Alexander Shchukin (bodybuilder) - ib qho piv txwv rau lwm tus neeg

Aleksandr Schukin - paub ua kis las los ntawm St. Petersburg, txawv charismatic, cheerful disposition, eloquent thiab pleasing nyob rau hauv moderation. Nyob rau lawv txoj kev kawm, ntes rau video, nyob rau hauv kev nthuav dav thiab lucidly piav txog cov kev cai ntawm bodybuilding, kev cob qhia algorithm. Rau tej beginner nyob rau hauv no nyuaj ua si nawv nws yog Alexander Shchukin yog ib tug prime piv txwv thiab admirable bodybuilder, raws li nws motivates thiab accelerates laziness cas nrog ib tug luag rau ntawm nws lub ntsej muag ib tug ntau ntawm kev ua hauj lwm.

Lub cev cov ntaub ntawv thiab achievements nyob rau hauv kev ua si nawv

Alexander Shchukin - bodibilder uas nws txoj kev loj hlob yog 183 centimeters, lub off-lub caij hnyav mas nws txawv ntawm 130 thiab 135 kilograms.

Caj Npab girth - 55 cm, hip - 82 cm, lub duav rov sauv - txog 90 cm nrog ib tug luj ntawm 130 kg. Nyob rau hauv nws 26 xyoo, nws coj ob qhov chaw nyob rau hauv lub Moscow khob thiab peb qhov chaw nyob rau hauv lub khob ntawm St. Petersburg nyob rau hauv lub 100 + qeb. Bodybuilding yim thiab ib nrab xyoo.

Alexander Shchukin, uas nws biography muaj nthuav cov ntsiab lus, rau ib tug kws cwj pwm ntawm bodybuilding karate, kickboxing, thiab ua nyob rau hauv lub battles nyob rau hauv cov kev ua si. Cov kev ua si ua tau kuj yuav xam tau tias yog qhov tseeb hais tias Alexander yog tus nom kev ua si kev noj haus hom Geneticlab thiab nruab nrab yog ib tug network ntawm Haum & Health khw muag khoom noj. Tsis tas li ntawd Aleksandr Schukin nyob rau hauv cov zaj duab xis "City punks" starred nyob rau hauv lub luag hauj lwm ntawm cov neeg phem-pitching.

Ua noj nyiam thiab bodybuilding noj cov zaub mov

Nyob rau hauv ib tug kev ua si nawv zoo li bodybuilding, ua kis las yuav tsum tau ib tug ntau ntawm lub zog uas yog ua los ntawm high-calorie khoom noj. Nqaij - lub feem ntau nyiam protein cov khoom ntawm peb bodybuilder, uas nws siv thaum lub sij hawm lub teeb nyhav thiab "kom qhuav". Ua noj tais nqaij hlub nws tus kheej nyob rau hauv lub hniav nyiaj hniav kub los yog barbecue. Carbohydrates noj xws cereals li mov thiab buckwheat. Khoom qab zib tsis paub txog ib tug me nyuam.

Alexander Shchukin - bodybuilder niaj hnub lub sij hawm, yog li ntawd, them zoo mloog los kev ua si kev noj haus. Los ntawm ib tug kev sib tham nrog nws muaj peev xwm mus kawm tau me me pub leejtwg nyob rau hauv cov khoom noj ntawm ib tug bodybuilder: BCAA (amino acids) - 60-120 grams tauj ib hnub, 2-3 protein shakes, yuav tsum txaus sab ntawm casein thaum hmo ntuj thiab vitamins. Cov no ib tug 3 gram ntawm protein ib kilogram ceeb thawj. Rog burners siv sparingly.

hwj chim indicators

Nyob rau hauv bodybuilding, lub tseem ceeb tshaj plaws - ua ntej los tsim kom tau nqaij, thiab ces koom nyob rau hauv nyem. Alexander Shchukin - bodybuilder, preferring zog txoj kev kawm thiab cov tub ntxhais ce xws li zaum-sawv, raug tshem tawm xovxwm, deadlift , etc. Ib tug meej sov-up, cardio -. Ib tug yuav tsum tau feem ntawm txoj kev kawm ntawm txhua kis las. Thiab Alexander - yog tsis muaj exception. Nyob rau nruab nrab, nws taw tes nyob rau hauv lub nrog yuav siv sij hawm 1.5 - 2 lub sij hawm.

Kiv cua thiab kiv cua xav nyob rau hauv bodybuilding ntaub ntawv Alexander nyob rau hauv classical zog ce:

• squat tsis muaj ntaub nplaum thiab koj cov menyuam - 300 kilograms;
• lub rooj ntev zaum - 215 kg;
• deadlift - 330 kg (nrog straps).

Alexander Shchukin - bodybuilder, ambitious kev pab them nqi uas ntev rau hauv lub neej yav tom ntej. Athletic thiav rau nws - qhov no yog ib qho tseem ceeb nam ua hauj lwm, ces nws zoo tshaj plaws, nws yog ua kom tau ib tug kws card los ntawm lub International bodybuilding federation, uas lub ua kis las kom nce mus rau theem siab tshaj plaws ntawm kev txawj thiab muaj peev xwm mus ua nyob rau hauv xws tournaments li hauv lub hmo ntuj ntawm Champions, Arnold Classic, thiab thaum kawg , mus sib ntaus rau lub title ntawm "Mr. Olympia".

Lub tswv yim rau beginners

Yog hais tias koj yeej cia li pib mus koom nyob rau hauv hnyav ib ce muaj zog, tsis txhob maj mus teem cov ntaub ntawv, "rhuav" rau cov nqaij ntshiv thiab siv tag nrho cov hnub nyob rau hauv lub gym. Bodybuilding - ib tug tag nrho science, qhov twg nws yog tsim nyog los ua ib tug neeg cob qhia kev pab cuam nyob rau hauv raws li koj lub cev kevcai tswj, los xam tus nqi noj thiab calorie ntau ntau kub tuag, thiab lwm yam Cev ua ub ua yuav tsum tau nce tusyees thiab ntseeg nkaws rau ob peb lub hlis thiab cov ntaub ntawv teev koj yuav tsum tsuas yog nyob rau hauv lub kawg ntawm ib qho kev voj voog. Thaum ib qho kev pab ua tiav, yuav tsum tsim ib tug ntau zoo meej.

Ib tug yooj yim mis rau kev vam meej rau txhua yam muaj. Txhua tus neeg yog txawv, tab sis Alexander Shchukin - bodybuilder, muaj kev vam meej, cav hais tias peb yuav tsum tsis txhob yuav tub nkeeg, thiab mus nyem tawm ntawm txhua workout rau lub siab tshaj plaws, qhov tshwm sim los ntawm tus mob nyob rau hauv cov nqaij. Raws li nws, rau txoj kev loj hlob ntawm cov pawg tsim nyog yuav ua li cas yooj yim zog kawm nrog lub siab tshaj plaws load, tab sis yog tias koj tsis paub pib qhov twg, nug kev pab los ntawm ib tug zoo kev ntaus kis las los yog ib tug kws nyob rau hauv daim teb no.

Ntsiab lus tag nrho cov saum toj no, peb nco ntsoov lub simplicity thiab cov hauj lwm zoo ntawm cov kev ua bodybuilder Aleksandra Schukina. Saib nws cov yeeb yaj duab, nyeem cov khoom, blogs rau hauv kev kawm - tag nrho cov no yuav pab tau koj tau tuaj mus rau kev vam meej nyob rau hauv bodybuilding.