Daim ntawv qhia rau ib tug stew ntawm zucchini: noj qab haus huv di ncauj rau txhua txhua hnub

Zaub pob tawb hauv cov tais diav lossis lub lauj kaub yog ib qho ntawm cov zaub mov uas pab tau ntau tshaj vim tsis yog cov khoom xyaw xwb, tab sis kuj siv tshuab ua noj. Qhov tseeb yog tias thaum extinguishing cov khoom yog npaj nyob rau hauv lub broth, saturated nrog lawv juices, thiab tsis nrog roj, thiab yog li ntawd lawv poob qhov tsawg kawg nkaus ntawm lawv cov vitamins, thiab saj tsuas intensifies.

Yog hais tias koj siv daim ntawv qhia rau ib lub stew ntawm zucchini rau ua noj ua haus tais hauv ceramic pots, ces qhov no yuav ua ob npaug ntawm cov kev pab cuam ntawm technology. Thaum lawv sov so ntev thiab txias cia li maj mam, cov khoom siv nrog hom no yuav tu lawv cov kua txiv hmab txiv ntoo thiab ua kom zoo siab rau tus neeg ua noj ua haus tom ntej. Yog tias koj xav noj cov zaub mov hauv ib lub lauj kaub, seb nws yog ib lub ncuav los yog zucchini stew, daim ntawv qhia tsis tas yuav hloov tag nrho. Cov cuab yeej no yog yooj yim thiab universal, muaj ib tug xov tooj ntawm cov yam zoo ib yam: thawj, nws yog ib lub sij hawm los npaj txhua yam ua ntej, thiab nyob rau ntawm lub sij hawm txoj cai muab txhua yam nyob rau hauv qhov cub. Secondly, ua tsaug rau qhov qeeb txias, koj tsis tas yuav sov li zaub mov rau tsawg kawg 3-4 teev, thirdly, nyob rau hauv cov huam sib txawv koj yuav muaj peev xwm nteg sib txawv cov tais diav, thiab ua noj tag nrho ua ke. Piv txwv li, rau ib tug txiv - pilaf, rau cov me nyuam - ib tug kev sib tw nqaij qaib nrog qos yaj ywm, thiab rau koj tus kheej - ib stew los ntawm zucchini. Daim ntawv qhia thaum koj tuaj yeem lub sijhawm twg los tau nrog cov zaub ntsuab los yog ntses.

Kev npaj ntawm

Cov Courgettes yog qhov tseem ceeb heev. Lawv yog cov nplua nuj nyob rau hauv cov nroj tsuag fiber, vitamins A thiab E, magnesium, potassium, calcium thiab hlau. Lawv ua rau kom sai sai, thiab qhov no yog txoj kev zoo tshaj los pab thaum hloov mus rau ib qho kev noj haus lossis thaum twg tsis muaj sij hawm ntev ntev. Vim tias lawv nrov thiab dav siv hauv cov tais diav: nws yog ib daim ntawv qhia txog pob tawb los ntawm zucchini, thiab cov cheese nrog lawv raws li lawv, thiab pies, thiab txawm ntim nrog cov nqaij los yog cov nkoj khawb ntawm cov khoom noj no. Tsis tas li ntawd, qhov no yog zaub sai sai thiab tag nrho digested, stimulating lub chaw ua hauj lwm ntawm intestines. Thiab vim hais tias daim ntawv qhia ntawm ragout los ntawm zucchini obviously yuav thov koj ob nrog nws muaj pes tsawg leeg thiab simplicity.

Thaum koj ua noj, koj tuaj yeem siv cov zaub, tab sis nws yog qhov zoo tshaj plaws los noj carrots (2 qhov hauv paus zaub), qos yaj ywm (2-3 nruab nrab tubers), zaub qhwv (1/4 loj taub hau), txiv lws suav (1-2), dos (1-2) ), Qej (5-6 denticles) thiab zaub (ib pawg ntawm parsley thiab dill). Rau lub satiety, koj muaj peev xwm ntxiv nqaij, nqaij qaib los yog nceb.

Npaj

Yog li ntawd, ua ntej, npaj ib kilogram ntawm squash: kuv lawv, txiav peduncle, thiab ces txiav mus rau hauv loj cubes los yog cubes. Yog hais tias koj siv cov khoom noj kom paub tab, thiab tsis yog hu ua cov mis, ces koj yuav tsum xub ntxuav cov noob.

Tam sim no, kom peb lub cev, zucchini generously ntsev, mix, tib lub sij hawm, primed mus nyem tawm lub kua txiv, thiab tawm rau ib nrab ib teev, zoo li peb ua nrog cabbage. Nyob rau lub sij hawm no, kuv thiab txiav cov zaub ntxiv nrog rau cov kab los yog qhov cub. Greenery finely tws, qej squeezed mus rau hauv ib tug saucer.

Daim ntawv qhia rau lub stew ntawm zucchini cia li tsis pub koj cia, yog tias koj muab zaub rau hauv txoj cai. Ua ntej, Fry nyob rau hauv dos nyob rau hauv zaub roj dos, ces ntxiv carrots thiab qos yaj ywm. Maj mam Fry, thiab tom qab ntawd ces ntxiv ib pob me me ntawm dej thiab stew kom txog thaum ib nrab siav. Tsis tas li ntawd nyob rau hauv lub cauldron peb sip cabbage thiab zucchini, ntsev (yog hais tias tsim nyog), kua txob. Npaj kom txog thaum muag tag nrho cov khoom xyaw, thiab tom qab xa hluav taws ntxiv qej thiab zaub, kaw nrig nrog lub hau thiab cia sawv ntsug rau 5-10 feeb kom txhawb kev hnov tsw thiab saj.