Yuav ua li cas mus ua noj pancakes poov xab

Tej zaum, muaj yog tsis muaj leej twg nyob rau hauv lub ntiaj teb no uas yuav tsis hlub qhob poov pancakes, thiab dua li, nrog jam, qaub cream los yog zib mu. Tshwj xeeb tshaj yog kuv nyiam cov khoom noj no rau cov me nyuam, thiab kom lawv npaj tau yog tsis heev nyuaj. Xav txog ob peb yam zaub mov txawv ntawm yuav ua li cas npaj ib tug qab curvy pancakes nyob rau hauv tsev.

Poov xab pancakes nrog mis nyuj

Cov khoom xyaw: ib nrab ib tug kilo ntawm hmoov, ob tsom iav ntawm mis nyuj, ob tug qe, nees nkaum-tsib grams tshiab poov xab (koj muaj peev xwm hloov qhuav), plaub caug grams zaub roj, thiab tsib caug grams qab zib, ntsev, ib nrab ib diav, ib lub hnab ntawm vanilla.

Mis yog poured mus rau hauv ib lub tais loj, sov nws mus txog plaub caug degrees thiab yaj cov poov xab nyob rau hauv nws. Ces ntxiv ntsev, piam thaj, thiab ib puas grams hmoov thiab mix zoo. Tsis txhob txhawj tias lub sib tov puv lumpy, vim hais tias ua noj ua haus pancakes lawv disperse. Daim txhuam cev them nrog ib tug phuam los yog ntaub thiab muab tso rau hauv ib qhov chaw sov kom nws tuaj. Nws yuav siv sij hawm txog plaub caug feeb. Nyob rau hauv cov ntaub ntawv no, lub khob noom cookie yuav tsum nce nyob rau hauv ib nrab, thiab muaj yuav tsum tau tsim nyob rau thiaj hu ua hau.

Thaum lub khob noom cookie tau sawv lawm, nws ntxiv qe, ob dia ntawm zaub roj thiab hmoov. Nyob rau hauv cov ntaub ntawv no, ntxiv cov hmoov nplej mus txog rau thaum lub khob noom cookie yuav tsis tau kom txog thaum lub sib xws ntawm tuab cream. Ib zaug ntxiv, do thiab tawm rau lwm ib nrab ib teev kom nws airy thiab du.

Tam sim no koj muaj peev xwm ci poov pancakes. Ua li no, muab tso rau ze ib khob lawm ua tus sau nrog dej, uas yog dipped nyob rau hauv ib tug diav ua ntej koj daus nws ua khob noom cookie. Koj xav tau ib tug zoo yias kom sov, ncuav mus rau hauv nws ib tug me ntsis butter thiab sov nws, thiab xwb ces kis tau tus ua khob noom cookie. Thaum browned pancakes, flipped lawv. Pab no tais nrog qaub cream, jam, jam los yog zib mu.

Poov xab pancakes nrog kefir

Cov khoom xyaw: ib khob ntawm kefir (qaub mis nyuj), kaum ob yeem ntawm hmoov, peb dia suab thaj, ntsev, ob qe, ib me nyuam diav dej qab zib, tej txiv hmab txiv ntoo.

Thaum npaj rau qhov kev kuaj yuav tsum xyuam xim rau cov nram qab no: ntawm tus xov tooj ntawm acid buttermilk dej qab zib nyob. Yog li ntawd, cov kua mis nyeem qaub qaub, qhov ntau dua nws xav tau.

Ua ntej, koj yuav tsum co li nrog piam thaj, ntsev thiab qe, ntxiv rau lawv mus yogurt, hmoov nplej thiab dej qab zib, raws li zoo raws li tws zaub, tag nrho cov mix zoo thiab cia rau hauv lub khob noom cookie sawv ntsug rau kaum tsib feeb. Tom qab ntawd, cov poov xab yuav ua tau pancakes kib nyob rau hauv zaub roj nyob rau hauv lub caij teev saum toj no.

Nws yuav tsum tau hais tias yog ib tug zoo pancake tshais rau cov menyuam yaus thiab cov neeg laus. Siv lawv nrog kiselom, qaub cream los yog jam.

Daim ntawv qhia poov pancakes nrog cardamom

Cov khoom xyaw: ib nrab ib liter ntawm mis nyuj los yog roj qaub cream, thiab tsib caug grams poov xab, ib khob suab thaj, ib nrab ib tug diav ntsev thiab cardamom, ob puas thiab tsib caug grams ntawm margarine, ib kilogram ntawm hmoov, ob dia ntawm tws candied txiv hmab txiv ntoo, raisins, ib puas grams.

Nyob rau hauv lub mis nyuj sov muab cov poov xab, ntxiv piam thaj, ntsev, ib khob ntawm hmoov, sib tov zoo thiab tawm mus rau sawv brew. Ces, nws yog ntxiv cov hmoov nplej thiab lwm cov khoom xyaw raws li hauv daim ntawv qhia, sib tov dua luv luv teem ib sab. Koj muaj peev xwm ces kib poov pancakes. Thiab raws li lawv yog kib, peb ntsia saum toj no.

Yog li, pancakes hnub no muaj ntau cov khoom qab zib uas yog hlub los ntawm ob leeg me nyuam thiab cov neeg laus. Lawv siv nyob rau hauv kub nrog qaub cream, jelly, jams, jams thiab lwm yam khoom.

Nws yuav tsum tau muab sau tseg hais tias qhov no tais muaj ib tug high glycemic Performance index thiab yog noj. Uas yog vim li cas nws yog pom zoo kom cov neeg uas tau raug kev txom nyem muaj mob thiab cov neeg uas siv ib tug ntau ntawm lub zog nyob rau hauv kev twb kev txuas nrog nws ua ub no, xws li ncaws pob los yog yooj. Nws yuav tsum tau nco ntsoov tias cov khoom ntawm poov xab ua khob noom cookie yog tsis pom zoo kom siv cov neeg uas muaj mob pancreatitis, peptic rwj kab mob ntawm txoj hnyuv los yog lub plab, mob ntshav qab zib, rog.