Yuav ua li cas kom tshem tawm cov lub puab tsaig, uas ua rau nws yooj yim mus nyob?

Nyob rau hauv tas li ntawd mus rau lub pob tw, plab mog thiab ncej puab nyob rau hauv cov poj niam, muaj lwm qhov chaw ntawm kev txhawj xeeb, uas yog lub hauv paus ntawm nyob mus ib txhis ceg. Qhov no yog qhov proverbial ob lub puab tsaig. Kev lus yog lub npe ntawm tus tshaj tej nqaij mos rau podborodnoy cheeb tsam. Qhov no hateful quav ntxiv cov tsos ntawm cov muaj hnub nyoog thiab cov poj niam tsim lub illusion ntawm ua nyhav dhau heev lawm. Nyob rau hauv qhov tseeb ntawm lub paradox: cov poj niam uas tsis muaj teeb meem nrog nyhav dhau heev lawm feem ntau xav: "Yuav ua li cas kom tshem tau ntawm ob lub puab tsaig thiab yuav ua li cas nws ho tuaj los ntawm?". Lub xub ntiag ntawm no unpleasant nuance yuav piav los ntawm tus muaj hnub nyoog yam ntxwv. Nyob rau hauv cov ntaub ntawv no, qhov teeb meem yuav tsum tiv thaiv tsawg kawg, thiab yog hais tias tsis tau, ces tsis txaus siab rau lawv tus kheej laziness. Zuj zus, thaum lub xub ntiag ntawm ib tug thib ob lub puab tsaig yog vim lub physiological yam ntxwv ntawm tus poj niam lub ntsej muag. Nyob rau hauv cov ntaub ntawv no, nws ua ib qho inexhaustible qhov chaw ntawm complex thiab qhov worry.

Vim lub fact tias cov poj niam hlub kom tau tag nrho ib zaug thiab effortlessly, lawv muaj kev txhawj xeeb txog tsuas yog ib yam - yuav ua li cas kom tshem tawm ib tug muab ob npaug rau lub puab tsaig ceev ceev. Tu siab, tsis muaj. Peb yuav tau ua hauj lwm nyuaj. Tab sis kev zoo nkauj yuav tsum tau ib tug ntau ntawm kev txi. Qhov yooj yim txoj kev uas yuav nrog qhov teeb meem - gymnastics. Muaj ntau ntau yam ce uas tso cai rau koj yuav tshem tau kabmob lub siab phem nyob rau hauv lub paj nws. Lawv yog tsim los muab lub elasticity ntawm cov nqaij ntshiv ntawm lub puab tsaig. Ib tug zoo-paub txoj kev "taug kev nyob ib ncig ntawm lub tsev nrog ib phau ntawv nyob rau hauv sab saum toj ntawm lub taub hau", oddly txaus, yog heev zoo. Nyob rau hauv tas li ntawd, nyob rau hauv no txoj kev, koj muaj peev xwm tseem ua tau qhov tseeb hwj tau lub cev thiab ib tug zoo nkauj moj yam.

Cov Lus Nug, yuav ua li cas kom tshem tawm cov lub puab tsaig, nws yog ib qho yooj yim, tab sis koj nug rau thiab ua qhov tsim nyog ce - tsis tiag tiag. Tsis txhob so kom txaus. Cov nram qab no ce: koj tsuas tuav cia cov hniav mem hluav thiab pib nqus huab cua tshwm sim paintings.

Ntawm cov kev uas qhia yuav ua li cas kom tshem tawm puab tsaig nrov zaws. Koj yuav yooj yim ua nws nyob rau hauv tsev. Ib txhia qhia rau zaws qhov teeb meem cheeb tsam, siv cov zib ntab. Ntau txawm version: thaum noj ib da dej, ib tug zaws puab tsaig nrog dej los ntawm ib tug hose. Zoo kev pab kuj yog ib tug hydrating daim npog qhov ncauj thiab compresses. Nyob rau hauv cov ntaub ntawv no, siv txiv qaub kua txiv, zaub roj, tshuaj ntsuab teas los yog iced tshuaj yej. Zoo ib yam li cov zaub mov txawv ceeb thawj. Kws txawj qhia cov neeg uas txaus siab nyob rau hauv yuav ua li cas kom tshem tawm puab tsaig, muab tso rau lub qab zib rau nws thiab sivzog rau sab nraum qab ntawm tes rau peb feeb.

Yog hais tias koj qhov teeb meem yog nyob rau ntawm no theem uas tej yam yooj yim ce cawm tsis tau qhov teeb meem no, thov hu rau ib tug kho mob lub chaw los yog ib tug zoo nkauj parlor. Kws txawj yog tam sim no muab ib tug ntau ntawm cov hom kev kawm rau cov neeg uas muaj kev txhawj xeeb txog qhov teeb meem ntawm yuav ua li cas kom tshem tawm puab tsaig. Piv txwv li, ib tug txheej txheem tshiab, hu ua Mesodissolution. Thaum lub sij hawm nws tus thov kev pab nyob rau hauv daim tawv nqaij yog tshwj xeeb cov tshuaj uas ua kom puas roj hlwb thiab nkoos lub synthesis ntawm elastin thiab collagen. Hoob no ntawm kev kho mob 10 yuav rov qab koj lub ntsej muag qub daim ntawv.

Koj kuj siv tau cov kev pab cuam ntawm kev zoo nkauj cov khw txiav uas muaj lub tshuab nqus tsev thiab los ntawm txhais tes zaws. Tus thawj yog ntau npaum vim hais tias ntawm nws siv, nyob rau hauv tas li ntawd, nws nkoos metabolism, tshem tawm teeb meem toxins thiab tightens ntawm daim tawv nqaij zoo.

Zoo, cov neeg uas yog nkees ntawm sib ntaus sib tua thiab xav ua kom tau mus nrhiav ib lo lus teb rau lo lus nug ntawm yuav ua li cas kom tshem tawm cov ob lub puab tsaig, xa mus rau yas phais. Ntawm cov hoob kawm, qhov no yog ib tug tshaj dhau txoj kev, uas yog qhia nyob rau hauv cov ntaub ntawv ntawm ib yam ntawm cov teeb meem txuam nrog rau hauv neeg laus. Qhov no txoj kev yog tam sim no xam tau tias yog muaj kev ruaj ntseg, nyob rau hauv qhov tseeb tus kws phais tsuas txiav tawm lub superfluous thiab tightens ntawm daim tawv nqaij.

Nyob rau hauv txhua rooj plaub, qhov teeb meem ntawm ob lub puab tsaig excites lub minds ntawm zaum thiab nutritionists nyob ib ncig ntawm lub ntiaj teb no. Nyob rau hauv thiaj li yuav tau tshem ntawm nws koj yuav tsum tau tsuas yog ib tug me ntsis ua siab ntev thiab qhov yuav mus yeej. Qhov no disadvantage yuav ua tau lub cev thiab koj yuav tsum tau ntxuav li, vim hais tias cov zoo nkauj zoo li no rau ib tug poj niam tseem ceeb heev.