Hloov rau kas fes - chicory: rau poob thiab kev kho mob qib

Niaj hnub no muaj ib tug plethora ntawm cov ntaub ntawv nyob rau hauv yuav ua li cas zoo chicory zaub mov noj. Yuav kom tau soj ntsuam xyuas qhov no, peb xav txog cov nqe lus nug ntawm seb lub hauv paus ntawm lub chicory pab tau zog, uas yuav pab kom kov yeej nyhav dhau heev lawm.

Pab thaj chaw ntawm chicory

Chicory paus yog siv los kho ntau yam kab mob nyob rau hauv pej xeem thiab tsoos tshuaj. Cov nroj tsuag tso cai rau kom deduce radioactive tshuaj thiab tshaj cholesterol, nws ua raws li ib tug antipyretic thiab vasodilator. Lub curative thaj chaw ntawm chicory yog manifested feem ntau xav nyob rau hauv cov kev kho mob ntawm txoj hnyuv thiab daim siab mob, nws siv rau kev kho mob ntawm cov kab mob vascular ntawm lub plawv, thaum diathesis thiab eczema.

Tseeb, nyob rau hauv cov nroj tsuag muaj xws li polysaccharide insulin, uas yog ncaj qha mus txog rau lub metabolism. Insulin yog qho tseem ceeb heev rau cov kev noj haus ntawm cov neeg mob ntshav qab zib hom. Ib zaug nyob rau tus tib neeg hnyuv system, ib yam khoom uas muaj peev xwm hloov dua siab tshiab rau hauv fructose, uas, ua ke nrog piam thaj yog ib qhov chaw ntawm lub zog. Nyob rau hauv no insulin secretion yog ua tsis load rau lub pancreas. Yog li, lub xub ntiag ntawm insulin nyob rau hauv nyob tus yeees ntawm cov khoom yog ib tug zoo heev feature, uas tso cai rau kev siv ntawm chicory slimming.

Nyob rau hauv tas li ntawd, qhov tseem ceeb luag hauj lwm ua si los ntawm tib neeg diuretic, antimicrobial, anti-inflammatory thiab cholagogue cov nroj tsuag muaj peev xwm. Qhov tseem ceeb ntawm cov khoom no kho kom zoo los ntawm qhov tseeb hais tias nyob rau hauv chicory (tsis zoo li kas fes) tsis muaj caffeine, thiab yog li ntawd tsis muaj ib tug stimulating nyhuv on lub hauv paus poob siab system. Tsaug rau qhov tseem ceeb thaj chaw ntawm cov khoom, nws yuav xyuam xim ntim ntawm txhua lub sij hawm ntawm lub hnub, thaum sawv ntxov thiab yav tsaus ntuj.

Chicory soluble slimming

Yog li ntawd yuav ua li cas dej yuav pab tau poob kilos?
Vim lub fact tias cov muaj pes tsawg leeg ntawm cov khoom muaj insulin (mus txog 60 feem pua ntawm cov hauv paus) siv chicory tsis ua rau ib qho kev nce rau hauv cov ntshav qab zib. Qhov no tej khoom vaj tse yog ib qho tseem ceeb xwb tsis rau diabetics tab sis kuj rau cov neeg uas xav kom poob phaus. Insulin cheeb qhov uas cov kev ntawm haum ntawm plab hnyuv carbohydrate ntsws, slows cia lub haum roj, thiab qhov no yog ncaj qha mus txog rau ib tug txo nyob rau hauv ceeb thawj.
Lwm cog tso cai los txhim kho qhov mob ntawm lub plab hnyuv microflora, normalizes metabolism. Vim cov cuab yeej no chicory zaub mov tseem ceeb luag hauj lwm raws li kev pab rau lub cev nyob rau hauv lub muaj kuab siv ntawm calories los ntawm cov khoom noj.

Nws yog ib nqi hmoog rau lub fact tias cov soluble chicory zaub mov twb tsis muaj yooj yim muaj nuj nqis. Pab thaj chaw ntawm cov nroj tsuag uchuvstvuyut stimulation pib dua tshaj qhov hnyav, tab sis tsuas vim lub normalization ntawm plab hnyuv ua si. Txawm li cas los, nco ntsoov tias tus neeg, tom qab haus ib khob ntawm instant chicory, pib los mus poob phaus, yuav tsis zoo li.

Yog xav tau tshem ntawm tshaj qhov hnyav, tseem yuav tau txo lub caloric cov ntsiab lus ntawm ib tug txhua hnub khoom noj. Nyob rau hauv cov ntaub ntawv no, sau roj lub cev yuav siv rau lub neej txhua hnub. Thiab nyob rau hauv xws li ib tug teeb meem no, koj yuav tsum tau siv instant chicory zaub mov noj. Xyuas ntawm cov neeg uas haus dej haus noj tau los ua ib tug cwj pwm, tsuas zoo. Muaj ntau cov poj niam qhia tias yuav txhim kho koj daim duab thiab hnov ntau kaj siab lug thiab nquag, hloov lub li ib txwm kas fes thiab tshuaj yej chicory.

Txawm li cas los, yuav tsum paub hais tias cov tas li ntawd ntawm ib tug haus dej cia li ib tug ob peb ib dia suab thaj irreversibly tsub kom calorie txhua hnub khoom noj. Nws yog yog li ntawd pom zoo kom ua chicory, tsis muaj ntxiv qab zib. Nyob rau hauv cov ntaub ntawv no, koj tsuas tau txais cov kev pab cuam ntawm noj haus.

Rau poob phaus, koj muaj peev xwm npaj ib tug decoction ntawm chicory paus. No me nyuam diav ntawm crushed paus nyob rau hauv ib tug pint ntawm dej yog hau rau 10 feeb. Tom qab cov tshuaj Txoj kev lis ntshav, lim thiab siv nws nrog 100 grams ua ntej noj mov.