Yuav ua li cas los ua ib tug Miss Bikini?

Txhua tus hluas nkauj npau suav ua ib tug kev zoo nkauj poj huab tais nyob rau hauv lub tsev kawm ntawv, ces nyob rau hauv tsev kawm qib siab. Ib txhia, vim hais tias ntawm nws cov tej kev zoo nkauj thiab txuj ci yog elusive. Txawm li cas los, tom qab kawm tiav, muaj ntau yam ntawm lawv sai poob lawv lub cev daim ntawv thiab winning ua ib tug nyob deb nco.

Feem ntau, xws li ib tug ceev ceev tsis ntawm daim ntawv yog ib tug tshwm sim ntawm tsis muaj kev paub txog khoom noj kom zoo thiab qoj ib ce. Kev cob qha cov kws qhia bodybuilding hais tias kev kawm nrog rau tes taw hnyav yuav pab tau tej ntxhais los ua ib tug kev zoo nkauj huab tais ntawm 25 thiab 30 xyoo. Thiab qhia txog cov contest Miss Bikini Olympia, uas tau raug tuav rau 3 xyoo nyob rau hauv lub tebchaws United States.

Bikini ntxhais - yog kev ncaws pob uas yog koom nyob rau hauv bodybuilding thiab CrossFit theem nrog cov txiv neej tsuas zoo li ib tug vajtswv poj niam. Ntxiv mus, muaj ntau yam ntawm lawv tau tuaj mus rau qhov no nomination los ntawm kev huam yuaj. Piv txwv li, lub ntiaj teb tau zus ib Miss Bikini Oksana Artemov tuaj rau lub gym thaum muaj hnub nyoog 21, mus rau "pressik tu siab." Nyob rau nws nws kos cov xim ntawm nws yav tom ntej tus txiv, ib tug neeg ua kis las, thiab caw nws kom tuaj koom nyob rau hauv cov kev sib tw. Ib xyoo tom qab, Oksana ntsais nyob rau theem zoo-ua lub cev, thiab ib tug ob peb xyoos tom qab ntawd yeej lub contest nyob rau hauv Olympia thiab ib tug khoom plig tau txais ib daim ntawv cog lus los ntawm cov uas lub manufacturers ntawm cov kev ua si kev noj haus thiab ib tug lab.

Yog hais tias koj xav, nyeem rau thiab kawm hauv daim ntawv qhia ua Miss Bikini!

Rau starters, koj yuav tsum tau siv mus rau lub tswv yim ntawm cov khoom noj kom. Qhov no paub licas hais tias koj yuav noj li 5 mus rau 6 lub sij hawm ib hnub twg, noj qab nyob zoo, cav ntoo khoom noj, uas muaj peev xwm thiab yuav tsum tau ua txhua txhua hmo. Cov khoom tseem ceeb yog nyuj, nqaij qaib, ntses, nqaij ntses nyoo, muaj roj tsawg tsev cheese thiab yogurt. Koj yuav tsum qhia nrog hnyav dumbbells thiab barbells 4 mus rau 5 lub sij hawm ib lub lim tiam, thiab noj koom CrossFit kis las lub kev noj haus - muaj protein ntau, Creatine thiab muaj roj burners. Thiab cov feem ntau nyuaj tshaj plaws - mus ua tau li ntawd yuav muaj lub sij hawm, thiab cov kev tshwm sim yuav tuaj tsuas yog tom qab rau lub hlis. Tseem nyeem ntawv? Ces nrhiav kom paub txog qhov zoo uas koj yuav tau txais.

Nyob rau hauv - Thawj, tag nrho cov txiv neej nyob rau hauv lub gym yuav kho tau koj nrog hwm. Dhau me ntsis hluas nkauj uas ib ce muaj zog tsis tu ncua. Yeej, tag nrho lawv tuaj rau ib lub hli "los mus twj pressik", thiab, chim, mus los ntawm cov kev cob qhia lub hlis.

Nyob rau hauv - lub thib ob, tag nrho cov txiv neej sab nraum lub nrog yuav xyuam xim rau koj slim thiab haum daim duab.

B - Peb, Yog hais tias koj yuav tau txais rau Olympia - peb tau tias hais tias lub neej tau tsim! Koj raug caw mus rau ib tug yees duab shoot zam cov phau ntawv Magazine thiab twb featured nyob rau hauv lub motivational thiab promo video. Niaj hnub no muaj zog ua lag luam yog tsis heev tsim nyob rau hauv Russia, tab sis nyob rau hauv America - ib tug lag luam nrog ib tug turnover ntawm 500 billion nyiaj ib lub xyoo. Peb cov ntxhais zoo siab hlo caw mus ua hauj lwm!

B - Plaub, koj yuav yeej ib txwm muaj nyob rau hauv zoo kawg zoo!

Miss Bikini - nws yog ib tug txoj kev ua neej. Koj tsis muaj los txi tag nrho lawv lub sij hawm los xyaum, tab sis koj yuav tau txi tsis tau phem thiab tu ib tug tshiab zoo - kev qhuab qhia, kev ua siab ntev thiab taub hau. Peb yuav tau tawm hauv koj kev xav tsam thiab nthuav outlook. Koj kuj yuav kawm txog koj tus kheej heev. Vim hais tias lub siab thiab kev nyuaj siab uas raug rau tag nrho cov flaws thiab virtues.

Yuav ua li cas koj xav hais tias, yog nws muaj nqis rau qhov no yuav tsa koj lub nroog Yeiuxalees tawm lub rooj zaum thiab pib nrog lawv? Seb nws yog tsim nyog los mus kov yeej koj laziness, thiab tso nyob rau hauv lub neej?!