Yuav ua li cas mus noj creatine monohydrate thiab tag nrho yog hais tias nws fits?

Muaj ntau bodybuilders muaj wondering txog yuav ua li cas coj creatine monohydrate. Qhov no tshuaj tau ntev tau raug txais yuav los ntawm ncaws pob, tab sis qhov zoo tshaj plaws kev xaiv no yog tseem debatable. Sawv daws xav tias cov siv ntawm additives, ib lub zuj zus los yog nyob rau hauv lub tswv yim ntawm bodybuilders uas coj nws, thiab muaj tswv yim kev. Thiab tam sim no nws yog lub sij hawm tseem nrog qhov teeb meem no. Nyob rau hauv cov ntaub ntawv koj yuav nrhiav tau dozens ntawm cov khoom hais txog yuav ua li cas coj creatine monohydrate, tab sis txhua tus ntawm lawv yuav qhia hais tias ib tug kev txoj kev, nws tsis. Nyob rau hauv kev txiav txim los mus txiav txim tsis tau tsuas yog tus tov txoj kev, tab sis kuj cov feem ntau zoo noj qab haus huv, koj yuav tsum ua hauj lwm nyuaj.

Creatine monohydrate: yuav ua li cas ua

Ua ntej koj yuav mus txhais tau cov qauv: yuav ua li cas feem ntau, thaum twg thiab yog vim li cas koj noj. Rau hnub tim, lub additive muaj nws cov nyhuv rau txhua leej txhua tus uas siv nws. Raws li, nws yog ib qho tseem ceeb los mus txiav txim nyob rau hauv dab tsi daim ntawv nws yog tsim los ntawm ib tug tswv yim taw tes ntawm view: nyob rau hauv daim ntawv ntawm cov tshuaj, tshuaj los yog raws li ib tug hmoov.

Cov lus qhia uas tuaj nrog hauv lub hnab, tsis yeej ib txwm ua intelligible piav nyob rau hauv daim ntawv thov ntawm creatine, uas, nyob rau hauv lem, confuses cov neeg uas yog kev soj ntsuam txog nrog txawv producers.

Ntau npaum thiab lwm yam khoom

Nws yog qhov zoo tshaj plaws rau noj tsib mus rau rau grams ntawm kev noj haus ntxiv txhua txhua hnub tsis muaj ib ce muaj zog. Yog hais tias lub kev kawm hnub, nws yog qhov zoo tshaj plaws coj creatine monohydrate nrog protein shakes, amino acids los yog haus dej haus qab zib kua, tab sis nws yog tsim nyog tsuas yog tom qab tsev kawm ntawv.

thaum

Siv ib tug ntxiv zoo dua tom qab qoj ib ce, qhov no yog vim metabolism uas tshwm sim nyob rau hauv lub cev thaum lub sij hawm lub sij hawm no. Yog li ntawd, xav txog yuav ua li cas coj creatine monohydrate, nws yog ib qho tseem ceeb kom nco ntsoov tias thaum lub sij hawm lub ce ntawm nws siv no tsis tsuas pab tsis tau yus, tab sis muaj teeb meem rau lub cev, raws li nyob rau hauv cov ntaub ntawv no yuav nyuab dua metabolism. Siv lub sib tov li sai tau nyob rau hauv thaum sawv ntxov, vim hais tias nws twb ces tso tawm nrog tus loj tshaj kev siv ntawm kev loj hlob lawm.

Siv cov khoom noj additive nyob rau hauv saib xyuas yog tsim nyog raws li nram no: ib khob tshuaj yuav tsum tau noj nrog tus nqi qub ua kua. Yuav kom assimilate nws zoo cuam tshuam rau kev siv ntawm ntau yam kev loj hlob cov tshuaj hormones, anabolic steroids.

Zoo dua yuav creatine ua ke nrog cov thauj system, nws yuav ua kom haum ntawm cov tshuaj thoob plaws hauv lub cev.

Yuav ua li cas ntev

kev txais neeg kawm cov hoob kawm yuav tsum kav tsawg kawg yog ob lub hlis. Tom qab no, peb los yog plaub lub lis piam mus coj ib tug so thiab cia rau hauv lub cev yuav nqus tag nrho. Tsis tas li ntawd thaum lub sij hawm lub sij hawm no rov qab nqaij rhiab heev. Yog hais tias creatine noj nyob rau hauv ib tug tas mus lub hauv paus, ces lub cev yog txo nyhav rau additives, cov hauj lwm zoo yog txo.

Rau ib txhia yog sib tsis tau

Txais los ntawm ntau yam additives - qhov no yog ib tug txhob txwm tus kheej teeb meem, tab sis txoj kev coj creatine monohydrate, txhua leej txhua tus yuav tsum paub qhov ua kis las. Tom qab koj siv lub sij hawm nyob rau hauv cov tshuaj, ib tug neeg yuav tsum tau txais ib tug surge ntawm lub dag lub zog thiab lub zog. Cov hauj lwm zoo rau hauv lub additive noj yog tiav nyob rau hauv kwv yees li 30% ntawm cov tub ncaws pob. Qhov no yog feem ntau vim ib tug neeg tus yam ntxwv ntawm nyhav mus rau yeeb tshuaj. Rau ib txhia kab mob, nws yog ib tug slag thiab tsis muaj dab tsi ntau. Yog li ntawd, hais tias tom qab ob chav kawm ntawm cov kev tshwm sim tsis txhim kho, koj yuav tsum muaj kev cuam tshuam txog qhov kev tsimnyog ntawm kev siv.

Nyob rau hauv txhua rooj plaub, tom qab nyeem ntawv tsab xov xwm koj tau yeej tseem zoo grounded nyob rau hauv "Yuav ua li cas mus noj creatine monohydrate."