Yuav ua li cas rau Npaj kom tau ib tsev Gym: tsheb tuam computer, cos thiab lwm yam

Tsis yog txhua tus muaj nyiaj txaus mus rau lub gym. Nyob rau hauv tas li ntawd, thaum lub sij hawm xav ntsoov, thiab tsis tshua muaj sij hawm, cov chaw ua hauj lwm tsis pub mus txawm mus rau ib tug nyob ze zog qws. Tab sis li cas txog cov preservation ntawm lub cev zoo thiab noj qab haus huv? Txhua leej txhua tus muaj peev xwm them taus los tsim kom tau ib tug mini-gym nyob rau hauv tsev. Nws yog ib nqi nws cia li xav, thiab ib zaug cov nyiaj yuav nrhiav tau.

Ntawm cov hoob kawm, zoo, thaum cov tsev apartment muaj txaus qhov chaw, thiab koj muaj peev xwm faib rau cov gym tag nrho cov chav. Tab sis rau cov neeg feem coob no yog tsis tau. Yog li ntawd nws yog tsim nyog los nrhiav txoj kev los daws tau teeb meem. Nws yog ib nqi sau cia hais tias lub gym yog ib qho yooj yim mus rau qhov chaw, thiab nyob rau hauv ib tug me me rau thaj tsam. Xav txog yuav ua li cas mus teem nws rau lub sam thiaj, los yog tsuas yog nyob rau hauv lub chav tsev, noj nws quarter. Tej kev ua si hauv cheeb tsam yog yooj yim sib cais los ntawm tus so ntawm lub tshwj xeeb tshuaj ntsuam los yog txee.

Thaum pom nyob rau hauv lub chav tsev, koj yuav npaj mus rau cov kev xaiv ntawm trainers. Tam sim no muaj ntau ntau yam qauv uas yog sib thiab compact, uas yog zoo meej rau lub tsev siv. tam sim no lub feem ntau nrov cardio cov cav tov. Lawv yuav ua tau xyuam xim yuav tsev gym. Thiab deal nrog lawv yuav tsum tau rau tag nrho cov neeg hauv tsev neeg, tsis hais poj niam txiv neej thiab muaj hnub nyoog. Raws li ib tug txoj cai, txawm peem rau nrog cardio mem tes sensor, tshaj tawm, lub sij hawm, thiab hais txog. Kws txawj pom zoo kom siv hauv tsev rowing machines, treadmills thiab steppers. Tsis yog txhua tus paub zoo qhov tseeb version. Stepper - yog ib tug simulator tsim los simulate nce toj stairs. Raws li koj paub, no ce es txhawb poob phaus, ntxiv dag zog cov nqaij ntshiv ntawm lub ncej puab thiab ob txhais ceg. Lub simulator yuav siv sij hawm li heev me ntsis qhov chaw, nyob rau hauv tas li ntawd, nws yog ib qho yooj yim rau koj tsiv yog tias tsim nyog.

Ntawm cov hoob kawm, cov kev xav tau thiab kev qoj ib ce tsheb tuam txawm peem rau nrog ib tug ntse cycling computer. Cov yav tas tso cai rau koj mus saib xyuas cov kev kawm tau ntawm cov kev kawm thiab cov neeg mob, uas yog koom. Tsis txhob xav hais tias xws li ib tug simulator tsuas yuav ntxiv zog rau ob txhais ceg. Pob tw thiab rov qab thiab lub tsheb ciav hlau. Thiab nws yuav siv sij hawm xws li ib tug qauv tsis muaj ntau tshaj li ib square meter.

Nyob rau hauv cov nqe lus ntawm pem teb chaw qhov cos tsis yog raws li kev lig. Nws yuav siv sij hawm tam sim ntawd ntawm tsawg kawg yog 4 square meters ntawm qhov chaw. Tab sis nws txoj kev kawm tau zoo thiab cov hauj lwm zoo. Tom qab tag nrho, koj muaj peev xwm tam sim no khiav txawm nyob rau hauv huab cua.

Rowing kev kawm txhawb rau cov nqaij ntshiv ntawm lub caj npab, ob txhais ceg, hauv siab, abs, rov qab. Thiab nws yuav siv sij hawm li qhov chaw me me - txog li 2 square meters.

Cov kev ua si Kaum yog ib qho yooj yim mus refill fitball, hlua, expander, Hula-hoop, thiab hais txog.

Yog hais tias cov me nyuam muaj tam sim no, cov zajlus kom tshuaj yuav nruab phab ntsa tuav. Tab sis rau no peb yuav tsum tau coj ib co chaw, tsis tsuas nrog txiv neej pw, tab sis lub qab nthab thiab phab ntsa. Kws txawj pom zoo kom mus equip ib lub tsev gym ib tug loj daim iav, tsis tsuas caij luv thij computer pab tswj ntawm cov kev cob qhia, tab sis nws yog.

Yog li, heev yooj yim, yog hais tias koj xav mus rau ntsiab lub cheeb tsam nyob rau hauv nws chav tsev ua si cov kev ua si.