Pib Noj cov zaub mov rau yogurt thiab buckwheat

Noj cov zaub mov, yuav ua li cas npaum li cas lo lus no txhais li cas nyob rau hauv lub neej ntawm txhua tus ntxhais uas zoo tom qab nws tus kheej thiab yuav siv sij hawm saib xyuas ntawm nws noj qab haus huv. Qhov kev nyuaj siab, txom nyem noj haus, tag nrho cov lus tseeb ua kom puas vitamins los ntawm koj lub cev, thiab raws li ib tug tshwm sim - tshaj qhov hnyav, tsis zoo daim tawv nqaij, rhuav rau tes, thiab lwm yam Tag nrho cov no yog me ntsis txog rau koj? Raws li statistics, ntau tshaj ib nrab ntawm cov ntxhais, namely 63% ntawm 100%, rau lo lus nug - "Yog koj npaj txhij rau ya? Lawv hais tias tsis muaj nyob rau lub sij hawm ntawd, tab sis lawv ua li no nrhiav aim. Thiab qhov no yog vim li cas yog tshwj xeeb yog mob qhov teeb meem ntau heev hnyav thiab kev noj haus tau txais los ze zog mus rau lub tom ntej ntawm caij nplooj ntoos hlav, raws li cov hnub Laj sov, thiab sai sai no yuav qhib lub pas dej rau lub caij. Raws li ib txwm, ib txwm nyob rau lub puam, hluas nkauj zoo nkauj yuav ua rau nyob rau hauv cov yeeb yuj swimsuits thiab qhia lawv zoo-groomed thiab npaj rau tus yoov lub cev.

Pib Noj cov zaub mov rau yogurt thiab buckwheat

Qhov no zaub mov rau kefir thiab buckwheat, uas peb yuav npog nyob rau hauv no tsab xov xwm, yuav txoj kev yuav luag txhua tus neeg uas tau txiav txim siab kom poob ceeb thawj, tab sis yog ntshai ua yuam kev nrog rau cov kev xaiv uas tsim nyog thiab zoo noj cov zaub mov yog rau koj lub cev. Ib tug neeg twg uas tau opted rau no noj cov zaub mov, nws yuav hloov tau yooj yim thiab tsis muaj kev phiv los. Qhov zoo kom zoo dua ntawm cov khoom noj nyob rau hauv kefir thiab buckwheat muaj precisely vim hais tias thaum lub sij hawm nws koj yuav tsis muaj ib tug ceev nrooj lawm ntawm kev tshaib kev nqhis, qaug zog, tsis muaj zog thiab kiv taub hau. Cov tsos mob yog raug rau yuav luag tag nrho cov mono-noj cov zaub mov, tab sis tsis yog rau buckwheat, kefir. Thiab cov nyhuv tsis ua rau koj tos: tag nrho cov nuj nqis raws li ib qho piv txwv txog kev nqa tus tiag tiag-lub neej kev kawm txawj thiab ib tug ntau ntawm cov ntxhais. Peb coj raws li tag nrho cov qauv ntawm cov khoom noj, koj yuav poob phaus nyob rau hauv tsawg tshaj li 2 lub lis piam, ntau tshaj 10 kg. Qhov no noj cov zaub mov yog qhia los ntawm ntau ntawm peb cov hnub qub uas niaj hnub qhia tau tias ua lag ua luam, thiab peb yog cov heev tshaj dua li cov hnub qub?

Noj cov zaub mov kua mis nyeem qaub thiab buckwheat yog zoo hais tias cov ob yam khoom yuav siv tau thaum lub sij hawm hnub ntau li ntau raws li koj xav thiab ntawm txhua lub sij hawm. Tsis tas li ntawd, lawv yog zoo kawg nkaus ua ke nrog txhua lwm yam, thiab thaum kawg muaj ib tug zoo thiab tam sim ntawd tau.

Ib tug qauv rau kev npaj buckwheat 500 g ntawm grits yuav tsum tau kom huv si rinsed, ces sau nws nrog dej txias ntim ntawm 500 ml, muab tso rau hauv ib tug ceev ceev hluav taws kub, nqa rau ib tug boil, txo tshav kub thiab cover. Ua rau 12-14 feeb kom txog thaum cov dej yog kiag li evaporated. Txuj Lom, ntsev, piam thaj, kua txob, tsis txhob ntxiv nyob rau hauv txhua rooj plaub. Tom qab lub teev sij hawm, tshem tawm cov lauj kaub, thiab tsis qhib lub hau, cia sawv ntsug rau 15 feeb kom txias cia. Qhib lub hau thiab maj mam muab tso tseg - tau porridge crumbly thiab kev sib tw.

Noj cov zaub mov rau yogurt thiab buckwheat, yog tsim los rau ib lub lim tiam, ib tug tshaj plaws ntawm ob ntawm nws daim ntawv thov: nws tag nrho cov nyob rau txhua tus neeg lub cev thiab ua rau qhov teeb meem ntawm lub sij hawm yuav tsum tau mus ib lub zuj zus. Kefir yog tsim nyog los siv muaj tsawg kawg nkaus calorie, uas muaj kwv yees li ntawm 1.5% roj, nws yuav tsum txias, dua li rau chav tsev kub. Muaj ntau nyiam yogurt, muaj ib tug irreplaceable luag hauj lwm nyob rau hauv lub tsim ntawm kev noj qab nyob microflora nyob rau hauv peb cov hnyuv. Lwm pab khoom teejtug uas yog yogurt yog hais tias nws yog muaj peev xwm muab protivobioticheskoe kev txiav txim. Cov kev pab cuam uas coj cov khoom no, koj yuav tau tham endlessly.

Noj tshais yog nruj me ntsis tsim nyog los tsis pub tshaj 10 teev nyob rau hauv lub yav sawv ntxov thiab tsuas buckwheat, siav raws li hauv daim ntawv qhia piav saum toj no, vim hais tias nyob rau hauv lub buckwheat muaj ib tug ntau ntawm cov nqaijrog, uas yog heev sai sai absorbed ntawm lub cev. Ib tug protein - uas yog lub neej.

Muaj ntau ntau txawv cov pluas noj nyob rau hauv no series: kev noj haus rau buckwheat thiab apples, noj cov zaub mov kom poob ceeb thawj nyob rau hauv buckwheat, tab sis lawv muaj ntau nyuaj thiab ceev nrooj nyob rau hauv otlichin ntawm no noj.

Nco ntsoov: Ua ntej koj yuav xaiv ib tug noj haus rau lawv tus kheej, uas yuav nplua koj nyob rau hauv tag nrho cov respects, nws yog tsim nyog los tham nrog ib tug kws qhia noj haus thiab nrhiav tau qhov tseem ceeb uas haum noj cov zaub mov, raws li qhov no yog ib tug heev loj kauj ruam. Tag nrho cov no yog ua li cas nyob rau hauv kev txiav txim kom tsis txhob pliaj teebmeem uas tej zaum yuav tshwm sim nrog koj lub cev.
Thiab raws li lawv hais, zoo tag nrho tsis yog lub tsev teev ntuj, muaj ib txwm ib yam dab tsi kom siv zog rau: yuav tsum yeej xwb lub sab saum toj ntawm ib tug, pib lwm cua daj cua dub. Hlub koj tus kheej, saib xyuas ntawm koj tus kheej!