Noj cov zaub mov Malakhov: cim asterisk tso, cov kev cai thiab cov qauv

Malakhov noj cov zaub mov yog tsis tsuas zoo heev, tab sis kuj tsim nyog. Qhov tseeb hais tias nws sau los ntawm txoj hauj lwm - Cua sov zog engineer. Tab sis rau tsib caug xyoo, nws tau sim los tsim ib tug npaum thiab zoo txoj kev poob phaus. Qhov no nws muaj kev tswj. Nws muaj peev xwm mus txuas lub kev txawj ntse thiab zoo sib xws kub-engineering hauv paus ntsiab lus, noj qhov chaw nyob rau hauv tib neeg lub cev. Nws yog nyob rau no hauv paus muaj ib tug noj haus ntawm Tatyany Malahovoy. Nws yog ib tug tshwj xeeb txoj kev hlawv roj, lub ntsiab roj nyob rau hauv lub cev, thiab kev tshawb fawb, es raws muaj pov thawj.

Noj cov zaub mov rau Malakhov yog raws li nyob rau hauv cov yuav tsum tau cov kev cai.

• Nws yog pom zoo kom muab txiv hmab txiv ntoo thiab khoom noj siv mis nrog pes tsawg roj.
• Nws yog nruj me ntsis txwv tsis pub muab cov high-carbon thiab fatty khoom noj.
• Tsis tau noj kua zaub mov, thiab tej zaub mov ntawm cov tsiaj keeb kwm.

Nyob rau hauv tas li ntawd, Malakhov noj cov zaub mov txhais tau tias tsis muaj qhov thiab mob siab heev puab ua hauj lwm thiab nws tus kheej-haub tseem ceeb tau tsis tau tau tiav. Yog li ntawd, tus neeg sau ntawm lub hwj chim no system tseem ceeb heev hauv paus ntsiab lus tau raug tsim. Nws yog pom zoo kom raws li ib tug neeg twg uas xav kom muaj ib tug zoo meej daim duab.

Tus thawj ntsiab cai. Nws yog tsim nyog los muab tso rau ib tug ntshiab thiab unambiguous lub hom phiaj. Rau qhov no, ib tug muaj teb rau ib series ntawm cov lus nug:

1. Kuv yeej xav kom poob phaus?
2. Yuav ua li cas kuv yuav tau mus cuag nws?

Heev feem ntau cov neeg tsis kam ua raws li cov Noj cov zaub mov yog psychologically. Lawv yog khib lav, thaum lawv hais tias koj lub cev txaus siab, los yog lwm tus poob phaus genuinely huam, tab sis tsis xav kom nws ua.

Lub hauv paus ntsiab. Nyob rau hauv thiaj li yuav ua tau tiag tiag koj yuav tsum txhais tau koj tus zoo tagnrho, uas yog, tus luj hais tias koj xav kom muaj. Raws li vague formulation ntawm "Kuv xav kom poob ceeb thawj" yuav ua rau tus raug tib yam pos huab.

Qhov thib peb hauv paus ntsiab lus. Yog hais tias nws tau txiav txim siab ua raws li ib tug noj haus, ces koj lub cev yuav tsis ua tej yam kev concessions, thiab categorically ua raws li meej cov lus qhia. Qhov tseeb hais tias muaj coob tus neeg ntawm tej theem yuav thim ntawm lub tswv yim pom zoo. Tab sis, ces cam hais tias cov khoom noj tsis tsim lub txiaj ntsim koj xav tias yuav.

Qhov thib plaub hauv paus ntsiab lus. Malakhov noj cov zaub mov yuav tsum tau mus sau npe kawm nyob rau hauv ib tug kev ua si nrog. Ntxiv mus, lub hnub nyoog thiab lub xeev ntawm kev kho mob, nyob rau hauv cov ntaub ntawv no yuav ua tsis tau ib qho chaw khuam. Raws li ib txwm muaj yog ib zaj lus qhia los ntawm cov active shaping thiab xov yoga los yog gymnastics.

Lub tsib ntsiab cai. Tsis xav succumb mus rau ib qho misconception hais tias cov gym yuav hlawv lawv calorie ntau ntau tom qab ib tug hearty noj hmo. Qhov no yog tsis ncaj ncees lawm. Txij li thaum nyhav ntxiv los txog rau malnutrition, li ntawd nws yog pom zoo kom kho lwm ua. Ib tug mus ntsib mus rau lub gym yog tsim nyog nyob rau hauv thiaj li yuav "tuav" koj cov leeg thiab koj lub cev zoo zoo lawm.

Qhov thib rau hauv paus ntsiab lus. Nco ntsoov muab up "txuj ci tseem ceeb" tshuaj uas cog lus poob phaus. Qhov tseeb yog tias feem ntau cov neeg uas siv lawv, feem ntau xav tias poob txheej txheem uas yog kom txaus. Yog li ntawd tseem yuav tau noj kom zoo, thiab, thaum lub sij hawm, txawm ntau tshaj li ib txwm. Nws yog ntseeg hais tias cov ntsiav tshuaj yog tseem "ua hauj lwm". Thaum kawg, tus luj pib "ntab" ntau thiab ntau tshaj li cov metabolism sai tawg.

Yog li ntawd Malakhova noj cov zaub mov yog ib txoj kev uas ua rau yus mus rau stabilize thiab txhim kho lub internal mob yog tsis vim lub "txuj ci tseem ceeb" lus cog tseg. Nws tso cai rau koj them sai sai mus khoom noj kom zoo system, raws li zoo raws li lub fact tias koj yuav tsum ua hauj lwm rau ib tug txhua txhua hnub, tsis tas lub cev ua rau "so", haus qua ntxi zaub mov noj. Nyob rau hauv kev, tus sau muaj tsis txawm noj cov zaub mov thiab yog noj zaub mov zoo thiab tsim nyog txoj kev xav. Yog li ntawd - mus rau nws.