cia nyob rau hauv cover rau txog 30 feeb thiaj li hais tias nws swelled.

2. asparagus recline nyob rau hauv ib tug colander.

3. Peb txiav nws mus rau hauv daim me me, damp nyob rau hauv lub mix (qe thiab cov hmoov txhuv nplej broth lub voos xwmfab, kiag yaj nyob rau hauv ib tug me me npaum li cas ntawm cov dej txias).

4. Ces, cov pieces ntawm kib asparagus.

5. kib asparagus kis nyob rau hauv ib lub tais, nphoo crushed qej thiab noob hnav noob (pre-kib nyob rau hauv ib pab yias).

6. Ces ncuav peb nyias kua ntses (hais txog 2-3 dia), ntxiv ib pinch ntawm av coriander thiab do txhua yam zoo zoo heev.

Yuav ua li cas mus ua noj asparagus kua?

Roasted kua asparagus

Yuav kom npaj no tais koj yuav tsum tau:

• 100 g ntawm qhuav taum Asparagus

• 1 dos ua kom yuam kev

• 1 zaub ntug hauv paus widget

• ib tug ob peb cloves ntawm qej

• zaub roj (txog 50 g)

• coriander - ntsuab

• av kua txob

• Ib tug diav kua ntses

Kev npaj:

1. qhuav taum Asparagus soaked nyob rau hauv dej txias rau txog plaub lub sij hawm.

2. Thaum koj pom hais tias tus asparagus tau ua ntau dawb, thiab nws cov ntim tau ntau zog qhov chaw nyob rau hauv ib nrab - qhov no txhais tau tias nws yuav raug tshem tawm.

3. Tam sim no kom huv si ntxuav lub asparagus thiab txiav mus rau hauv daim me me.

4. Txiav dos thiab carrots. Koj kuj yuav ntxiv ntsuab taum. Tag nrho cov no nyob hauv lub yias kib rau tsib feeb.

5. Yuav kom peb Grilled ntxiv asparagus, ntsev, ua ib tug me me hluav taws thiab simmer, them rau lwm tsib feeb.

6. Ces ntxiv kua txob, qej, zaub txhwb, soy sauce.

7. Tag nrho cov maj mam do thiab npog nrog ib tug hau mus rau lub tais tau absorbed tag nrho cov tsw ntawm cov txuj lom.

8. Koj muaj peev xwm tam sim no tig tawm lub qhov cub.

9. Qhov no tais yog zoo tshaj plaws ua hauj lwm nrog mov, thiab yuav ua tau raws li ib qho kev ywj.

Paub li cas mus ua noj asparagus, qhuav, li qub thiab kua, koj yuav xav tsis thoob txhua leej txhua tshiab tais diav.