Vegan recipes: yooj yim thiab pab tau

Nyob rau hauv no tsab xov xwm peb yuav tham txog vegan recipes. Yuav pib nrog, thiab dab tsi, qhov tseeb, yog li veganism? Qhov no yog ib qho ntawm cov neeg tsis noj nqaij nyob rau hauv, uas yog kiag li tsis noj nqaij thiab ntses, tab sis kuj tag nrho cov khoom uas muaj tsiaj txhu, piv txwv li tsev cheese, qe, mis nyuj, cov nqaij nruab deg, thiab lwm yam nqaij nruab deg.

Vegan muaj peev xwm them taus noj tsuas yog tag nrho zaub - txiv hmab txiv ntoo thiab zaub.

Tom ntej, xav txog cov zaub mov yooj yim vegan. Peb yuav pib peb cov kev paub nrog zaub mov.

Vegan cov tais diav

Zaub mov ntawm vegan lauj kaub tais diav, ntawm chav kawm, yog heev yooj yim. Qhov no yog vim muaj kev siv cov khoom cog xwb. Thiab vim hais tias lawv yog lean.

Vegan zaub mov txawv, nyob rau hauv qhov tseeb, yuav tsum tau ntaus nqi rau cov tais diav heev nruj noj cov zaub mov. Mis thiab cov qe yuav siv tsis tau txawm rau ci, tsis hais qhov xam lav, thawj thiab thib ob cov hoob kawm. Ib tug neeg yooj yim yuav pom nws nyuaj rau noj xws li ib pluas noj. Raws li txoj cai, nrog cov khoom xyaw zaub ntsuab, cov khoom noj yog low-calorie.

Vegan ntsuab zaub xam lav

Xav txog veg zaub mov txawv, peb yuav muab qee cov qauv ntawm cov tais diav.

Rau ib qho zaub xam lav ntsuab cia peb noj:

1. Nyob kas poom peas - ½ txhiab.
2. Avocado.
3. Nyob kas poom cucumbers - 4 pcs.
4. Ib tug tshiab dib.
5. Ib ob peb twigs ntawm arugula thiab parsley.
6. Ntsev.
7. Freshly hauv av kua txob.
8. Pomegranate ntses.

Feature ntawm no nyias yog tias tag nrho cov khoom xyaw rau nws yog ntsuab. Txiav tshiab thiab pickled cucumbers, ntxiv peas, avocado thiab crushed ntsuab arugula thiab parsley. Tag nrho cov cheebtsam yog tov zoo. Nyias yuav tau ntxiv kua txob, ntsev thiab sau nrog pomegranate kua. Yog tias koj tsis muaj, ces siv freshly squeezed txiv qaub kua txiv thiab txiv roj roj. Npaj zaub mov raws li ib tug decoration on to top tau sprinkled nrog sesame noob.

Ncuav qab zib-tubules nrog jam

Tag nrho cov zaub mov txawv vegan yooj yooj yim, thiab cov khoom rau kev ua noj yog coj zoo tib yam. Peb xav muab koj ib daim ntawv qhia rau kev npaj cov ntsim roj vegan ncuav qab zib. Nws yog ci nyob rau hauv daim ntawv ntawm cov hlab raws li lub khob noom cookie nrog spices.

Rau txoj kev kuaj sim, koj yuav tsum tau:

1. Nplej hmoov nplej - 430 g.
2. Rye hmoov - 130 g Yog hais tias tsis muaj rye hmoov, siv tsuas yog hom hmoov nplej.
3. Qab zib sand - 120 g Nrog ntau heev suab thaj, lub koob noom yuav tsis qab zib, yog li yog tias koj xav tau, koj muaj peev xwm muab nws ntau dua.
4. Dej qab zib - 1,5 tsp.
5. Citric acid - 0.5 tsp.
6. Zaub roj.

Cov txuj lom rau kev npaj: Ginger (tablespoon), tshuaj ntsuab (tablespoon), tshuaj ntsev (tablespoon), tubby (ib asterisk), cloves (tsib pieces).

Rau txhaws koj tuaj yeem noj cov kab tsuag los yog jam.

Cov hmoov yuav tsum tov nrog dej qab zib, txuj lom, qab zib thiab citric acid. Tag nrho cov txuj lom yuav tsum ua ntej yuav crushed nyob rau hauv ib tug mortar los yog grind nyob rau hauv ib tug mill. Tag nrho cov khoom xyaw yog tov rau hauv ib daim ntawv qhuav, thiab tom qab ntawd ntxiv roj. Tom qab ntawd ntxiv dej thiab knead lub mov paj. Nyob rau hauv daim ntawv tiav nws yuav tsum tsis txhob lo rau tes. Yog tias nws tseem sticks, ces nws tsim nyog ntxiv me ntsis ntxiv hmoov. Tom qab ntawd tag nrho cov khob noom cookie faib ua peb qhov sib npaug zos, txhua yam ntawm cov pob ntawd dov rau hauv lub voj voog. Tom qab ntawd lub khoom qab zib yuav tsum tau txiav rau hauv pieces, zoo li ib tug khoom qab zib, nyob rau hauv daim ntawv ntawm lobules. Rau txhua piece ntawm mov paj (rau ib tug dav tshooj) peb muab jam los yog jam, thiab ces dov nws nyob rau hauv daim ntawv ntawm ib lub raj. Cov uas ua ncuav qab zib kis rau ib daim ntawv ci, lub nteg daim ntawv rau ci, thiab xa nws nyob rau hauv lub qhov cub rau 20-25 feeb ntawm ib tug kub ntawm ib puas thiab yim caum degrees.

Cabbage nrog taub dag, ci nyob rau hauv qhov cub

Tau ntsib nrog vegan cuisine, peb tau xaiv cov khoom noj yooj yim vegan yooj yim tshaj plaws. Rau lawv nws yog ib qhov ua tau kom nqa thiab ci nyob rau hauv ib qhov cub cabbage nrog ib lub taub dag.

Rau qhov kev npaj peb yuav kis tau cov khoom xws li:

1. Taub dag - 630 g.
2. Zucchini (zucchini) - 380 g.
3. Cabbage kob - 1.3 kg.
4. Kua txob.
5. Ntsev.
6. Paprika.
7. Thyme.
8. Zaub roj - 2-3 tablespoons.
9. Chickpeas: 230 g.

Chickpeas yuav tsum tau npaj ua ntej. Ua li no, nws tau soaked rau tag nrho hmo ntuj. Thaum sawv ntxov, lawv ntxuav nws thiab muab tso rau hauv lub qhov cub. Nws yuav tsum tau siav kom ntev li ib nrab ib teev.

Peb yuav ntxuav lub cauliflower thiab ua txhaum nws mus rau lwm qhov chaw. Taub dag txiav rau hauv cubes. Tab sis zucchini yuav txiav nrog rau ntawm daim tawv nqaij.

Tag nrho cov zaub thiab chickpeas yog tov. Ntxiv spices thiab ntsev. Sab saum toj nrog zaub roj. Tag nrho cov no yog ci nyob rau hauv qhov cub rau txog plaub caug feeb. Npaj zaub mov yuav tau sprinkled nrog tshuaj ntsuab thiab peeled taub dag noob.

Vegan zaub mov txawv: qhov zoo thiab qhov tsis zoo

Peb tau sib tham txog kev npaj cov tais diav ntawm vegan cuisine. Koj yuav tsum tau pom tias lawv siv ntau cov txuj lom rau lawv. Qhov no yog qhov tseem ceeb tshaj plaws rau qhov tseeb uas tsis tuaj yeem tsis tuaj yeem ua tus cheebtsam peb tau txais. Txuj lom kuj pab txhawb kom muaj qee yam flav, ua kom muaj qab zoo.

Vegan recipes nrog cov duab hauv peb tsab xov xwm kom meej meej qhia cov khoom noj khoom haus yooj yim ntawm cov zaub mov ntawm no cuisine. Nyob rau hauv lawv muaj tsis yog ib qho tseem ceeb ntawm cov khoom uas paub txog peb. Txawm hais tias nyob rau hauv zaub nyoos yog tag nrho tshem tawm nqaij, ntses, qe, mayonnaise, qaub cream. Ci yog ua tsis muaj qe, rau peb nws yog txawv. Yeej, xws li cov zaub mov raws li cov zaub thiab txiv hmab txiv ntoo yog cov tseem ceeb, nplua nuj nyob rau hauv fiber ntau thiab cov vitamins. Tab sis tseem nws yog monotonous. Microelements nyob rau hauv cov nqaij, ntses thiab fermented mis nyuj khoom yog tsis zoo li yuav tsum tau them compensated rau. Txawm hais tias vegan recipes yuav siv tau thaum koj xav tau los zaum ntawm kev noj haus. Ntawm no lawv yuav cia li nrhiav tau ntawm cov nuj nqis ntawm lawv cov ntsiab lus qis dua.