Tus me nyuam mos loj hlob noj qab nyob zoo thiab muaj zog: tus me nyuam zaub mov rau koj qhov hnyav nce

Thaum tsev neeg los tus me nyuam, cov niam txiv sim muab nws nrog rau feem ntau xis nyob tej yam kev mob, manifested los ntawm nce kho mob thiab saib xyuas rau qhov kev kho mob, noj, tus me nyuam txoj kev loj hlob. Tom qab tag nrho, rau leej niam thiab txiv muaj muaj kev xyiv fab tshaj rau lawv tus tub los yog tus ntxhais - nyob ntsiag to, nrog ib tug zoo qab los noj mov, funny, cheerful, noj qab nyob zoo.

Thaum muaj teeb meem nrog cov zaub mov

Ntawm cov hoob kawm, qhov zoo tshaj plaws uas koj yuav hais tau lub zoo meej tus me nyuam cov zaub mov rau koj tus me nyuam qhov hnyav nce thiab harmonious kev loj hlob - niam cov kua mis. Nws muab cov me nyuam mus kawm yuav tsum tau koob tshuaj vitamins, macro- thiab microelements, as-ham, etc. nyob rau txhua txhua pluas mov. Txawm li cas los, txawm muaj xws li ib tug noj hom, teeb meem yuav tshwm sim. Yog hais tias lub hwj chim ntawm tus niam nws tus kheej yog cov, thiab tus me nyuam tsis tau txais lub tseem ceeb tshaj plaws txheej ntsiab uas hais tias tau cov kev xav tau ntawm nws lub cev thiab muaj hnub nyoog. Nyob rau hauv cov ntaub ntawv no, nws xav tau kev pab ntxiv me nyuam zaub mov rau koj qhov hnyav nce. Los yog hais tias tus me nyuam yog kev txom nyem los ntawm tsis muaj kev qab los noj mov, nws tsis kam noj mov, tsis txhob noj lub hauv siab - tag nrho cov no yuav kuj yuav ib tug loj vim li cas rau lub lag nyob rau hauv txoj kev loj hlob ntawm lub cev loj thiab qhov yuav tsum tau kom rov xyuas cov hom thiab cov hau kev ntawm pub mis.

Nyob rau hauv tas li ntawd, vim muaj ib co congenital txawv txav ntawm lub plab, cov me nyuam mos thiab cov me nyuam hlob tsis assimilate protein nyob rau hauv niam cov kua mis, raws li ib tug tsim nyog tau, underfed thiab tsis tau yuav tsum tau tus xov tooj ntawm grams. Nyob rau hauv cov ntaub ntawv no, lub noj lawv kuj xav tau kev tus me nyuam mis rau koj qhov hnyav nce. Nws kuj xav pediatricians nrog rickets, general weakening tus me nyuam lub cev, thiab rau ntau yam yog vim li cas.

Yuav ua li cas kuv yuav tsum tau xaiv?

Paub kwv yees li ntau npaum li cas yuav tsum tau noj me nyuam ntawm ib tug noj, nws yuav tsum tsis tu ncua tiv kev txom nyem - ua ntej thiab tom qab noj mov. Yog li, nws yog ua tau rau objectively txiav txim yuav ua li cas npaum li cas yuav tsum tau lure. Thiab ces yuav tau xaiv tus me nyuam zaub mov rau koj qhov hnyav nce ntawm ib los yog ntau tshaj hom. Txawm li cas los, dab tsi yuav koj xaiv, koj yog nres, koj yuav tsum nqa mus rau hauv tus account lub nram qab no:

• Muaj pes tsawg leeg ntawm complementary zaub mov yuav tsum tau yoog mus rau pes tsawg leeg ntawm lub mis mis nyuj. Ua ntej ntawm tag nrho cov nws kev txhawj xeeb mixtures rau tus yau - cov me nyuam mos thiab cov me nyuam 1-2 lub hlis ntawm hnub nyoog. Tej mixtures yuav tsis ua rau ua xua, yooj yim thiab mas digestible, tsis txhob ua rau plab hnyuv mob thiab cem quav, plab tu-sauv, tsam plab thiab lwm yam unpleasant ncus painfully. Ntawm cov feem ntau nrov - tib neeg cov khoom npe, Bebe Nas.
• Yuav Tsum txoj kev tus me nyuam zaub mov rau koj qhov hnyav nce yuav tsum muaj tseem ceeb cov vitamins: A, K, B, E, D, C; lw hais xws li acids: folic thiab pantothenic; iodine, calcium, iron, zinc thiab lwm tus; cov nqaijrog, nrog rau cov protein; cov rog - tsiaj thiab zaub, carbohydrates, cellulose, qabzib, fructose, etc. Nyob rau hauv kev twb kev txuas nrog rau qhov no me nyuam mos liab mis feem ntau ua los ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo thiab zaub additives. Qhov no ua rau nws tsis tsuas pab tau heev tab sis kuj heev six.
• Tus me nyuam cov zaub mov yuav tsum tsis yog ib tug tag nrho, qab, tab sis kuj muaj ntau haiv neeg. Cov laus tus me nyuam qhov ntau nyob rau hauv nws noj cov zaub mov yuav tsum muaj xws li ib tug ntau yam ntawm mix, cereal, jelly, mashed qos yaj ywm, thiab nws tsis yog hais cov nqaij thiab zaub broths, kua zaub thiab thiaj li nyob complementary noj. Cia li tsis nco qab txog qhov tseem ceeb tshaj plaws txoj cai: ua ntej koj yuav tus me nyuam cov zaub mov nyob rau hauv lub lag luam los yog lub khw, pre-check nrog lub chaw tsim tshuaj paus, ua tib zoo nyeem cov muaj pes tsawg leeg ntawm qhov kev ceeb toom rau cov txee lub neej thiab lwm yam lub sij hawm. Yog hais tias tau, nrog koj tus me nyuam tus kws kho mob los yog dietitian.

Bon Appetit koj rebonochku thiab noj qab haus huv!